Octopus in tomato sauce is a classic Italian dish that combines the savory flavors of the sea with the tangy sweetness of tomatoes. This versatile dish can be served as an appetizer or main course, and it is sure to impress your guests. There are many different recipes for octopus in tomato sauce, but they all share a few key ingredients: octopus, tomatoes, garlic, and olive oil. Some recipes also include onions, celery, carrots, and herbs such as basil, oregano, and thyme. The octopus is typically braised or stewed in the tomato sauce until it is tender, and it can be served with pasta, rice, or potatoes. This article provides three delicious recipes for octopus in tomato sauce: a traditional Italian recipe, a spicy Spanish recipe, and a light and refreshing Greek recipe. Each recipe has been carefully crafted to highlight the unique flavors of the octopus and the tomato sauce, and they are sure to please even the most discerning palate. So whether you are looking for a classic Italian dish or something a little more exotic, you are sure to find a recipe in this article that you will love.
Here are our top 5 tried and tested recipes!
BABY OCTOPUS TOMATO SAUCE - ITALIAN "GUAZZETTO"
In this videorecipe I will show you how to cook baby octopus with a super-tasty tomato sauce, called "guazzetto" in Italian.
Provided by Italian Food Boss
Categories Main Course
Time 2h20m
Number Of Ingredients 7
Steps:
- Make sure you clean your baby octopus first (ask your friendly fishmonger to remove eyes and gut/entrails);
- Try to cut each baby octopus in similarly sized pieces: head in half and body in quarters, depending on the size of the baby octopus you have;
- Heat a pan, pour some olive oil, a couple of cloves of garlic and some freshly chopped parsley (add also chili if you wish). When warm, add the baby octopus in there;
- Make sure you cover with a lid and let this cook at medium heat for 10 minutes;
- After 10 minutes, you can uncover the pan and let all that liquid evaporate slowly. Depending on how much is in the pan, this process can take even longer than 1 hour. Be patient, sit down and relax;
- You know that you are done when the liquid produced by the baby octopus is gone and the baby octopus is about to stick at the bottom of the pan. This is the moment to pour the glass of wine in;
- When the wine evaporates, you can add the tomato passata. Let everything cook for about 20 minutes at low-medium heat;
- Remove the garlic and add a bit of salt. Stir and plate;
- Serve with chopped parsley on top and a nice slice of grilled bread...
- ENJOY!
Nutrition Facts : Calories 320 kcal, Carbohydrate 23 g, Protein 40 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 120 mg, Sodium 627 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
OCTAPODI KOKKINISTO (GREEK OCTOPUS IN TOMATO SAUCE)
Octopus is an incomparable treat. I love it grilled, in a salad or in tomato sauce. For many, cooking octopus may seem daunting - but I assure you, it couldn't be easier. Serve this dish with hand-cut french fries or with rice. Never add water; you want the octopus to cook in its own juices for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 1h30m
Yield 6
Number Of Ingredients 7
Steps:
- Place the octopus pieces into a large saucepan. Cover, and cook over medium-high heat until the octopus has released its juices, 10 to 15 minutes. Uncover, and continue simmering until the liquid has reduced to 3 to 4 tablespoons, 20 to 25 minutes.
- Drizzle the octopus with olive oil, then stir in the onions and bay leaves. Cook and stir until the onions have softened, about 10 minutes. Add the tomatoes, salt, and pepper. Reduce heat to medium-low, cover, and simmer until the octopus is tender and the sauce has thickened, about 25 minutes. Cook uncovered for the last 10 minutes if the sauce is too thin.
Nutrition Facts : Calories 411.7 calories, Carbohydrate 14.6 g, Cholesterol 72.7 mg, Fat 28.8 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 4.1 g, Sodium 502.4 mg, Sugar 5.5 g
OCTOPUS WITH SPICY TOMATO LINGUINE
Provided by Food Network
Time 1h45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a flat work surface or cutting board, pound the whole octopus using a skillet, a meat tenderizer, or other heavy object. Pounding will help tenderize the octopus flesh. Then, using kitchen shears or a sharp knife, cut and remove the tentacles of the octopus, making sure to cut up and around the webbing. Discard the octopus head. Bring a large pot of salted water to a boil. Add the octopus tentacles, reduce the heat, and simmer for 1 hour. Check the octopus with a fork to check for doneness. Once the octopus is tender, drain and cut the tentacles into 1 1/2 to 2-inch pieces and set aside.
- In a large deep skillet, heat 1/4 cup olive oil over medium heat. Add garlic and red pepper flakes. Cook for about 4 minutes, or until the mixture is fragrant. Add the crushed tomatoes and salt, and then allow the sauce to simmer for 10 to 15 minutes. Stir in the olives, and check if more salt is needed. When the octopus is ready, add to the sauce.
- Meanwhile, cook the pasta in a large pot of boiling salted water until it is al dente. Drain and place in a large bowl. Add the octopus and sauce to bowl and toss together. Top the pasta with fresh parsley and serve.
OCTOPUS IN TOMATO SAUCE
Steps:
- In a pan, heat up the extra-virgin olive oil. Add the garlic, chile peppers, and anchovies and let cook together. Add the tomato puree, octopus, salt, and black pepper and stir. Let the octopus cook for approximately 1 hour, or until tender. Stir in the parsley and serve.
BABY OCTOPUS IN TOMATO SAUCE
Easy and tasty. Traditionally Italian bread called Friselle are used but sourdough or other peasant style bread would work as well - or even pasta or rice.
Provided by ballarat
Categories Octopus
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- rinse octopus well and remove "beak" from base of head.
- drain well.
- In a large heavy based saucepan combine the octopus, tomatoes, oil, parsley (reserve 1 tablespoon of parsley for garnish), crushed garlic, and red pepper flakes.
- Cover and cook over low heat for about 45 minutes, stirring occasionally.
- Uncover the pan and cook for 15 minutes more until the octopus is tender and the sauce is thick (pierce with knife to test).
- Sprinkle the friselle with water to soften slightly.
- Divide the friselle, or slices of toasted sour dough among 6 plates.
- top with the octopus and sauce and garnish with the reserved chopped parsley.
Nutrition Facts : Calories 217.1, Fat 10.7, SaturatedFat 1.6, Cholesterol 72.6, Sodium 352.9, Carbohydrate 6.2, Fiber 0.8, Sugar 1.6, Protein 23.2
Tips:
- Choose a fresh, high-quality octopus for the best results.
- Tenderize the octopus properly to make it easier to chew. You can do this by freezing it, boiling it, or using a mallet to pound it.
- Use a variety of vegetables in the sauce to add flavor and texture. Some good options include tomatoes, onions, garlic, bell peppers, and carrots.
- Season the sauce to taste with salt, pepper, and other herbs and spices that you like.
- Serve the octopus in tomato sauce over pasta, rice, or polenta.
Conclusion:
Octopus in tomato sauce is a delicious and versatile dish that can be enjoyed in many different ways. It is a great option for a weeknight meal or a special occasion. With a little planning and effort, you can easily make this dish at home. So next time you are looking for something new and exciting to try, give octopus in tomato sauce a try. You won't be disappointed!
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