Best 3 Okra Medley Recipes

**Indulge in a Culinary Journey with Okra Medley: A Symphony of Flavors and Textures**

Embark on a culinary adventure with Okra Medley, a delectable dish that tantalizes the taste buds with its vibrant colors, bold flavors, and diverse textures. This Southern classic, also known as Okra and Tomatoes, is a harmonious blend of fresh okra, juicy tomatoes, aromatic onions, and zesty bell peppers, all simmered together in a flavorful broth. Okra Medley is a versatile dish that can be enjoyed as a main course or a hearty side, and it pairs perfectly with various grains, proteins, and vegetables. Whether you're a seasoned home cook or just starting your culinary exploration, Okra Medley is a must-try dish that will surely become a favorite. In this article, we present a collection of delectable Okra Medley recipes that cater to different preferences and dietary needs, ensuring that everyone can relish this Southern delight.

Check out the recipes below so you can choose the best recipe for yourself!

OKRA MEDLEY

Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH

Okra Medley--Great As a Side or a Main Dish image

Make and share this Okra Medley--Great As a Side or a Main Dish recipe from Food.com.

Provided by Chief Jack

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
1 large sweet onion, rough chopped
1 large tomatoes, chopped
3 garlic cloves, crushed
1 tablespoon italian seasoning
1 bell pepper, chopped
8 -10 okra pods (or 1/2 bag frozen okra, about)

Steps:

Cook the onions in the oil until tender.
Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
Add the okra and peppers to the pot, cover and simmer until the okra is tender.
For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
This is also excellent with black beans mixed in!

Nutrition Facts : Calories 159.9, Fat 13.7, SaturatedFat 1.9, Sodium 6.8, Carbohydrate 9.4, Fiber 2.4, Sugar 3.8, Protein 1.6

SUZY'S COLORFUL SOUTHERN FRIED CORN & OKRA MEDLEY

Suzy's Colorful Southern Fried Corn & Okra Medley image

This recipe comes from my ideas to combine garden surplus.Keep it healthy and colorful, plus the kids love it ! This is my answer to comfort food , you'll see why !

Provided by Susan in Hillsboro

Categories Corn

Time 40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups corn kernels
2 cups okra
1/4 cup chopped yellow sweet onion
1 -4 small sweet pepper, red & green chopped and seeded
2 tablespoons margarine
salt & pepper
1 chopped medium tomatoes

Steps:

Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !

Nutrition Facts : Calories 189, Fat 6.8, SaturatedFat 1.2, Sodium 76.4, Carbohydrate 32.5, Fiber 5.4, Sugar 2.6, Protein 5.3

Tips:

Choose fresh, tender okra: Look for pods that are deep green in color and free of blemishes.

Trim the okra properly: Cut off the stem end and the tip of each okra pod. This will help to remove any tough fibers.

Soak the okra in vinegar water: This will help to reduce the okra's sliminess.

Cook the okra over high heat: This will help to prevent the okra from becoming slimy.

Don't overcook the okra: Okra should be cooked until it is tender, but still slightly crunchy.

Add okra to your favorite dishes: Okra can be added to soups, stews, salads, and even grilled or roasted.

Conclusion:

Okra is a delicious and nutritious vegetable that can be enjoyed in many different ways. If you've never tried okra before, I encourage you to give it a try. With its unique flavor and texture, okra is sure to become a new favorite.