Best 5 Old Bay Tilapia Sweet Potatoes And Veggies Recipes
**Tantalize your taste buds with a flavor-packed culinary journey featuring Old Bay Tilapia, Sweet Potatoes, and a medley of roasted vegetables.**
Embark on a delightful culinary adventure with this enticing recipe trio that promises an explosion of flavors. Old Bay Tilapia takes center stage, its delicate white flesh infused with the bold, savory notes of Old Bay seasoning. Roasted Sweet Potatoes, caramelized to perfection, offer a sweet and earthy counterpoint. And the medley of roasted vegetables, bursting with vibrant colors and textures, completes this wholesome and satisfying meal. Get ready to indulge in a symphony of flavors that will leave you craving for more!
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
Provided by Stephanie Z.
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5
OLD BAY-ROASTED SWEET POTATOES
This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.
Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g
OLD BAY GRILLED TILAPIA
I had this at a backyard bbq at my sister-in-laws house and it was delicious. I couldn't wait to get the recipe to make at home.
Provided by Doreen_2
Categories Tilapia
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
- Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
- Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.
Nutrition Facts : Calories 265.5, Fat 11.5, SaturatedFat 2.4, Cholesterol 93.8, Sodium 396.5, Carbohydrate 3.1, Sugar 2.4, Protein 37.8
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
TILAPIA WITH SWEET POTATOES
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.
Provided by dmcpherr
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
- Cut large onion into 1/2" slices.
- Stem and seed large red pepper, cut into 1 1/2" chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6
Tips:
- Use fresh, firm tilapia fillets. Tilapia fillets should be white and opaque, with a mild, fresh smell. Avoid fillets that are brown or yellow, or that have a strong fishy smell.
- Season the tilapia fillets generously with Old Bay seasoning. Old Bay seasoning is a classic blend of spices that is perfect for tilapia. It adds a delicious flavor to the fish without overpowering it.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry. Tilapia is a delicate fish, so it is important to cook it carefully.
- Serve the tilapia fillets with roasted sweet potatoes and vegetables. Roasted sweet potatoes and vegetables are a healthy and delicious side dish that pairs perfectly with tilapia. The sweetness of the potatoes and the crunchiness of the vegetables will complement the flaky fish.
Conclusion:
This recipe for Old Bay Tilapia, Sweet Potatoes, and Veggies is a quick and easy weeknight meal that is sure to please everyone at the table. The tilapia is flaky and flavorful, the sweet potatoes are tender and sweet, and the vegetables are crisp and colorful. This dish is also healthy and nutritious, making it a great choice for a family meal.
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