**Okra in Lemon Butter: A Delightful Medley of Flavors and Textures**
Indulge in a culinary journey with okra, a fascinating vegetable known for its unique texture and subtle flavor. This article presents a collection of tantalizing okra recipes, each offering a distinct taste experience. From the classic Southern-style fried okra to the zesty and tangy lemon butter okra, these recipes cater to diverse palates and skill levels.
For those who enjoy a crispy and golden-brown treat, the Southern-fried okra recipe is a must-try. Coated in a flavorful batter and fried to perfection, these okra bites are sure to satisfy your cravings.
If you prefer a healthier option, the roasted okra recipe is an excellent choice. With a simple blend of spices and olive oil, this recipe transforms okra into a delightful roasted snack or side dish.
For a burst of citrusy goodness, the lemon butter okra recipe is a winner. Sautéed in a luscious combination of lemon, butter, and herbs, this dish offers a vibrant and refreshing take on okra.
And for those who love a spicy kick, the Szechuan-style okra recipe is a fiery delight. Featuring a bold blend of Szechuan peppercorns, chili peppers, and aromatic spices, this dish promises an explosion of flavors.
Whether you're a seasoned cook or a beginner in the kitchen, these okra recipes offer something for everyone. So, gather your ingredients, fire up the stove, and embark on a culinary adventure with okra, the versatile and delicious vegetable.
MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
OKRA IN LEMON BUTTER
Completely simple and wonderfully tasty. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash okra weell; trim stem end, leaving enough on the pod to keep the juice inches.
- Cover with boiling water and boil gently until tender, approximately 15 minutes.
- When half done add a little salt.
- To serve, drain very well, pour into a hot dish and add melted butter and lemon juice.
CATFISH AND OKRA WITH PECAN BUTTER SAUCE
Categories Fish Nut Tomato Vegetable Roast Quick & Easy Dinner Pecan Seafood Okra Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven racks in upper and lower thirds of oven and preheat oven to 500°F.
- Toss okra and tomatoes with oil, salt, and pepper in a bowl. Spread in a large shallow baking pan and roast in lower third of oven until tomato skins begin to burst, about 10 minutes.
- Meanwhile, pat fillets dry and arrange in another large shallow baking pan. Sprinkle both sides with 1 1/2 teaspoons (total) Old Bay seasoning.
- When tomato skins begin to burst, add corn to vegetables in lower third of oven and put fish in upper third of oven. Roast fish and vegetables until fish is just cooked through, about 10 minutes.
- While fish roasts, melt butter in a 10-inch heavy skillet over moderate heat, then add pecans and remaining 1/2 teaspoon Old Bay seasoning. Cook, stirring occasionally, until nuts are golden and butter is deep golden, about 3 minutes. Remove from heat and stir in lemon juice. Serve fish over vegetables and top with sauce.
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
CRISPY SHREDDED OKRA WITH TOMATO AND LEMON
Provided by Julia Moskin
Categories weekday, appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In a heavy pot, heat 2 inches oil to 350 degrees. Place a thick layer of paper towels nearby. Working in batches to avoid crowding pan, fry okra until crisp, about 5 to 7 minutes. Seeds will swell and okra will be deeply colored at edges. Drain on paper towels.
- In a serving bowl, toss okra together with onion, tomatoes and cilantro. Squeeze lemon juice over all, and mix in salt and chaat masala. Taste and add more lemon, salt and masala as needed.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 23 grams, Carbohydrate 11 grams, Fat 25 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 3 grams, TransFat 0 grams
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
Tips:
- Choose fresh okra: Look for okra that is bright green and free of blemishes. The smaller, younger okra pods are more tender and flavorful.
- Trim the okra: Cut off the stem end of each okra pod and trim the tip. You can also peel the okra if desired, but this is not necessary.
- Soak the okra: Soaking the okra in cold water for 30 minutes will help to reduce the sliminess.
- Cook the okra properly: Okra can be cooked in a variety of ways, but the most common methods are frying, roasting, and boiling. Be careful not to overcook the okra, as it will become slimy.
- Add some acid: Acidic ingredients like lemon juice, vinegar, or tomatoes can help to balance out the sliminess of okra. You can also add a pinch of baking soda to the cooking water to help reduce the sliminess.
Conclusion:
Okra is a delicious and versatile vegetable that can be enjoyed in a variety of dishes. By following these tips, you can cook okra that is tender, flavorful, and slime-free. So next time you're looking for a new vegetable to try, give okra a chance!
- Choose fresh okra: Look for okra that is bright green and free of blemishes. The smaller, younger okra pods are more tender and flavorful.
- Trim the okra: Cut off the stem end of each okra pod and trim the tip. You can also peel the okra if desired, but this is not necessary.
- Soak the okra: Soaking the okra in cold water for 30 minutes will help to reduce the sliminess.
- Cook the okra properly: Okra can be cooked in a variety of ways, but the most common methods are frying, roasting, and boiling. Be careful not to overcook the okra, as it will become slimy.
- Add some acid: Acidic ingredients like lemon juice, vinegar, or tomatoes can help to balance out the sliminess of okra. You can also add a pinch of baking soda to the cooking water to help reduce the sliminess.
Conclusion:
Okra is a delicious and versatile vegetable that can be enjoyed in a variety of dishes. By following these tips, you can cook okra that is tender, flavorful, and slime-free. So next time you're looking for a new vegetable to try, give okra a chance!
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