Best 3 Old Fashioned Avena Oatmeal Breakfast Smoothies Recipes

Kick-start your day with the goodness of oats in a refreshing and delicious smoothie! Our collection of old-fashioned avena oatmeal breakfast smoothies offers a delightful blend of flavors and textures that will tantalize your taste buds and provide a nutritious start to your day. From the classic combination of oats, milk, and honey to unique variations featuring fruits, nuts, and spices, these smoothies are a versatile and customizable treat. Whether you're looking for a quick and easy weekday breakfast or a leisurely weekend brunch, our recipes have got you covered. With options suitable for various dietary preferences, including vegan, gluten-free, and low-sugar, everyone can enjoy the wholesome goodness of oatmeal in a smoothie. So, gather your ingredients, blend away, and savor the deliciousness of these old-fashioned avena oatmeal breakfast smoothies!

Here are our top 3 tried and tested recipes!

OATMEAL SMOOTHIE

Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

REFRESCO DE AVENA

Refresco de Avena image

Provided by Alton Brown

Categories beverage

Time 1h5m

Yield 4 (8-ounce) servings

Number Of Ingredients 5

Ingredients

1/2 cup piloncillo sugar, grated
1 quart warm water
2 ounces old fashioned rolled oats, not instant
1 small lime, peeled, body halved and reserved
1/2 teaspoon cardamom seeds, optional

Steps:

Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.

AVENA BREAKFAST SMOOTHIES

Avena Breakfast Smoothies image

One of the most delicious, thick, rich, creamy smoothies I've ever had! "Avena" means "oats." I got this recipe from the book Simply Delicioso, by Ingrid Hoffman.

Provided by Cosima

Categories Smoothies

Time 2h20m

Yield 6-8 cups, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup old-fashioned oatmeal
6 cups milk, plus more if needed
2 tablespoons sugar, plus more to taste
1 pinch cinnamon
1 teaspoon vanilla extract (optional)

Steps:

Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.

Nutrition Facts : Calories 336.5, Fat 14.7, SaturatedFat 8.6, Cholesterol 51.2, Sodium 180.2, Carbohydrate 36.9, Fiber 2, Sugar 6.6, Protein 15.2

Tips:

Use ripe bananas: Rip bananas have sweeter flavor and creamier texture, making them ideal for smoothies.
Freeze your bananas: Freezing bananas makes them thicker and creamier, and also makes them easier to blend.
Use a powerful blender: A high-powered blender will ensure that your smoothies are smooth and creamy, with no chunks of fruit or ice.
Add liquid gradually: Start with a small amount of liquid and add more as needed until you reach the desired consistency.
Add ice for a thicker smoothie: If you want a thicker smoothie, add a few ice cubes or frozen fruit.
Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try adding different fruits, vegetables, nuts, seeds, and spices to create your own unique combinations.

Conclusion:

Old-fashioned avena oatmeal breakfast smoothies are creamy, delicious, and packed with nutrients. With their combination of oats, fruit, and milk, they offer a balanced meal that will keep you feeling full and satisfied all morning long. The recipes provided in this article offer a variety of flavors, from classic banana to sweet apple and cinnamon. These smoothies are easy to make and can be customized to suit your own taste preferences. Whether you're looking for a quick and easy breakfast or a healthy snack, these old-fashioned avena oatmeal breakfast smoothies are a great choice.