Best 2 Okra Onion And Tomato Stew Recipes

**Okra, Onion, and Tomato Stew: A Flavorful Journey through West African Cuisine**

Embark on a culinary adventure to the vibrant West African region with this delectable okra, onion, and tomato stew. This hearty and flavorful dish, also known as okra soup or okra gumbo, is a staple in many West African countries, particularly Nigeria, Ghana, and Senegal. Savor the unique blend of okra's slimy texture, the sweetness of tomatoes, and the aromatic blend of spices. This stew is not only a taste sensation but also a vibrant symphony of colors, textures, and flavors. Join us as we delve into the diverse recipes featured in this article, each offering a unique twist on this West African classic. Discover variations that cater to different dietary preferences, including a vegan option, and explore the versatility of this stew as it pairs perfectly with various side dishes. Get ready to tantalize your taste buds and immerse yourself in the rich culinary heritage of West Africa with this okra, onion, and tomato stew extravaganza.

Check out the recipes below so you can choose the best recipe for yourself!

OKRA, ONION AND TOMATO STEW

Okra, Onion and Tomato Stew image

Provided by Food Network

Categories side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1/4 cup olive oil, plus 2 tablespoons
1 pound okra, tops and tails trimmed
Salt and pepper, to taste
2 1/2 cups onion, julienned
3 cloves garlic, sliced
12/ teaspoon Greek oregano (dry)
1/4 teaspoon Aleppo (dried, lightly salted, crushed turkish chiles)
2 cups canned whole tomatoes (crushed with juice)
1 cup Herb Tea (see recipe)
1/8 cup Kalamata olives, sliced
1/8 cup parsley, chopped
1 tablespoon extra virgin olive oil

Steps:

In a large saucepan heat 1 tablespoon olive oil. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Season with salt and pepper. Reserve. Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. Reserve. In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Season with a pinch of salt and cook until soft and translucent, about 8 to 10 minutes. Stir in garlic. Turn heat to medium and cook onions until lightly caramelized, about 2 more minutes. Add dry oregano and Aleppo, stir and cook for 1 minute. Add tomatoes, lower heat and cook for 5 to 6 minutes. Add seared okra and stir to combine. Add Herb Tea. Simmer on low heat for 15 to 20 minutes. When okra is slightly tender, fold in olives, parsley and olive oil. Adjust seasoning and serve.

OKRA, ONION, AND TOMATO STEW

Okra, Onion, and Tomato Stew image

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes

Number Of Ingredients 11

Ingredients

6 tablespoons extra-virgin olive oil
1 pound okra, tops and tails trimmed
Coarse salt and freshly ground pepper
2 1/2 cups thinly sliced yellow onion (about 2 medium-size onions)
3 garlic cloves, thinly sliced
1/2 teaspoon dried Greek oregano
1/4 teaspoon Aleppo (dried, lightly salted, crushed Turkish chiles)
2 cups canned whole tomatoes, crushed, reserving juices
1 cup homemade or low-sodium canned chicken stock
2 tablespoons sliced and pitted kalamata olives
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

In a medium stockpot, heat 1 tablespoon olive oil over medium-high heat. Add half of the okra, and cook until color begins to change, 2 to 3 minutes. Season with salt and pepper. Remove from pan, and set aside. Add 1 tablespoon oil to pan, and repeat with remaining okra.
Add remaining 4 tablespoons oil, and heat. Add onions and a pinch of salt. Cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. Add garlic, reduce heat to medium, and cook until onions are lightly caramelized, about 2 minutes. Stir in oregano and Aleppo pepper, and cook 1 minute.
Add tomatoes, reduce heat to low, and cook for 5 minutes. Add reserved okra and chicken stock, stirring to combine. Simmer until okra is tender, 15 to 20 minutes. Stir in olives and parsley. Taste, and adjust for seasoning.

Tips:

- To enhance the stew's flavor, utilize ripe tomatoes bursting with natural sweetness. - Searing okra in oil prior to stewing imparts a delightful smoky flavor and appealing texture. - Adding onions enhances the stew's depth of flavor by contributing a touch of sweetness and earthiness. - Freshly chopped garlic and ginger infuse the stew with vibrant aromatic notes. - Incorporate a medley of spices, such as turmeric, cumin, and coriander, to create a complex and authentic flavor profile. - Simmering the stew over low heat allows the flavors to meld and develop fully. - Garnish the stew with fresh cilantro for an extra burst of flavor and visual appeal.

Conclusion:

This okra, onion, and tomato stew encapsulates the essence of comfort food, offering a delicious and wholesome dish that can be enjoyed by people of all ages. The harmonious blend of flavors and textures, enhanced by the array of spices and fresh herbs, creates a culinary experience that is both satisfying and memorable. Whether served as a standalone meal or accompanied by rice or flatbread, this stew is a versatile dish that can be enjoyed for lunch or dinner. Its nutritional value, derived from the abundance of fresh vegetables and spices, makes it a healthy and guilt-free indulgence that nourishes both body and soul.

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