Okra pilaf, a delightful combination of tender okra, fluffy rice, and aromatic spices, is a flavorful dish that tantalizes the taste buds. Originating from the vibrant culinary traditions of West Africa, okra pilaf has become a beloved dish across many cultures, captivating palates with its unique blend of flavors and textures. This delectable dish is a harmonious symphony of savory okra, perfectly cooked rice, and an array of spices that create a captivating taste experience. Whether you prefer the classic okra pilaf recipe or explore variations that incorporate different ingredients and cooking techniques, this dish promises a culinary journey that will leave you craving for more. Embark on a culinary adventure with our curated collection of okra pilaf recipes, each offering a unique twist on this beloved dish. From traditional methods to innovative culinary creations, discover the diverse world of okra pilaf and find the perfect recipe to satisfy your cravings.
Here are our top 5 tried and tested recipes!
OKRA PILAU
Okra has been grown in the tropical regions of Africa for centuries. From there, according to some food historians, it made its way to the Low Country. The Gullah people, descendants of enslaved West Africans, use okra in okra soup, gumbo, okra pilau, fried okra and okra stew. The vegetable has many nutritional benefits: it's rich in vitamins A and C, a good source of magnesium and contains catechins, a type of antioxidant.
Provided by Food Network
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Fry the bacon and ham in a heavy-bottomed pot over medium heat until brown and crisp, about 10 minutes. Stir in the onions and granulated garlic and sauté, stirring frequently, for 5 minutes, or until the onions are tender. Add the okra and sauté for 5 to 10 minutes. Remove the okra mixture and reserve.
- Add the stock to the pot and bring to a boil. Add the rice, salt and pepper and bring to a simmer. Cover and simmer for 20 to 25 minutes, or until the rice is tender. Add the okra mixture, incorporate thoroughly and heat through. Fluff with a fork and serve.
OKRA PILAF
This is my very favorite rice recipe. I've served it many times and it's always received rave reviews. I hope you will enjoy it as much as I do.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender. , Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture.
Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 97mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
OKRA PILAU
Pilau (pih-LOW) is a coastal South Carolina dish that consists of long-grain rice and usually some sort of meat or seafood.
Provided by ratherbeswimmin
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry bacon in a large non-stick skillet until it is crisp; transfer bacon to a paper-towel lined plate to drain; discard all but 2 tablespoons bacon drippings from skillet.
- Cook okra, onion, and bell pepper in hot bacon drippings over medium-high heat for 5 minutes or until tender, stir frequently.
- Add in rice and remaining ingredients; bring to a boil.
- Cover, lower heat, and simmer 20 minutes or until water is absorbed and rice is tender.
- Take skillet off burner; add in bacon, stir to combine.
- Let sit 5 minutes.
OKRA TOMATO PILAF (LIMPING SUSAN) IN THE PRESSURE COOKER
Make and share this Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker recipe from Food.com.
Provided by fluffernutter
Categories Brown Rice
Time 36m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fry the bacon in a pressure cooker over medium-low heat so the grease melts and thickly coats the bottom of the pan. Add oil if the bacon is lean.
- Add the okra and raise heat to medium-high. Fry until the okra is tender, about 5 minutes. Add the paprika and mix well.
- Add the rice and saute for 2 minutes. Add the broth and salt. Put the lid and gauge on and bring up to pressure. Time for 16 minutes (for firm rice) to 18 minutes (for soft rice) from the time the gauge begins to rock. Bring down the pressure by running water over the pan sides.
Nutrition Facts : Calories 301.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 15.4, Sodium 492, Carbohydrate 41.7, Fiber 4.2, Sugar 2.3, Protein 7.8
KASHA PILAF
Serve this pilaf with braised veal shanks.
Provided by Melissa Clark
Categories grains and rice, side dish
Time 20m
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, toast kasha over medium high heat, stirring constantly, until it darkens and starts to smell nutty, about 2 to 3 minutes.
- Add oil, heat for a few seconds, then add onion and sauté about 3 minutes, stirring. Pour in broth or water, add salt and pepper, and bring to a simmer. Cover pot, turn heat to low, and cook until kasha is tender, about 10 to 12 minutes. Fluff with a fork before serving.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose fresh okra: Look for okra that is bright green and free of blemishes. Avoid okra that is yellow, brown, or has soft spots.
- Soak the okra in vinegar: This helps to remove the slime from the okra and makes it less bitter.
- Use a sharp knife to slice the okra: This will help to prevent the okra from becoming slimy.
- Cook the okra over medium heat: This will help to prevent the okra from becoming tough.
- Add the okra to the pilaf at the end of the cooking time: This will help to prevent the okra from becoming overcooked.
Conclusion:
Okra pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up fresh okra and it is also a good source of fiber and vitamins. The tips above will help you make the best okra pilaf possible.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love