**Okra and Potato Salad: A Southern Delicacy with a Twist**
Okra and potato salad is a unique and flavorful dish that combines the best of both worlds – the tender and slightly slimy texture of okra with the heartiness and filling nature of potatoes. This Southern classic is often served as a side dish or a main course, and its unique flavor profile has made it a favorite among food enthusiasts. In this article, we present a collection of okra and potato salad recipes that offer a variety of flavors and cooking techniques, ensuring that there's something for every palate. From classic Southern recipes to modern fusion dishes, these recipes will guide you through the process of preparing this delectable dish, whether you're a seasoned cook or just starting out. So, get ready to tantalize your taste buds with this delicious and versatile dish, perfect for any occasion.
ROASTED POTATO AND OKRA SALAD
Categories Salad Potato Vegetable Side Roast Picnic Vegetarian Backyard BBQ Corn Summer Vegan Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 11
Steps:
- Roast potatoes and okra:
- Put oven rack in middle position and preheat oven to 450°F.
- Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
- Cook beans and corn while potatoes roast:
- Cook beans in 1 quart (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
- Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
- Make dressing and assemble salad:
- Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.
OKRA AND POTATO SALAD
To make the salad, I steam the potatoes first and, as soon as they're done, season them and toss them with a portion of the lemon juice and vinegar dressing. Then, I briefly steam and slice the trimmed okra and toss everything together. It tastes like a creamy potato salad with a garlicky Mediterranean accent.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Mix together lemon juice and vinegar in a small bowl.
- Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip of a knife. Remove from heat and transfer to a bowl. Season with salt, pepper, and 1 tablespoon of the lemon juice-vinegar mix.
- Trim away okra stems, just above the line where the stem cap joins the okra spear. Place in steamer, cover and steam 4 minutes. Drain and rinse briefly with cold water, then drain on a dish towel.
- Slice okra about 1/3- to 1/2-inch thick and add to bowl with potatoes. Add serrano and shallot. Season generously with salt and pepper, and toss together.
- Whisk garlic, yogurt and olive oil into remaining lemon juice-vinegar mix. Toss with the okra and potatoes. Add parsley and toss again. Garnish with crumbled feta if desired, and serve.
Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 3 grams
FRIED OKRA AND POTATO SALAD
Categories Salad Potato Side Fry Steam Vegetarian Quick & Easy Mayonnaise Cornmeal Summer Honey Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a steamer set over boiling water steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender, transfer them to a bowl, and let them cool to room temperature. In another bowl toss the okra with the cornmeal and salt and pepper to taste, transfer the mixture to a sieve, and shake off the excess cornmeal. In a deep skillet heat 1 inch of the oil to 375°F., in it fry the okra, stirring, for 2 minutes, or until it is golden, and transfer it to paper towels to drain. In a small bowl whisk together the vinegar, the honey, the mayonnaise, 1 tablespoon water, and salt and pepper to taste. Add the dressing to the potatoes with the okra and the tomato and combine the salad well.
Tips:
- Choosing the Right Okra: Select young, tender okra pods with a deep green color and no blemishes. Avoid okra with brown spots or bruises.
- Preparing Okra: Wash okra thoroughly and pat dry. You can leave it whole or cut it into desired shapes, such as slices or rounds.
- Cooking Okra: Okra can be cooked in various ways, including boiling, frying, grilling, or roasting. Boiling is the most common method, and it helps retain the okra's nutrients.
- Adding Flavor: Okra has a mild flavor, so it pairs well with bold ingredients. Common seasonings for okra include garlic, onion, tomatoes, spices like cumin and turmeric, and herbs like cilantro and parsley.
- Serving Suggestions: Okra and potato salad can be served as a side dish or a main course. It can be enjoyed warm or chilled, and it also makes a great addition to sandwiches, wraps, or salads.
Conclusion:
Okra and potato salad is a delicious and versatile dish that combines the unique texture of okra with the heartiness of potatoes. It's a popular dish in many cuisines around the world, and with its simple ingredients and easy preparation, it's a perfect choice for home cooks of all levels. Whether you're looking for a healthy side dish or a satisfying main course, okra and potato salad is sure to please.
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