Best 4 Okra And Tomatoes Aka Okra Gumbo Recipes
In the realm of Southern cuisine, okra and tomatoes, commonly known as okra gumbo, reign supreme. This delectable dish, with its roots in Louisiana, tantalizes taste buds with its unique blend of flavors and textures. Okra, with its slightly slimy texture and earthy taste, pairs harmoniously with the juicy sweetness of tomatoes, creating a symphony of flavors in every bite. This article presents a collection of okra and tomato recipes that capture the essence of this Southern classic. From the traditional okra gumbo, brimming with succulent shrimp and tender okra, to the vibrant okra and tomato stir-fry, bursting with fresh vegetables, each recipe offers a delightful culinary experience. Expand your culinary repertoire and embark on a journey of Southern flavors with these okra and tomato recipes.
Here are our top 4 tried and tested recipes!
OKRA GUMBO
Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.
Provided by ILUV2SAVE
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
- Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
- Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g
OKRA AND TOMATOES
This is a very simple recipe. I hope you enjoy it as much as my family does.
Provided by GWYNN
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g
OKRA AND TOMATOES (A.K.A. OKRA GUMBO)
I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice.
Provided by Angie D.
Categories Gumbo
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Fry bacon in a large skillet that can be covered, until crisp. Remove from skillet and drain on paper towels. Saute onion in bacon drippings until tender. Add okra and tomatoes, stir to blend. Cover, reduce to low heat. Cook for about an hour, or until okra is tender, stirring occasionally. Do not stir too much or too briskly, because the okra will fall apart. Season with salt and pepper, to taste.
- **Note: Nanny diced the bacon and fried it and the onion together. My family doesn't like the bacon cooked into it because the bacon becomes soft. If you do it my way, you can sprinkle the bacon on right before serving.
SHRIMP, OKRA AND TOMATO GUMBO
Make and share this Shrimp, Okra and Tomato Gumbo recipe from Food.com.
Provided by Gingerbear
Categories Gumbo
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wash the okra in cool water.
- Remove the caps and tips and cut into 1/4-inch rounds.
- Heat the oil in a large pot over medium-high heat.
- Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
- Add the tomatoes, onions, and celery and cook, stirring often, for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
- Add the salt, cayenne, bay leaves, thyme and water.
- Stir and bring to a boil.
- Reduce the heat to medium and simmer, uncovered, for 15 minutes.
- Add the shrimp and cook, stirring occasionally, for 30 minutes.
- Remove the bay leaves and serve in deep bowls.
Tips:
- Choose fresh, tender okra: Look for pods that are bright green, firm, and free of blemishes. Avoid okra that is slimy or has brown spots.
- Trim the okra: Cut off the stem end and the tip of each okra pod. You can also score the okra pods lengthwise to help them cook more evenly.
- Soak the okra in vinegar or lemon juice: This will help to reduce the okra's sliminess. Soak the okra for at least 30 minutes before cooking.
- Cook the okra over medium heat: High heat will make the okra slimy. Cook the okra over medium heat until it is tender, about 10-12 minutes.
- Add tomatoes and spices: Once the okra is tender, add tomatoes, onions, garlic, and spices. Cook the mixture until the tomatoes are softened and the spices are fragrant, about 5-7 minutes.
- Serve okra and tomatoes with rice, quinoa, or bread: This dish is a great side dish or main course. Serve it with rice, quinoa, or bread.
Conclusion:
Okra and tomatoes is a delicious and easy-to-make dish that is perfect for a summer meal. The okra is tender and flavorful, and the tomatoes add a bright and tangy flavor. This dish is also a good source of vitamins and minerals. So next time you're looking for a quick and healthy meal, give okra and tomatoes a try!
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