Best 5 Oj Surprise Smoothie Recipes
Kick-start your day with a refreshing and nutritious OJ Surprise Smoothie! This delightful blend of flavors is not just a treat for your taste buds but also a powerhouse of essential vitamins, minerals, and antioxidants. This smoothie combines the tangy sweetness of orange juice, the creamy texture of yogurt, the refreshing burst of mint, and the hidden goodness of spinach, creating a symphony of flavors that will surprise and delight you. Get ready to say goodbye to boring breakfasts and hello to a revitalizing start to your day with our easy-to-follow recipes. Explore variations like the Tropical Twist, the Green Glow-Up, and the Protein Punch, each offering a unique twist on the classic OJ Surprise Smoothie. So, gather your ingredients, blend away, and let the vibrant colors and invigorating aromas fill your kitchen as you embark on a delicious journey towards a healthier lifestyle!
Here are our top 5 tried and tested recipes!
FRESH STRAWBERRY BANANA SUNRISE SMOOTHIE
This smoothie has 110 calories and 17 grams of sugar per serving compared to the sugar-sweetened version that has 180 calories and 34 grams of sugar per serving.
Provided by Food Network
Time 5m
Yield 4 servings (8 ounces each)
Number Of Ingredients 0
Steps:
- Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable.* Blend on high until smooth.
- *or 8 packets Truvia® natural sweetener
BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
ORANGE SMOOTHIE
A great drink for orange lovers, and a fun way to cool off! Orange juice concentrate is blended with milk and ice to produce a tasty slushy drink!
Provided by Trudy
Categories Drinks Recipes Smoothie Recipes Orange
Time 2m
Yield 4
Number Of Ingredients 6
Steps:
- In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 40 g, Cholesterol 4.9 mg, Fat 1.3 g, Fiber 0.4 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 28.3 mg, Sugar 39.5 g
ORANGE BANANA SMOOTHIE
Steps:
- Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.
OJ SURPRISE SMOOTHIE
So yummy and easy. I usually already have all this stuff. This is my little sweeties favorite (both of them! Now that's nearly impossible). I use non-fat vanilla yogurt instead of plain. We make these for after nap snacks and sometimes breakfast on the go!
Provided by PeytonandKaylansMama
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in the blender and blend until smooth. That's it you're done!
Nutrition Facts : Calories 143.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.8, Sodium 75.8, Carbohydrate 30.8, Fiber 0.2, Sugar 29.5, Protein 5.8
Tips:
- Choose ripe, juicy oranges: The fresher the oranges, the better your smoothie will taste. Look for oranges that are heavy for their size and have smooth, unblemished skin.
- Freeze your oranges ahead of time: This will help to create a thick, slushy texture. Simply peel and segment the oranges, then place them in a freezer-safe bag or container. Freeze for at least 2 hours, or overnight.
- Use a high-powered blender: This will help to break down the frozen oranges and create a smooth smoothie. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the smoothie for longer.
- Add other fruits and vegetables: To boost the nutritional value of your smoothie, add other fruits and vegetables, such as bananas, strawberries, spinach, or kale. You can also add a scoop of protein powder or yogurt for an extra boost of protein.
- Sweeten to taste: If your smoothie is too tart, you can sweeten it with honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
Conclusion:
The OJ Surprise Smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients and antioxidants, and it's easy to make. With just a few simple ingredients, you can enjoy a delicious and healthy smoothie in no time. So next time you're looking for a quick and easy breakfast or snack, give the OJ Surprise Smoothie a try. You won't be disappointed!
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