Best 4 Oatmeal Pancakes Flourlesssugar Free Recipes
Kick-start your day with a wholesome and delightful breakfast treat - our irresistible flourless and sugar-free oatmeal pancakes! Crafted with simple, natural ingredients, these pancakes offer a symphony of flavors and textures that will tantalize your taste buds. Each bite bursts with the hearty goodness of oats, complemented by the subtle sweetness of ripe bananas and a hint of warm spices.
Indulge in our two delectable recipe variations: the classic oatmeal pancakes and their protein-packed counterpart. Both versions are incredibly easy to make, requiring just a handful of pantry staples and minimal cooking skills. Whether you're a seasoned pancake pro or a novice in the kitchen, these recipes guarantee a successful and satisfying breakfast experience.
Our classic oatmeal pancakes are a timeless treasure, offering a comforting and nostalgic flavor that appeals to people of all ages. Savor the fluffy texture and golden-brown exteriors, while the subtle sweetness of the bananas and honey adds a touch of indulgence without overpowering the natural flavors.
For those seeking a protein-rich boost, our protein oatmeal pancakes are a game-changer. By incorporating protein powder into the batter, these pancakes transform into a powerhouse of essential nutrients, keeping you feeling full and energized throughout the day. They're perfect for fitness enthusiasts, busy professionals, or anyone looking for a nutritious and delicious breakfast option.
So, gather your ingredients, heat up your griddle, and embark on a culinary journey that will redefine your breakfast routine. With our flourless and sugar-free oatmeal pancakes, every morning can be a celebration of taste, health, and pure culinary bliss.
OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
OATMEAL PANCAKES (FLOURLESS/SUGAR-FREE)
Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!
Provided by HazMat IC
Categories Breakfast
Time 10m
Yield 8 Pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
- Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
- Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
- Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
QUICK OATMEAL PANCAKES
My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.
Provided by CASSIEBEL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
- Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
- Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.
Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g
BROWN SUGAR OATMEAL PANCAKES
My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. -Sharon W. Bickett, Chester, South Carolina
Provided by Taste of Home
Time 15m
Yield about 10 pancakes.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened. , Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown., Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.
Nutrition Facts : Calories 263 calories, Fat 8g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 433mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter the pancakes will be. You can also use frozen bananas, just thaw them before using.
- Don't overmix the batter: Overmixing will make the pancakes tough. Just mix until the ingredients are combined.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes immediately: Oatmeal pancakes are best served fresh and hot. You can top them with your favorite toppings, such as butter, syrup, fruit, or yogurt.
Conclusion:
These flourless, sugar-free oatmeal pancakes are a delicious and healthy way to start your day. They're easy to make and packed with nutrients, including fiber, protein, and vitamins. They're perfect for a quick and easy breakfast or brunch, and they can also be made ahead of time and reheated. Whether you're looking for a healthy alternative to traditional pancakes or just a new way to enjoy oats, these oatmeal pancakes are sure to please.
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