Best 6 Okra Fry Recipes
In the realm of culinary delights, okra stands tall as a versatile vegetable that has captivated taste buds across cultures. From its humble origins in the tropical regions of Africa, okra has embarked on a culinary journey, gracing cuisines worldwide with its unique texture and distinct flavor. In this article, we present a symphony of okra-based recipes that will tantalize your palate and leave you craving for more.
Embark on a culinary adventure as we explore the depths of okra's potential. From the classic Southern-style fried okra, with its crispy coating and tender interior, to the aromatic and flavorful okra curry, bursting with Indian spices. We venture into the vibrant streets of Mexico with a zesty okra and tomato stew, where the tangy tomatillos dance with the earthy notes of okra. For those seeking a lighter option, the okra stir-fry offers a delightful symphony of textures and colors, while the okra salad, with its refreshing dressing, provides a burst of summery goodness.
Whether you're a seasoned okra enthusiast or a culinary explorer seeking new horizons, this collection of recipes will guide you through a world of okra-licious possibilities. So, prepare your taste buds for a delightful journey as we delve into the realm of okra fry recipes.
B.J. DENNIS'S OKRA STIR-FRY WITH RICE
Limpin' Susan is often called the wife of Hoppin' John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin' Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.
Provided by Kim Severson
Categories dinner, weekday, grains and rice, main course, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.
- Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.
Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 125 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 299 milligrams, Sugar 3 grams, TransFat 0 grams
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)
This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.
Provided by chef FIFI
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
- Set okra aside.
- In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
- Then add water and tomato sauce to skillet and stir.
- Add okra and seasonings and let cook for about 5 minutes on medium heat.
- Set aside for about 10 minutes and stir fry will thicken slightly.
- Enjoy!
BHINDI SUBZI (OKRA STIR-FRY)
Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap.
Provided by SimplyIndianCooking.com
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
- Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 15.8 g, Fat 7.6 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 55.6 mg, Sugar 4.4 g
OKRA FRY
A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread.
Provided by Shanthi
Categories Side Dish Vegetables
Yield 2
Number Of Ingredients 6
Steps:
- Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
- In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
- In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.
Nutrition Facts : Calories 261.9 calories, Carbohydrate 18 g, Fat 21.1 g, Fiber 8.4 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 45.4 mg, Sugar 3 g
ZELDA'S OKRA FRY FRITTERS
I like this because its just different than fried okra. I don't like slimey okra so it has to be fried. I like to fix it with beans and fresh sliced tomatoes. Hope you will enjoy it also.
Provided by Zelda Hopkins
Categories Other Breads
Time 25m
Number Of Ingredients 6
Steps:
- 1. Mix together throughly then fry in oil or claifry butter. Really delicious.
Tips:
- Selecting the right okra: Choose fresh, tender okra pods that are deep green in color and free of blemishes or bruises. Avoid pods that are too large or have woody stems.
- Preparing the okra: Wash the okra thoroughly and pat dry. Remove the stem and blossom ends. You can slice the okra into rounds or leave them whole, depending on your preference.
- Frying techniques: Heat the oil to a medium-high temperature before adding the okra. This will help prevent the okra from becoming soggy. Do not overcrowd the pan, as this will also result in soggy okra. Fry the okra in batches if necessary.
- Seasoning and serving: Once the okra is golden brown and crispy, remove it from the pan and drain on paper towels. Season with salt and pepper, or your favorite spices. Serve the okra hot as a side dish or as an appetizer.
Conclusion:
Okra fry is a delicious and versatile dish that can be enjoyed in many different ways. With its slightly slimy texture and nutty flavor, okra is a unique vegetable that pairs well with a variety of spices and seasonings. Whether you prefer it sliced or whole, fried okra is a great way to add some extra flavor and texture to your meals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #lunch #side-dishes #vegetables #asian #indian #easy #low-fat #deep-fry #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #technique #4-hours-or-less
You'll also love
