Best 7 Olive Lentil Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Olive Lentil Burgers: A Nutritious and Flavorful Twist on the Classic Burger**

Seeking a healthy and delectable alternative to traditional burgers? Look no further than these exceptional Olive Lentil Burgers. Crafted with a harmonious blend of protein-rich lentils, savory sun-dried tomatoes, succulent olives, and an array of aromatic spices, these burgers pack a nutritional punch while tantalizing your taste buds. Within this article, you'll find a comprehensive guide to preparing these delectable burgers, complete with variations for creating vegan or gluten-free versions. Additionally, we'll provide serving suggestions and introduce you to other delectable lentil-based recipes that are sure to become favorites in your kitchen. Join us on this culinary journey as we explore the wonderful world of lentil burgers and discover their endless possibilities.

Check out the recipes below so you can choose the best recipe for yourself!

MOM'S FAVORITE OLIVE BURGERS



Mom's Favorite Olive Burgers image

When she was in her 80s, my mom would reminisce about olive burgers at Coney Island. I used her instructions to make one and ended up pleasing both of us. -Lorraine Hickman, Lansing, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 pound ground beef
2 teaspoons reduced-sodium soy sauce
2 teaspoons Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon butter
1/2 cup sliced green olives with pimientos, drained
1/4 cup Miracle Whip
1 tablespoon stone-ground mustard
4 hamburger buns, toasted
1/4 cup crumbled feta cheese, optional
Bibb lettuce leaves, optional

Steps:

  • In a large bowl, combine beef, soy sauce, Worcestershire, garlic powder and onion powder, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties, indenting the center slightly., Melt butter in a large nonstick skillet; cook burgers over medium heat until a thermometer reads 160°, 4-6 minutes on each side., Meanwhile, in a small bowl combine olives, Miracle Whip and mustard. Serve burgers on buns with olive mixture. If desired, top with feta cheese and lettuce.

Nutrition Facts : Calories 425 calories, Fat 24g fat (8g saturated fat), Cholesterol 79mg cholesterol, Sodium 837mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

LENTIL BURGERS



Lentil Burgers image

Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Provided by karkar

Categories     Everyday Cooking     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 11

2 ½ cups cooked lentils
1 small onion, diced
1 egg, beaten
¼ cup diced bell pepper
⅛ cup Italian-seasoned bread crumbs
⅓ cup shredded mozzarella cheese
1 teaspoon olive oil-packed minced garlic
1 pinch salt
1 pinch ground black pepper
¼ cup cornmeal, or as needed
1 tablespoon olive oil

Steps:

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g

VEGAN LENTIL BURGERS



Vegan Lentil Burgers image

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)

Provided by Food Network Kitchen

Time 2h10m

Yield 6 servings

Number Of Ingredients 15

3/4 cup brown lentils, rinsed, strained and picked through
1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
2 teaspoons extra-virgin olive oil
1 large red onion, half finely chopped and half thinly sliced
Juice of 1/2 lemon
Kosher salt
8 ounces fresh baby spinach
2 large cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/2 cup walnuts, toasted and finely chopped
Cooking spray
6 whole-grain vegan hamburger buns
Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional

Steps:

  • Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
  • Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams

OLIVE LENTIL BURGERS



Olive Lentil Burgers image

From the Post Punk Kitchen Website! These were DELICIOUS! I love making my own veggie burger, and these had such a wonderfully unique taste. The salty brine of the olives mixed with the meaty texture of the mushrooms made a perfect match. One thing I also really liked about this recipe was the addition of dried tarragon. I do have a small plastic bag of the spice, but I don't really come across too many opportunities to use it. To me, tarragon has a licorice and slightly minty flavor. The flavors of dried tarragon are quite strong, but the 1/4 tsp called for in this recipe, gives the perfect subtle hint. I might be able to use up that bag after all! I did end up baking the burgers in the oven about 15 minutes longer than stated, so about 45 minutes total. I served them on toasted wheat bread with some romaine lettuce leaves and some guacamole.

Provided by Kozmic Blues

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

olive oil (from 1 teaspoon to 2 tablespoons, your choice)
1 small yellow onion, diced medium
1/2 lb cremini mushroom, thinly sliced
3 garlic cloves, minced
fresh black pepper
1/2 teaspoon dried thyme
1/4 teaspoon dried tarragon
1/2 cup kalamata olive, pitted (or any olive you like)
1 (15 ounce) can cooked lentils, rinsed and drained (1 1/4 cups)
1 cup breadcrumbs, divided
2 tablespoons soy sauce
2 teaspoons fresh lemon juice
1/4 teaspoon liquid smoke (optional)

Steps:

  • Preheat oven to 350°F.
  • Preheat a large, heavy bottomed pan non-stick (preferably cast iron) over medium high heat.
  • Saute onion for about 3 minutes with a pinch of salt.
  • Add mushroom, garlic, black pepper, thyme and tarragon and saute for 7 to 10 minutes, until mushroom is cooked.
  • While mushroom is cooking, place olives in food processor and pulse until they are finely chopped (not pureed.)
  • Remove from food processor and set aside. (No need to clean it out for the next step.).
  • When mushrooms have cooked, add mushroom mixture to the food processor.
  • Add all other ingredients except for 1/2 a cup of the breadcrumbs. (Did you hear me? Reserve 1/2 cup of the breadcrumbs, this will give them better texture.)
  • Pulse until mostly smooth, but there should still be a little texture.
  • Transfer to a large mixing bowl.
  • Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
  • Divide burger mix into 6 equal pieces.
  • Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes.
  • Flip burgers and bake for 12 to 15 more minutes, until nicely browned.
  • They taste great served immediately but they're also excellent at room temperature so don't be afraid to stuff into a sandwich and take as a lunch.

Nutrition Facts : Calories 186.6, Fat 2.5, SaturatedFat 0.4, Sodium 553.8, Carbohydrate 31.8, Fiber 7.4, Sugar 3.7, Protein 10.8

LENTIL BURGERS



Lentil burgers image

A vegetarian recipe for lentils - perfect to substitute ground beef in tacos, hamburgers or sandwiches or just as a side dish.

Provided by kayski1

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • take one cup of dry lentils put into a pot and add 3-4 cups of water, boil vigoursly at high heat for 10 minutes the turn down to minimum heat and boil for another 20 minutes. A little bit of olive oil and finely chopped garlic can be added to the water.
  • Drain the lentils and put on a frying pan at medium heat, let the water evaporate then add a little bit of canola or olive oil. Add the rest of ingredients - 2 cloves of finely chopped garlic, mustard, oregano, paprika, salt and pepper. Fry/heat for 10 minutes.
  • Take lentils and put into a big bowl and add an egg, then make little patties and fry them, or as a vegan altenative they can be eaten as a side dish or added to tacos without the egg. It will be a little more crummy but still good.

ALL AMERICAN OLIVE BURGERS



All American Olive Burgers image

Make and share this All American Olive Burgers recipe from Food.com.

Provided by green_ridgeelementa

Categories     Lunch/Snacks

Time 30m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 8

1 (4 ounce) can ripe olives, chopped
1 1/4 lbs lean ground beef
1/4 cup finely chopped onion
3 tablespoons seasoned dry bread crumbs
3/4 teaspoon garlic salt
2 tablespoons light mayonnaise
1/4 cup diced tomato
4 hamburger buns, toasted

Steps:

  • Set aside 2 tablespoons of the chopped olives. Combine remaining olives, meat, onion, breadcrumbs and garlic salt. Mix well;.
  • shape to form four one inch thick patties.
  • Grill or pan grill over medium heat 5 minutes per side or until no longer pink in center.
  • Combine remaining olives, mayonnaise and tomato; spread over burgers.
  • Serve in buns.

Nutrition Facts : Calories 458.1, Fat 22, SaturatedFat 7.1, Cholesterol 94.8, Sodium 751.7, Carbohydrate 29.5, Fiber 2.5, Sugar 4.3, Protein 33.7

VEGAN LENTIL BURGERS



Vegan Lentil Burgers image

Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.

Provided by Bunny Erica

Categories     Lentil

Time 1h10m

Yield 8-10 burgers

Number Of Ingredients 10

1 cup dry lentils, well rinsed
2 1/2 cups water
1/2 teaspoon salt
1 tablespoon olive oil
1/2 medium onion, diced
1 carrot, diced
1 teaspoon pepper
1 tablespoon soy sauce
3/4 cup rolled oats, finely ground
3/4 cup breadcrumbs

Steps:

  • Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
  • Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
  • In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
  • While still warm form the mixture into patties, it will make 8-10 burgers.
  • Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.

Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9

Tips:

  • Choose the right lentils: Puy, black beluga and brown lentils hold their shape better than other varieties.
  • Cook the lentils correctly: Cook lentils until they are tender but still firm. Overcooked lentils will make the burgers mushy.
  • Use a food processor: A food processor will make quick work of chopping the lentils and other vegetables.
  • Don't overmix the burger mixture: Overmixing will make the burgers tough.
  • Shape the burgers gently: Handle the burger mixture gently to avoid making the burgers too dense.
  • Cook the burgers over medium heat: Cooking the burgers over medium heat will help them to cook evenly without burning.
  • Serve the burgers on toasted buns: Toasted buns will help to hold the burgers together and add a bit of crunch.

Conclusion:

Olive lentil burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with plant-based protein, fiber, and healthy fats. They are also easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthier burger option, give olive lentil burgers a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #beans     #vegetables     #american     #low-fat     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #lentils     #egg-free     #mushrooms     #healthy-2     #free-of-something     #low-in-something     #burgers     #veggie-burgers     #from-scratch

Related Topics