Best 3 Okra Medley Recipes

**Indulge in a Culinary Journey with Okra Medley: A Symphony of Flavors and Textures**

Embark on a culinary adventure with Okra Medley, a delectable dish that tantalizes the taste buds with its vibrant colors, bold flavors, and diverse textures. This Southern classic, also known as Okra and Tomatoes, is a harmonious blend of fresh okra, juicy tomatoes, aromatic onions, and zesty bell peppers, all simmered together in a flavorful broth. Okra Medley is a versatile dish that can be enjoyed as a main course or a hearty side, and it pairs perfectly with various grains, proteins, and vegetables. Whether you're a seasoned home cook or just starting your culinary exploration, Okra Medley is a must-try dish that will surely become a favorite. In this article, we present a collection of delectable Okra Medley recipes that cater to different preferences and dietary needs, ensuring that everyone can relish this Southern delight.

Here are our top 3 tried and tested recipes!

OKRA MEDLEY

Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH

Okra Medley--Great As a Side or a Main Dish image

Make and share this Okra Medley--Great As a Side or a Main Dish recipe from Food.com.

Provided by Chief Jack

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
1 large sweet onion, rough chopped
1 large tomatoes, chopped
3 garlic cloves, crushed
1 tablespoon italian seasoning
1 bell pepper, chopped
8 -10 okra pods (or 1/2 bag frozen okra, about)

Steps:

Cook the onions in the oil until tender.
Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
Add the okra and peppers to the pot, cover and simmer until the okra is tender.
For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
This is also excellent with black beans mixed in!

Nutrition Facts : Calories 159.9, Fat 13.7, SaturatedFat 1.9, Sodium 6.8, Carbohydrate 9.4, Fiber 2.4, Sugar 3.8, Protein 1.6

SUZY'S COLORFUL SOUTHERN FRIED CORN & OKRA MEDLEY

Suzy's Colorful Southern Fried Corn & Okra Medley image

This recipe comes from my ideas to combine garden surplus.Keep it healthy and colorful, plus the kids love it ! This is my answer to comfort food , you'll see why !

Provided by Susan in Hillsboro

Categories Corn

Time 40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups corn kernels
2 cups okra
1/4 cup chopped yellow sweet onion
1 -4 small sweet pepper, red & green chopped and seeded
2 tablespoons margarine
salt & pepper
1 chopped medium tomatoes

Steps:

Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !

Nutrition Facts : Calories 189, Fat 6.8, SaturatedFat 1.2, Sodium 76.4, Carbohydrate 32.5, Fiber 5.4, Sugar 2.6, Protein 5.3

Tips:

Choose fresh, tender okra: Look for pods that are deep green in color and free of blemishes.

Trim the okra properly: Cut off the stem end and the tip of each okra pod. This will help to remove any tough fibers.

Soak the okra in vinegar water: This will help to reduce the okra's sliminess.

Cook the okra over high heat: This will help to prevent the okra from becoming slimy.

Don't overcook the okra: Okra should be cooked until it is tender, but still slightly crunchy.

Add okra to your favorite dishes: Okra can be added to soups, stews, salads, and even grilled or roasted.

Conclusion:

Okra is a delicious and nutritious vegetable that can be enjoyed in many different ways. If you've never tried okra before, I encourage you to give it a try. With its unique flavor and texture, okra is sure to become a new favorite.