Best 2 Oatmeal Smoothies Recipes
Immerse yourself in a symphony of flavors with our delectable oatmeal smoothies, a harmonious blend of wholesome oats, creamy fruits, and refreshing liquids. Embark on a culinary journey with five diverse recipes, each offering a unique taste sensation. From the classic banana-oatmeal smoothie, a timeless favorite, to the tropical paradise of the mango-oatmeal smoothie, each sip promises a burst of nutrients and tantalizing flavors. Indulge in the tangy zest of the berry-oatmeal smoothie, where sweet berries dance with tangy yogurt. For a nutty delight, savor the almond-oatmeal smoothie, where nutty almonds and sweet dates create a harmonious balance. And if you seek a creamy, decadent treat, the peanut butter-oatmeal smoothie awaits, a luscious blend of creamy peanut butter and sweet banana. These oatmeal smoothies, packed with essential vitamins, minerals, and fiber, are not just delicious but also incredibly nourishing, making them the perfect start to your day or a revitalizing snack anytime.
Here are our top 2 tried and tested recipes!
OATMEAL SMOOTHIES
Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
Tips:
- Choose the right oats: Steel-cut oats are the best choice for smoothies because they are less processed and have a chewier texture. Quick oats or rolled oats can also be used, but they will make a smoother smoothie.
- Use fresh or frozen fruit: Fresh fruit is ideal for smoothies, but frozen fruit can also be used. Frozen fruit is often more affordable and can be used to make smoothies ahead of time.
- Add a variety of ingredients: Smoothies are a great way to get a variety of nutrients into your diet. Try adding leafy greens, nuts, seeds, or yogurt to your smoothie.
- Use a high-powered blender: A high-powered blender is essential for making smooth smoothies. A regular blender will not be able to blend oats and other ingredients smoothly.
- Start with a liquid base: When making a smoothie, always start with a liquid base. This will help the blender to blend the ingredients more easily.
- Add ice for a thicker smoothie: If you want a thicker smoothie, add some ice cubes to the blender. You can also use frozen fruit to make a thicker smoothie.
- Adjust the sweetness to your liking: Smoothies can be made as sweet or as tart as you like. Add honey, maple syrup, or another sweetener to taste.
Conclusion:
Oatmeal smoothies are a delicious and nutritious way to start your day. They are packed with fiber, protein, and vitamins and minerals. They can also be customized to your liking, so you can make them as sweet or tart, as thick or thin, as you like. With a little creativity, you can make oatmeal smoothies that the whole family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
