Best 4 Omelet Tortilla Breakfast Wrap Recipes

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Omelet tortilla breakfast wraps are a delightful fusion of flavors and textures, offering a protein-packed and versatile meal option. With a crispy tortilla as the foundation, these wraps enclose a fluffy omelet filled with a variety of savory ingredients. From classic fillings like cheese and ham to creative combinations featuring roasted vegetables or tangy salsas, omelet tortilla breakfast wraps cater to diverse tastes and dietary preferences. Whether you're seeking a quick grab-and-go breakfast, a satisfying brunch, or a light lunch, these wraps promise a delightful culinary experience.

**Recipes included in the article:**

1. **Classic Omelet Tortilla Breakfast Wrap:** This recipe showcases the traditional combination of eggs, cheese, and ham, wrapped in a warm tortilla. It's a simple yet satisfying option that's perfect for those who love the timeless flavors of a classic omelet.

2. **Veggie-Packed Omelet Tortilla Breakfast Wrap:** For those seeking a healthier and more vibrant option, this recipe incorporates a variety of roasted vegetables, including bell peppers, zucchini, and mushrooms, into the omelet. It's a colorful and flavorful wrap that's packed with nutrients.

3. **Southwestern Omelet Tortilla Breakfast Wrap:** This recipe brings a touch of Southwestern flair to the breakfast wrap with the addition of spicy chorizo, black beans, and a tangy salsa. It's a flavorful and filling option that's perfect for those who enjoy a bit of heat in their meals.

4. **Mediterranean Omelet Tortilla Breakfast Wrap:** Inspired by the vibrant flavors of the Mediterranean, this recipe features a combination of feta cheese, sun-dried tomatoes, and spinach in the omelet. It's a flavorful and healthy wrap that's perfect for those who enjoy a Mediterranean-style breakfast.

Check out the recipes below so you can choose the best recipe for yourself!

OMELET TORTILLA WRAP



Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

ASPARAGUS OMELET TORTILLA WRAP



Asparagus Omelet Tortilla Wrap image

Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.

Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

Provided by Bev I Am

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1 10-inch flour tortilla
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
2 tablespoons red bell peppers, diced
2 tablespoons scallions, diced
1 tablespoon jalapeno, seeded,diced
salsa or avocado-tomato relish (optional)

Steps:

  • Whip eggs, liquid and seasonings.
  • Warm tortillas in skillet; set aside.
  • Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
  • Heat until bubbly.
  • Pour in egg mixture.
  • Pull eggs toward the center from each side.
  • Remove from heat when eggs no longer run but are still quite moist.
  • Top with filling ingredients, sprinkling them over entire omelet.
  • Slide omlet onto warmed tortilla.
  • to roll, first fold bottom edge of tortilla up 1", then fold sides in 1".
  • Begin rolling, ending seam side down.
  • Let rest for 1 minute, then cut omelet in half.
  • Cut and serve with salsa or avocado-tomato relish.
  • Note: To make avocado-tomato relish, combine diced avocados& tomatoes with fresh lime juice.
  • Makes 1 omlet.

Nutrition Facts : Calories 706.1, Fat 41.8, SaturatedFat 19.3, Cholesterol 468.6, Sodium 875.5, Carbohydrate 39.9, Fiber 3, Sugar 3.2, Protein 40.6

Tips:

  • Use fresh, quality ingredients: This will make a big difference in the taste of your omelet tortilla breakfast wrap.
  • Don't overcook the eggs: They should be cooked through, but still soft and fluffy.
  • Use a variety of fillings: This will make your wrap more flavorful and interesting.
  • Don't be afraid to experiment: There are many different ways to make an omelet tortilla breakfast wrap, so feel free to get creative and try different things.
  • Make it ahead of time: Omelet tortilla breakfast wraps can be made ahead of time and reheated later, making them a great option for busy mornings.

Conclusion:

Omelet tortilla breakfast wraps are a delicious, versatile, and portable breakfast option. They are perfect for busy mornings, and they can be customized to your liking. With a little creativity, you can make an omelet tortilla breakfast wrap that is both healthy and satisfying.

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