**Okie Beans: A Hearty and Flavorful Dish with Variations to Suit Every Taste**
Okie Beans, also known as Pinto Beans, is a classic American dish that combines simple ingredients to create a hearty and flavorful meal. Originating from the state of Oklahoma, this dish has become a staple in many households across the country, thanks to its versatility and adaptability. Okie Beans typically feature tender pinto beans simmered in a flavorful broth, often accompanied by savory seasonings, aromatic vegetables, and succulent meats. While the traditional recipe forms the foundation, various renditions exist, each offering unique flavors and textures to cater to diverse preferences. From the classic Okie Beans to variations such as Cowboy Beans, Ranch Beans, and even a vegetarian option, this article provides a comprehensive collection of recipes that showcase the diverse culinary landscape of this comforting dish. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you through the steps of creating a delicious and satisfying Okie Beans meal that will warm your heart and fill your belly.
PERFECT PINTO BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h40m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Put the beans in a large bowl, cover with cold water and let soak overnight.
- Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until the beans are tender, 2 to 3 1/2 hours.
FEIJOADA (BRAZILIAN BLACK BEAN STEW)
This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
Provided by L Ireland
Categories Soups, Stews and Chili Recipes Stews
Time 11h
Yield 8
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
- While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
- Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
- Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g
BEST EVER PINTO BEANS
I learned to make pinto beans from my Grandma, who came from Oklahoma. I've added to the recipe, and my Mother used to say mine were the best beans she'd ever tasted. Serve the Southern way - with cornbread and steamed greens.
Provided by Foxy
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 7h10m
Yield 6
Number Of Ingredients 6
Steps:
- Cover pinto beans with water in a large bowl. Soak beans for 4 hours, changing water every 30 to 45 minutes. Drain.
- Bring 6 cups water to a boil in a large pot. Add pinto beans, ham hock, and kosher salt to the pot. Pour in more water if needed to cover ingredients by at least 1 inch.
- Reduce heat to medium-low and simmer until beans are just tender, 2 to 3 hours.
- Remove ham hock from beans; cut meat from the bone, chop the ham, and return to pot.
- Stir tomato sauce and brown sugar into the beans. Continue to simmer until beans are tender and flavors are blended, about 1 more hour.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 49.5 g, Cholesterol 22.7 mg, Fat 8.2 g, Fiber 16.1 g, Protein 21.8 g, SaturatedFat 2.7 g, Sodium 509 mg, Sugar 4 g
WICKED BAKED BEANS
A quick and easy recipe for smokey, tangy-sweet baked beans to accompany anything smoked. Designed to be smoked in a smoker, Hey you got the smoker fired up anyway, why not throw on some beans. While not my original recipe, this recipe has received hundereds of rave reviews.
Provided by Smoky Okie
Categories Beans
Time 3h25m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Crisp bacon in a skillet, remove, leaving grease in skillet.
- Saute' bell pepper, jalapeno,and onion until tender.
- Combine all ingredients. If mixture looks drier than desired, add additional ketchup.
- Pour into a 12x9 aluminum baking pan, or deep 9x9.(We like to use disposables).
- Smoke @ 225*-250* for 2 1/2 hours uncovered.
- Remove to oven and bake 1 hour @ 350*, or until beans reach a temp of 160*.
- Note: Between the peppers and the mustard, these beans are on the warm side. If desired, adjust the heat up or down with peppers, and mustard.
Nutrition Facts : Calories 154.4, Fat 4.6, SaturatedFat 1.5, Cholesterol 6.4, Sodium 412.9, Carbohydrate 26.5, Fiber 2.9, Sugar 17.9, Protein 4.5
BOBBIE'S OATMEAL COOKIES
If you like oatmeal cookies, you will love these!! My husband says they are the best cookies I have ever made.
Provided by SHANNON WOOD
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Time 1h5m
Yield 36
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a large bowl, cream together butter, brown sugar and white sugar until smooth. Beat in eggs and vanilla. Combine flour, baking soda, and salt; stir into the creamed mixture. Mix in the oats, chocolate chips, raisins, and pecans, one ingredient at a time. Drop by rounded spoonfuls onto the prepared cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 26.3 g, Cholesterol 23.9 mg, Fat 7.7 g, Fiber 1.3 g, Protein 2.4 g, SaturatedFat 3.9 g, Sodium 110.4 mg, Sugar 15.3 g
WHITE BEAN PRIMAVERA
Pasta primavera, the creamy, vegetable-heavy pasta dish popularized in the 1980s at Le Cirque, in New York, is a little too fussy for a busy weeknight, but this reimagined white bean version comes together in less than a half-hour. The simple beans and vegetables feel fancy in their robe of cream, Parmesan, lemon juice and mustard. The dish is best with fresh spring vegetables, and it's also very flexible: Substitute spinach for the peas, a handful of halved cherry tomatoes for the carrot, and sugar snap peas for the asparagus. Drained jarred artichoke hearts wouldn't be out of place, either.
Provided by Sarah DiGregorio
Categories dinner, lunch, weeknight, beans, main course, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
- Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
- Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.
MEATBALLS AND BEANS
Bernice Morris, from Marshfield, Missouri, pairs meatballs with sweet baked beans to create this quick-and-easy dish. "I usually serve it with a tossed green salad and dinner rolls to make a complete meal," she notes.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Combine bread crumbs, milk, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. , In a large skillet, cook meatballs and onion until meatballs are browned; drain. Add beans, ketchup, brown sugar and mustard. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meatballs are no longer pink.
Nutrition Facts : Calories 254 calories, Fat 9g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 847mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 5g fiber), Protein 20g protein.
Tips:
- Use dried beans: Dried beans are more flavorful and have a better texture than canned beans.
- Soak the beans overnight: Soaking the beans overnight will help them cook more evenly and reduce the cooking time.
- Use a slow cooker: A slow cooker is a great way to cook Okie beans. Simply add all of the ingredients to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Add flavorings: There are many different flavorings that you can add to Okie beans, such as onion, garlic, celery, bell pepper, bacon, ham, and sausage.
- Serve with cornbread or biscuits: Okie beans are traditionally served with cornbread or biscuits.
Conclusion:
Okie beans are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins. Okie beans are also a budget-friendly meal that can be easily made in a slow cooker. With a little planning, you can have a delicious and satisfying meal of Okie beans on the table in no time.
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