Best 2 Oil Free Salad Dressing Recipes

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**Oil-Free Salad Dressing: A Collection of Healthy and Flavorful Recipes**

Are you looking for a healthy and flavorful way to dress your salads? Look no further than this collection of oil-free salad dressing recipes. Made with simple, wholesome ingredients, these dressings are packed with flavor and nutrition. From classic vinaigrettes to creamy tahini dressings, there's a recipe here for everyone. Best of all, these dressings are easy to make and can be tailored to your own taste preferences. So go ahead and experiment with different flavors and ingredients to create your own signature oil-free salad dressing.

**Included Recipes:**

* **Classic Vinaigrette:** A simple and versatile dressing made with vinegar, water, Dijon mustard, and herbs.
* **Lemon-Tahini Dressing:** A creamy and flavorful dressing made with tahini, lemon juice, and spices.
* **Avocado Ranch Dressing:** A creamy and tangy dressing made with avocado, buttermilk, and herbs.
* **Roasted Red Pepper Dressing:** A sweet and smoky dressing made with roasted red peppers, balsamic vinegar, and olive oil.
* **Mango Dressing:** A sweet and tropical dressing made with mango, lime juice, and cilantro.

These oil-free salad dressings are a great way to add flavor and nutrition to your salads. They are also a good option for people who are following a vegan or plant-based diet. So next time you're looking for a healthy and delicious way to dress your salad, try one of these oil-free recipes.

Here are our top 2 tried and tested recipes!

OIL-FREE VEGAN RASPBERRY VINAIGRETTE SALAD DRESSING



Oil-Free Vegan Raspberry Vinaigrette Salad Dressing image

This salad dressing is a good alternative to make it fat-free and Vegan and its taste is also very good in spinach or fruit salads. A recipe by Jolinda Hackett. Enjoy.

Provided by pink cook

Categories     Salad Dressings

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 7

1/3 cup fresh raspberry (or use frozen and thawed)
1/3 cup Dijon mustard
2 garlic cloves
1 1/4 cups balsamic vinegar
2 tablespoons maple syrup (or use brown sugar)
3/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • Combine all ingredients in a blender or food processor until well mixed. Adjust sweetener and seasonings to taste.

OIL-FREE APPLE HERB SALAD DRESSING



Oil-Free Apple Herb Salad Dressing image

I don't mind making and eating this salad dressing especially if I'm watching the amount of cholesterol that I eat. This dressing is very good tasting to me and I hope it is for you.

Provided by Linda Grein

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 2h5m

Yield 8

Number Of Ingredients 5

1 cup apple juice
¼ cup cider vinegar
¼ teaspoon dried basil
⅓ teaspoon dried oregano
¼ teaspoon salt, or to taste

Steps:

  • Whisk together the apple juice, cider vinegar, basil, oregano, and salt. Refrigerate in a jar with a tight fitting lid for at least 2 hours; shake before serving.

Nutrition Facts : Calories 16.4 calories, Carbohydrate 3.8 g, Fiber 0.1 g, Sodium 74 mg, Sugar 3.4 g

Tips:

  • Experiment with different vinegars and oils: There are many different types of vinegar and oil that can be used to make salad dressing. Experiment with different combinations to find flavors that you enjoy.
  • Add herbs and spices: Herbs and spices can add a lot of flavor to salad dressing. Some popular options include basil, chives, dill, garlic, oregano, parsley, rosemary, and thyme.
  • Use citrus juice: Citrus juice can add a bright, fresh flavor to salad dressing. Lemon juice, lime juice, and orange juice are all good options.
  • Sweeten with honey or maple syrup: If you find that your dressing is too tart, you can sweeten it with a little honey or maple syrup.
  • Emulsify the dressing: Emulsifying the dressing will help to combine the oil and vinegar and prevent them from separating. This can be done by whisking the dressing vigorously or by using a blender.

Conclusion:

Making your own oil-free salad dressing is a great way to control the ingredients and create a dressing that is healthy and flavorful. With a little experimentation, you can create a dressing that you love and that will make your salads even more enjoyable.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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