Best 4 Old World Escarole And Beans Recipes
Embark on a culinary journey through the rustic flavors of Italy with our Old World Escarole and Beans recipe. This hearty and comforting dish, also known as Scarola e Fagioli, is a testament to the simple yet delicious cuisine of Southern Italy. Indulge in the symphony of flavors as escarole's slightly bitter notes harmonize with the earthy richness of cannellini beans, while garlic, onions, and aromatic herbs dance on your palate. This versatile dish can be enjoyed as a main course or a flavorful side, and we've included variations to suit your preferences. Dive into the classic version, or explore exciting twists like adding sausage or flavorful greens like kale or Swiss chard. Get ready to savor the authentic taste of Italy with our Old World Escarole and Beans recipe, a true celebration of culinary heritage.
Check out the recipes below so you can choose the best recipe for yourself!
ESCAROLE AND BEAN SOUP
Provided by Giada De Laurentiis
Time 22m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
- Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each. Serve with crusty bread.
SAUTEED ESCAROLE WITH GARLIC AND CANNELLINI BEANS
Steps:
- In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, and season with salt and pepper, to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.
ESCAROLE AND BEANS
This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.
Provided by KristaP
Categories Side Dish Vegetables Greens
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
- In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 18.7 g, Protein 13.1 g, SaturatedFat 1.6 g, Sodium 543.4 mg, Sugar 1 g
WHITE BEAN SOUP WITH ESCAROLE
This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. -Gina Samokar, North Haven, Connecticut
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion and garlic; cook and stir until tender. Add broth, tomatoes, Italian seasoning and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes., Stir in orzo and escarole. Return to a boil; cook 12-14 minutes or until orzo is tender. Add beans; heat through, stirring occasionally. Sprinkle servings with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 174 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 572mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: This will add flavor and texture to the dish. Some good options include cannellini beans, navy beans, and Great Northern beans.
- Don't overcook the beans: They should be tender but still hold their shape.
- Use fresh escarole: This will give the dish the best flavor. If you can't find fresh escarole, you can use Swiss chard or kale.
- Add the escarole at the end of cooking: This will help to preserve its color and flavor.
- Season the dish to taste: Salt, pepper, and garlic are all good options.
- Serve the dish with crusty bread or rice: This will help to soak up the delicious sauce.
Conclusion:
Escarole and beans is a hearty, flavorful dish that is perfect for a cold winter day. It is also a very budget-friendly meal. With a few simple ingredients, you can create a delicious and satisfying dish that the whole family will enjoy.
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