Best 4 Oil Free Italian Vinaigrette Recipes
Indulge in the vibrant flavors of Italy with our collection of oil-free Italian vinaigrette recipes. These dressings are not only bursting with authentic Italian herbs and spices, but they are also crafted without any oil, making them an ideal choice for those seeking a healthier alternative. From the classic and tangy Balsamic Vinaigrette to the zesty and herbaceous Lemon-Garlic Vinaigrette, these dressings will transform your salads, grilled vegetables, and marinades into culinary masterpieces. Prepare to tantalize your taste buds with these oil-free Italian vinaigrette recipes that blend the essence of Italy with modern-day health consciousness.
Here are our top 4 tried and tested recipes!
ITALIAN VINAIGRETTE
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield about 3/4 cup dresssing
Number Of Ingredients 7
Steps:
- Combine the vinegar, mustard, oregano, garlic, sugar, 1/2 teaspoon salt and a few grinds of pepper in a jar. Cover and shake until combined. Add the olive oil, cover and shake again until smooth. (The dressing will keep, refrigerated, up to 1 week.)
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
OIL-FREE ITALIAN VINAIGRETTE
Make and share this Oil-Free Italian Vinaigrette recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Combine water, powdered fruit pectin, parmesan cheese, white wine vinegar or vinegar, oregano, sugar, celery seed, dry mustard, pepper, paprika, garlic, and dash salt in a screw-top jar.
- Cover and shake well (be sure all pectin is dissolved).
- Chill several hours.
- To store remaining dressing, cover and store in the refrigerator up to 3 days.
- Shake before serving.
Nutrition Facts : Calories 5.3, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.4, Sodium 8.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.4, Protein 0.3
ITALIAN VINAIGRETTE
What are all those specks and spices in your Italian dressing? You probably have them in your pantry. Create your own signature blend to toss with pasta, greens and fresh spring vegetables. -Lorraine Caland, Thunder Bay, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.
Nutrition Facts : Calories 126 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
Tips:
- For a tangy vinaigrette, use a citrus juice like lemon, lime, or orange juice. - For a sweeter vinaigrette, use a fruit juice like apple or pear juice. - For a more flavorful vinaigrette, add some herbs like basil, oregano, or thyme. - For a creamy vinaigrette, add a dollop of yogurt or sour cream. - Store the vinaigrette in a jar or container with a tight-fitting lid in the refrigerator for up to 2 weeks.Conclusion:
Making a delicious and healthy oil-free Italian vinaigrette is effortless and versatile, using simple, everyday ingredients. Experiment with different combinations of vinegar, citrus juice, herbs, and spices to create a unique dressing that complements your favorite salads, roasted vegetables, or grilled meats. Enjoy the freshness and flavor of this oil-free vinaigrette as part of a balanced and wholesome diet.
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