In the vibrant culinary landscape of Greece, where the sun-kissed shores and bountiful fields yield an array of fresh ingredients, there lies a humble yet delectable dish that embodies the essence of Mediterranean cuisine – the omeleta horiatiki, also known as the Greek omelet. This savory dish, often served as a hearty breakfast or a light lunch, is a testament to the Greek love for simple, rustic cooking that celebrates the natural flavors of high-quality ingredients. Join us on a culinary journey as we explore the traditional recipe for omeleta horiatiki, along with variations that add a unique twist to this classic dish. From the classic omeleta horiatiki, featuring the harmonious blend of eggs, tomatoes, onions, and feta cheese, to the robust omeleta me spana horta, where the bitterness of wild greens meets the creaminess of eggs, these recipes capture the spirit of Greek cuisine – a culinary symphony where fresh ingredients take center stage.
Let's cook with our recipes!
GREEK OMELETTE RECIPE WITH FETA CHEESE
Add a mediterannean twist to your plate with this flavourful Greek omelette recipe with feta cheese, black olives and tomato!
Provided by Eli K. Giannopoulos
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- To make this delicious Greek omelette recipe start by preparing the ingredients first.
- Remove the seeds and extra juice from the tomato and cut the flesh in small cubes. Set aside.
- Remove the pits from the olives and cut in small pieces. Set aside.
- Crumble the feta cheese with your hands or using a fork and set side.
- Crack the eggs in a bowl and season with salt and pepper. Beat the eggs with a fork until combined.
- Heat a small-medium non stick frying pan over medium heat.
- Add 2 tbsps olive oil and the beaten eggs. Using a spatula, drag the omelette towards the one end of the pan and tilt the pan to let the raw eggs fill the empty side. Repeat this process for approx. 1-2 minutes until the omelette is cooked. (the eggs are set but the top is still slightly moist)
- Remove the pan from the heat and add the tomato, feta cheese, olives, oregano.
- Slip the spatula underneath omelette, tip to loosen and gently fold omelette in half. Sprinkle with grated cheese and serve.
Nutrition Facts : ServingSize 1 portion, Calories 318kcal, Sugar 2.3g, Sodium 1581.2mg, Fat 28.1g, SaturatedFat 8.9g, TransFat 0g, Carbohydrate 3.3g, Fiber 0.5g, Protein 14g, Cholesterol 305.7mg
MY BIG FAT GREEK OMELET
If you're low-carbing it, try my spinach omelet with tomato and feta filling. If you thaw the spinach and squeeze it dry the night before, this omelet is very doable even for speedy weekday breakfasts.
Provided by Ben S.
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 4
Number Of Ingredients 8
Steps:
- Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
- In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
- Cut the omelet into 4 wedges and serve immediately.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 6.7 g, Cholesterol 388.7 mg, Fat 17.9 g, Fiber 2.7 g, Protein 18.2 g, SaturatedFat 6.4 g, Sodium 696.1 mg, Sugar 2 g
GREEK VEGGIE OMELET
Steps:
- Whisk together eggs, milk and salt. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; saute mushrooms and onion until golden brown, 5-6 minutes. Stir in spinach until wilted; remove from pan., In same pan, heat remaining oil over medium-low heat. Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon vegetables on 1 side; sprinkle with cheese and olives. Fold to close; cut in half to serve. Sprinkle with pepper.
Nutrition Facts : Calories 271 calories, Fat 19g fat (5g saturated fat), Cholesterol 378mg cholesterol, Sodium 475mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
OMELETA HORIATIKI
Make and share this Omeleta Horiatiki recipe from Food.com.
Provided by Little Italy
Categories Breakfast
Time 15m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1-2 tablespoons of oil in a frying pan and sauté the onions for 5 minutes or until they are semi see-through, and set aside.
- Add the olives, red peppers and feta cheese to the onions and cook for another 5 minutes.
- Beat 3 eggs in a bowl then add half of the onion, olive, and cheese mixture.
- In a separate frying pan, heat 2 tablespoons pour in the omelet mixture and fry the omelet on both sides until done, make the second omelet and serve hot.
Nutrition Facts : Calories 674.5, Fat 56.6, SaturatedFat 17.4, Cholesterol 688, Sodium 1007.2, Carbohydrate 13.7, Fiber 2.4, Sugar 8.5, Protein 28.6
OMELETA HORIATIKI (GREEK OMELET)
Make and share this Omeleta Horiatiki (Greek Omelet) recipe from Food.com.
Provided by English_Rose
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 3-4 tablespoons of oil in a frying pan and saute the onions for 5 minutes.
- Add the olives, red peppers and feta cheese to the onions and cook gently for a further 5 minutes.
- Beat 3 eggs in a bowl then add 2 tablespoons of the onion, olive, cheese mixture.
- Heat 2 tablespoons of oil in another frying pan and pour in the omelet mixture.
- Fry the omelet on both sides then repeat the process until all omelets are done.
- Serve hot.
Nutrition Facts : Calories 426.4, Fat 29, SaturatedFat 12.9, Cholesterol 681.3, Sodium 1016.1, Carbohydrate 14, Fiber 2.8, Sugar 8.2, Protein 27.6
GREEK OMELET WITH ASPARAGUS AND FETA CHEESE
This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus. Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies.
Provided by Valerie Brunmeier
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
- Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
- Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 5.3 g, Cholesterol 319.9 mg, Fat 27 g, Fiber 1.3 g, Protein 15.5 g, SaturatedFat 11.5 g, Sodium 451.8 mg, Sugar 3.1 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcrowd the pan when cooking the omelet, or it will not cook evenly.
- Cook the omelet over medium heat so that it cooks through without burning.
- Be careful not to overcook the omelet, or it will become dry and tough.
- Season the omelet with salt and pepper to taste.
- Add your favorite toppings, such as feta cheese, tomatoes, onions, or herbs.
- Serve the omelet immediately with a side of toast or salad.
Conclusion:
The omeleta horiatiki is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables and herbs, and it is also a good source of protein and calcium. With its simple ingredients and easy preparation, the omeleta horiatiki is a perfect meal for any occasion.
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