Omelet wraps with vegetables are a delightful and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Made with simple ingredients like eggs, vegetables, and cheese, these wraps are packed with flavor and nutrients. The omelet is cooked to perfection, resulting in a fluffy and tender texture that pairs perfectly with the crisp and colorful vegetables. With endless variations of fillings, omelet wraps can be customized to suit your preferences and dietary needs. From classic combinations like ham and cheese to more adventurous options like roasted red peppers and spinach, there's something for everyone in this collection of omelet wrap recipes.
These omelet wraps are incredibly easy to make, requiring minimal prep time and cooking skills. They are also a great way to use up leftover vegetables, making them a budget-friendly and sustainable meal option. Additionally, they are highly portable, making them perfect for packed lunches or on-the-go snacks. Whether you're looking for a quick and satisfying breakfast or a light and healthy lunch or dinner, these omelet wraps are sure to hit the spot.
VEGGIE STUFFED OMELET
Need an egg dish for breakfast? Make these veggie stuffed omelet that's ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 1
Number Of Ingredients 10
Steps:
- In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. Cook 2 minutes, stirring frequently, until onion is tender. Stir in spinach; continue cooking and stirring just until spinach wilts. Remove vegetables from pan to small bowl.
- In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. Quickly pour egg mixture into pan. While sliding pan back and forth rapidly over heat, quickly stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook; omelet will continue to cook after folding.
- Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
OMELET WRAPS WITH VEGETABLES
This perfectly self-contained wrap sandwich can go anywhere. To make a meat-filled version, substitute four ounces of your favorite cold cut for the omelet.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 4
Number Of Ingredients 9
Steps:
- Lightly whisk together eggs, salt, and pepper in a small bowl. Heat butter in a 12-inch nonstick skillet over medium heat. Add beaten eggs; cook, lifting up cooked egg with a spatula to let raw egg stream underneath. Cook until set, about 5 minutes. (If top is still runny, heat omelet in a 350 degree oven until set, about 5 minutes.)
- Cut omelet into four strips. Spread each wrap with 1 tablespoon mayonnaise; divide omelet, avocado, carrot, and basil among wraps. Roll up wraps, folding in sides. Halve wraps; wrap in waxed paper. Refrigerate until ready to serve.
YUMMY VEGGIE OMELET
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 2
Number Of Ingredients 8
Steps:
- Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
- While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
- Shred the cheese into a small bowl and set it aside.
- Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
- Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
- Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g
Tips for Making Perfect Omelet Wraps with Vegetables:
- Use fresh, high-quality vegetables for the filling. This will ensure that your omelet wraps are packed with flavor and nutrients. - Chop the vegetables into small pieces so that they cook evenly and quickly. - Season the vegetables with salt, pepper, and any other desired spices before adding them to the omelet. This will help to enhance their flavor. - Use a non-stick skillet or griddle to cook the omelets. This will prevent them from sticking and tearing. - Cook the omelets over medium heat. This will help to ensure that they cook evenly and do not burn. - Fold the omelets in half or roll them up before serving. This will make them easier to eat and more portable. - Serve the omelet wraps with your favorite dipping sauce, such as salsa, guacamole, or sour cream.Conclusion:
Omelet wraps with vegetables are a delicious and nutritious breakfast, lunch, or dinner option. They are easy to make and can be customized to your liking. With a variety of fillings to choose from, you can create omelet wraps that are both satisfying and healthy. So next time you're looking for a quick and easy meal, give omelet wraps with vegetables a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love