Best 3 Oatmeal Porridge With Egg Recipes
Oatmeal porridge with egg is a classic breakfast dish that is both hearty and nutritious. Oatmeal is a good source of fiber, which can help keep you feeling full and satisfied. It is also a good source of vitamins and minerals, including iron, magnesium, and zinc. Eggs are a good source of protein and healthy fats. They are also a good source of choline, which is important for brain health. This article includes three recipes for oatmeal porridge with egg. The first recipe is a basic oatmeal porridge recipe. The second recipe is a more flavorful oatmeal porridge recipe that includes cinnamon, nutmeg, and raisins. The third recipe is a savory oatmeal porridge recipe that includes cheese, bacon, and eggs. All three recipes are easy to make and can be tailored to your own taste preferences.
**Some benefits of eating oatmeal porridge with egg:**
* May reduce the risk of heart disease
* May help manage blood sugar levels
* May aid in weight loss
* May improve digestion
* May boost the immune system
**Recipes in the article:**
* Basic Oatmeal Porridge with Egg
* Spiced Oatmeal Porridge with Egg and Raisins
* Savory Oatmeal Porridge with Egg, Cheese, and Bacon
Whether you are looking for a simple and nutritious breakfast or a more flavorful and satisfying meal, oatmeal porridge with egg is a great option.
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
OATMEAL PORRIDGE (WITH EGG)
A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.
Provided by newmama
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
- in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
- at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
- add the sweetener of your choice and top with fruit or nuts if you want.
- *the soaking overnight is totally optional! i do to cut down on cook time.
Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8
SAVORY OATMEAL WITH A BASTED EGG
Provided by Lara Ferroni
Categories Cheese Egg Breakfast Vegetarian Oatmeal Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 1 hearty breakfast
Number Of Ingredients 5
Steps:
- » In a small saucepan, bring 1 1/2 cups of water with a pinch of salt to a boil and stream in the oats. Reduce the heat to medium-low and simmer until the oats are soft, 30 to 45 minutes. Baste the egg while the oats are cooking.
- » Remove the pan from the heat and stir in the olive oil and cheese. Top with the egg and season to taste with salt and pepper. Eat immediately.
Tips:
- Use rolled oats: They cook faster than steel-cut oats and have a creamier texture.
- Choose your milk wisely: Different milks will give your porridge a different flavor and texture. Whole milk will make it rich and creamy, while almond milk or skim milk will make it lighter. You can also use a combination of milks.
- Add flavorings: Don't be afraid to experiment with different flavorings to find your favorite oatmeal porridge recipe. Some popular options include cinnamon, nutmeg, vanilla extract, and maple syrup.
- Cook it low and slow: The key to creamy oatmeal porridge is to cook it low and slow. This will allow the oats to absorb the liquid and soften without becoming mushy.
- Top it off: Once your oatmeal porridge is cooked, you can top it with a variety of ingredients to make it even more delicious. Some popular options include fresh fruit, nuts, seeds, and yogurt.
Conclusion:
Oatmeal porridge with egg is a delicious and nutritious breakfast that is perfect for busy mornings. It is easy to make and can be customized to your liking. With a little creativity, you can create a bowl of oatmeal porridge that is both satisfying and delicious.
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