Best 6 One Cup Salad Recipes
Indulge in a symphony of flavors with our One-Cup Salad recipes, a delightful collection of culinary creations that transform the ordinary into the extraordinary. From the vibrant Mediterranean One-Cup Salad with its symphony of fresh vegetables, tangy dressing, and feta cheese, to the hearty and comforting One-Cup Quinoa Salad with its protein-packed quinoa, crisp veggies, and zesty dressing, our recipes cater to diverse taste preferences and dietary needs. Embark on a culinary adventure as you explore the tangy and refreshing One-Cup Citrus Salad with its medley of citrus fruits, mint, and honey dressing, or savor the unique blend of flavors in the One-Cup Asian Salad with its vibrant mix of shredded vegetables, rice noodles, and a delectable Asian-inspired dressing. And for those seeking a warm and comforting meal, our One-Cup Winter Salad featuring roasted vegetables, hearty grains, and a creamy dressing is sure to satisfy.
Here are our top 6 tried and tested recipes!
EASY ARUGULA SALAD (& MORE RECIPES!)
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
5 CUP SALAD
My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.
Provided by sugarmama
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g
GRANDMA'S FIVE CUP SALAD
My Grandmother made this every year for Christmas when I was a kid.
Provided by Trece
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g
THAT GOOD SALAD
When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, "Mom, please make 'that good salad.'" Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. -Betty Lamb, Orem, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill. , In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. , Shake dressing; pour over salad and toss. Add croutons and serve immediately.
Nutrition Facts : Calories 193 calories, Fat 17g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 257mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
SEVEN CUP SALAD
This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!
Provided by Paulette
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put in refrigerator.
- Salad improves after it sets a day or two.
Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10
AMBROSIA SALAD
During last-minute menu planning, I often include this classic ambrosia salad recipe because I keep the ingredients on hand. -Judi Bringegar, Liberty, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows and coconut. Add sour cream and toss to mix. Cover and refrigerate for several hours.
Nutrition Facts :
Tips:
- Use a variety of greens: Arugula, spinach, romaine, and kale are all great options.
- Add some crunch: Nuts, seeds, and croutons are all great ways to add texture and flavor.
- Don't be afraid to experiment with different dressings: Vinaigrettes, creamy dressings, and even fruit-based dressings can all be delicious.
- Make it a meal: Add some protein, such as grilled chicken or shrimp, to make a complete meal.
- Pack it for lunch: One-cup salads are perfect for packing for lunch, as they're easy to transport and eat.
Conclusion:
One-cup salads are a delicious, healthy, and versatile way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a one-cup salad that everyone will enjoy. So next time you're looking for a quick and easy lunch or dinner, give one of these recipes a try!
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