Best 5 Oatmeal Yogurt Blueberry Parfait Recipes
Indulge in a delightful and nutritious breakfast or snack with our recipe for an Oatmeal Yogurt Blueberry Parfait. This layered parfait combines the wholesome goodness of hearty oatmeal, creamy yogurt, and a burst of fresh blueberries. Discover the perfect balance of flavors and textures in every bite. Additionally, explore variations of this parfait, including a decadent chocolate version and a protein-packed peanut butter and banana variation. Our article also features a delightful vegan parfait made with almond milk yogurt and chia seeds, ensuring there's something for every dietary preference. Get ready to tantalize your taste buds and nourish your body with these delicious and healthy parfaits.
Here are our top 5 tried and tested recipes!
BLUEBERRY GRANOLA PARFAIT
Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 (can be multiplied for required yield)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
- Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
OATMEAL YOGURT BLUEBERRY PARFAIT
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight. 2. The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce. 3. Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top. Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the pistachios just before serving. Nutritional information per serving: 253 calories; 4 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 44 grams carbohydrates; 5 grams dietary fiber; 39 milligrams sodium (does not include salt to taste); 13 grams protein
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
YOGURT BERRY PARFAIT WITH STEEL-CUT OATS
This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
- The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams
Tips:
- Use ripe or frozen blueberries: Fresh and ripe blueberries are ideal for this parfait, but frozen blueberries work well too. If using frozen blueberries, thaw them before layering in the parfait.
- Choose your yogurt wisely: Greek yogurt is a great choice for this parfait as it's thick and creamy, but any type of yogurt can be used. For a vegan parfait, use a plant-based yogurt such as almond or coconut yogurt.
- Sweeten the yogurt (optional): If you like your parfait a little sweeter, you can add a drizzle of honey, maple syrup, or agave nectar to the yogurt before layering.
- Add some crunch: Granola or chopped nuts add a nice bit of crunch to this parfait. You can also use chia seeds or flax seeds for a healthier option.
- Make it a layered parfait: Layer the ingredients in this parfait in a clear glass or jar so you can see all the colorful layers.
- Enjoy it for breakfast or snack: This parfait is a great option for breakfast or a snack. It's also a healthy and delicious way to start your day.
Conclusion:
This oatmeal yogurt blueberry parfait is a delicious and healthy way to start your day or enjoy as a snack. It's easy to make and can be customized to your liking. With its layers of creamy yogurt, sweet blueberries, and crunchy granola, this parfait is sure to be a hit with everyone who tries it.
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