Best 4 Oatmeal Parfait Cups Recipe By Tasty Recipes

Indulge in a symphony of flavors and textures with our delectable Oatmeal Parfait Cups, a delightful combination of creamy oatmeal, sweet fruits, and crunchy granola. These individual parfaits are not only a visual treat but also a nutritional powerhouse, providing a balanced start to your day or a satisfying snack. Discover four irresistible variations of this classic parfait, each offering a unique taste experience. From the tangy zest of lemon and blueberries to the tropical vibes of mango and coconut, and the timeless charm of apple and cinnamon, these parfaits cater to diverse palates. Dive into this culinary adventure and find your perfect match among these oatmeal parfait recipes, ensuring a flavorful and wholesome culinary experience.

Here are our top 4 tried and tested recipes!

MAKE-AHEAD BERRY OATMEAL CUPS RECIPE BY TASTY

Make-Ahead Berry Oatmeal Cups Recipe by Tasty image

Here's what you need: milk, maple syrup, eggs, vanilla extract, quick-cook oats, granola, baking powder, cinnamon, mixed berries

Provided by Hannah Williams

Categories Desserts

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 cup milk
½ cup maple syrup
2 eggs
1 teaspoon vanilla extract
1 ½ cups quick-cook oats
1 cup granola
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup mixed berries

Steps:

Preheat oven to 350°F (180°C)
In a bowl, whisk all wet ingredients until fully combined.
Add the dry ingredients and mix thoroughly.
Divide mixture amongst the lined cups of a muffin tin. Top each muffin with berries.
Bake 25 minutes. Store covered up to 2 days.
Enjoy!

Nutrition Facts : Calories 150 calories, Carbohydrate 22 grams, Fat 4 grams, Fiber 2 grams, Protein 5 grams, Sugar 9 grams

BAKED OATMEAL CUPS RECIPE BY TASTY

Baked Oatmeal Cups Recipe by Tasty image

Here's what you need: large eggs, milk, applesauce, sunflower butter, maple syrup, vanilla extract, old fashion oat, baking powder, ground cinnamon, fine salt, topping of your choice

Provided by Hannah Williams

Categories Breakfast

Time 30m

Yield 12 cups

Number Of Ingredients 11

Ingredients

2 large eggs
1 ½ cups milk
½ cup applesauce
¼ cup sunflower butter, or nut butter of choice
¼ cup maple syrup
2 teaspoons vanilla extract
3 cups old fashion oat
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon fine salt
topping of your choice

Steps:

Preheat oven to 350°F (180°C).
Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20-25 minutes or until the middle springs back when gently pressed.
Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
Enjoy!

OVERNIGHT OAT PARFAITS

Overnight Oat Parfaits image

Provided by Tregaye Fraser

Categories main-dish

Time 8h10m

Yield 4 to 8 servings

Number Of Ingredients 9

Ingredients

3 cups frozen mixed berries
2 cups diced pineapple
1 teaspoon lemon juice
4 cups rolled oats
2 1/2 cups cashew milk
3 tablespoons honey
1 teaspoon ground cinnamon
Yogurt, for topping
Granola, for topping

Steps:

In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.

BERRY 'NANA OATMEAL PARFAIT

Berry 'Nana Oatmeal Parfait image

Provided by Food Network

Time 1h20m

Yield 1 serving

Number Of Ingredients 9

Ingredients

1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt
1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced

Steps:

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
Serve and enjoy!

Tips:

Use ripe bananas. The riper the bananas, the sweeter and more flavorful your parfait will be.
Toast the oats. Toasting the oats will give them a nutty flavor and make them more crunchy.
Use a variety of toppings. The possibilities are endless! Some popular toppings include nuts, seeds, berries, and yogurt.
Make it ahead of time. These parfait cups can be made ahead of time and stored in the refrigerator for up to 3 days.
Experiment with different flavors. Try adding different spices, extracts, or fruits to your parfait to create a unique flavor combination.

Conclusion:

Oatmeal parfait cups are a delicious and healthy way to start your day. They are packed with nutrients and can be customized to your liking. Whether you like them sweet or savory, there is an oatmeal parfait cup out there for everyone. So next time you are looking for a quick and easy breakfast, try making a batch of oatmeal parfait cups. You won't be disappointed!