**Okra Orange Surprise: A Culinary Symphony of Sweet, Tangy, and Savory Flavors**
Embark on a delectable journey with "Okra Orange Surprise," a unique and flavorful dish that combines the best of both worlds – the tangy brightness of oranges and the slightly earthy, subtly sweet notes of okra. This recipe collection offers three enticing variations to tantalize your taste buds: a classic version featuring a harmonious blend of okra, oranges, onions, and tomatoes; a delightful stir-fry rendition with tender okra, crisp bell peppers, and a zesty orange sauce; and a refreshing salad that combines the crunch of okra with the vibrant flavors of oranges, tomatoes, and a tangy dressing. Each recipe promises an explosion of flavors and textures, making "Okra Orange Surprise" a culinary symphony that will leave you craving more.
ORANGE BALSAMIC ROASTED OKRA
This easy to make and healthy roasted okra is slightly crispy and has the most beautiful orange zing to it. These unexpected flavors are incredible.
Provided by Kristen Stevens
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat your oven to 450 degrees. Line a baking tray with parchment paper.
- Toss the okra with the olive oil and sea salt and spread them out on the prepared baking sheet in a single layer. Roast the okra for 25 minutes.
- While the okra is roasting, prepare the glaze. In a small frying pan over high heat, add the orange zest, orange juice, balsamic vinegar, honey, and garlic. Bring it to a boil and let it boil rapidly, whisking occasionally until it has reduced by half, about 5 minutes. If it reduces a little too much, just add another splash of orange juice or water.
- Once the okra is nicely browned remove it from the oven and toss it with the orange glaze. Serve the okra with orange slices and a little fresh ground pepper.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 157 kcal, Sugar 17 g, Sodium 601 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g
OKRA ORANGE SURPRISE
I created this stir-fry recipe because I love okra and was tired of making the same old recipes. I used baby whole okra, but cut okra would work, too. I am on a very low sodium diet, so use a special salt-less Shoyu, which may be hard to find. Other soy sauce can be substituted, but will greatly increase the amount of sodium. I freeze extra zest whenever I have lemons, and save it to use in recipes like this.
Provided by Lianna Banana
Categories Vegetable
Time 17m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan and add the frozen okra. Reduce heat to medium, cover and cook until the okra is thawed. (The thawing okra will add about half a cup of liquid to the pan. If it doesn't, then add some water, if needed.).
- Add ginger, lemon zest and Shoyu, stir and cook uncovered until almost dry.
- Add orange juice and honey. Stir frequently, turning okra to coat it well. Cook until sauce is reduced and has become sticky. Remove from heat and serve.
Nutrition Facts : Calories 112.6, Fat 5.7, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 15.7, Fiber 2.1, Sugar 11.7, Protein 1.8
MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
ORANGE SURPRISE
Make and share this Orange Surprise recipe from Food.com.
Provided by Mandy
Categories Gelatin
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dissolve jelly in hot water and cool to room temperature, stir in orange juice and then yoghurt until smooth.
- Refrigerate until mixture begins to set.
- Remove from fridge & whip until mixture is foamy.
- Beat cream, until fluffy and fold into mixture.
- Spoon into serving glasses & refrigerate until mixture is set, garnish with orange or lemon segments & somw whipped cream.
Nutrition Facts : Calories 189.9, Fat 13.3, SaturatedFat 8.4, Cholesterol 49.1, Sodium 68, Carbohydrate 13, Fiber 0.1, Sugar 10.9, Protein 5.3
MANDARIN ORANGE SURPRISE
I got this recipe from a friend at my wedding shower. It is a very light dish. It can be used as a salad or a dessert.
Provided by CookingONTheSide
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix together crackers, butter and sugar.
- Press in a 13x9-inch baking dish. (Save a little bit of the crumbs for top).
- Refrigerate this while making rest of recipe so it becomes firm.
- Fold the rest of ingredients together.
- Spread over crumbs in dish.
- Top with remaining crumbs.
- Refrigerate until ready to serve.
Tips:
- Choose tender okra pods: Look for okra pods that are small, firm, and have a deep green color. Avoid pods that are large, woody, or have blemishes.
- Prepare the okra properly: Wash the okra pods thoroughly and trim the ends. If desired, you can also slice the okra pods into 1-inch pieces.
- Use a large skillet or pot: This will help to ensure that the okra and oranges have enough room to cook evenly.
- Don't overcrowd the skillet or pot: If you're cooking a lot of okra, cook it in batches so that it doesn't overcrowd the skillet or pot. This will help to prevent the okra from steaming instead of frying.
- Cook the okra over medium heat: This will help to prevent the okra from burning.
- Stir the okra frequently: This will help to ensure that it cooks evenly.
- Add the oranges towards the end of cooking: This will help to prevent them from becoming overcooked and mushy.
- Season the okra to taste: Add salt, pepper, and other spices to taste.
- Serve the okra hot: Okra is best served hot, immediately after it's cooked.
Conclusion:
Okra and oranges are a unique and delicious combination that can be enjoyed in a variety of dishes. This Okra Orange Surprise recipe is a great way to try this combination for yourself. The okra is crispy and flavorful, while the oranges add a sweet and tangy flavor. This dish is sure to be a hit with your family and friends.
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