Best 6 Oatmeal Fruit Muffin No Flour 127 Calories Each Recipes

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Indulge in a delightful culinary experience with our tantalizing Oatmeal Fruit Muffin recipe, a symphony of flavors and textures that will awaken your senses. Crafted with heart-healthy rolled oats, a medley of juicy blueberries, diced apples, and a hint of cinnamon, these muffins are a symphony of flavors. They are naturally gluten-free, boasting a moist crumb and a delightful crunch from the oats. With only 127 calories each, they are a guilt-free indulgence that can be enjoyed for breakfast, lunch, or as a satisfying snack. Elevate your muffin game with our curated collection of recipes, featuring variations like the decadent Chocolate Chip Oatmeal Muffins, the nutty Banana Oatmeal Muffins, and the irresistibly sweet Apple Cinnamon Oatmeal Muffins. Each recipe is meticulously crafted to deliver a unique taste sensation, ensuring there's a perfect muffin for every palate.

Let's cook with our recipes!

NO FLOUR, NO SUGAR BLUEBERRY OATMEAL MUFFINS



No Flour, No Sugar Blueberry Oatmeal Muffins image

This is a delicious alternative muffin recipe for those on a low gi, low carb, diet or have a gluten or wheat intolerance.

Provided by keepsmilyn

Categories     Bread

Time 45m

Yield 6

Number Of Ingredients 11

1/2 cup milk
1 cup quick oats (half ground as instructed below)
1 medium egg
2 tablespoons unsweetened applesauce (or regular apple sauce)
2 tablespoons splenda sweetener
1 teaspoon baking powder
1/4 teaspoon cinnamon
1 pinch salt
1/4 teaspoon vanilla essence (or extract)
1/2 cup blueberries (or bananas, apple, carrot, nuts, etc)
1/4 cup margarine (for greasing tin)

Steps:

  • Preheat over to 180 degrees celcius. Grease muffin tin with butter or margarine. In a small bowl combine the milk and half the oats (unground oats). Let soak for around 10 to 15 minutes. Grind the other half of the oats in a food processor, coffee grinder, etc until the consistancy is similar to coarse flour. Grind as finely as desired. In another bowl beat together egg and apple sauce, vanilla and cinnamon. Stir in oatmeal mix from the first bowl (milk and oat mixture). Add ground oats mixture, splenda/sugar, baking powder and salt. Stir until all ingredients well combined. Gently mix desired fruit and/or nuts into the wet mixture. Spoon batter into prepared muffin tin until cups are around 2/3 full. Bake in pre-headed oven for approximately 15-17 minutes, until a toothpick inserted into the center of them comes out clean.

Nutrition Facts : Calories 336 calories, Fat 18.8108819010664 g, Carbohydrate 35.5411094192735 g, Cholesterol 35.6566666666667 mg, Fiber 4.33824986177186 g, Protein 6.88219190106638 g, SaturatedFat 3.60844670573329 g, ServingSize 1 1 Serving (101g), Sodium 252.121035159957 mg, Sugar 31.2028595575017 g, TransFat 1.19525197397316 g

OATMEAL MUFFINS



Oatmeal Muffins image

Provided by Food Network

Categories     side-dish

Time 2h

Yield 10 muffins

Number Of Ingredients 13

1 1/2 cups old-fashioned rolled oats
1 cup milk
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup (1 stick) unsalted butter, melted and cooled
2 large eggs, lightly beaten
1/2 cup lightly packed brown sugar
1/4 cup diced dried apricots
1/3 cup white chocolate chips
1/4 cup dried cranberries

Steps:

  • Combine the oats and milk in a large bowl and let stand 30 minutes.
  • Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners
  • In a separate medium bowl, whisk together the flour, baking powder, cinnamon, baking soda and salt.
  • Stir the melted butter, eggs and brown sugar into the bowl of oats and milk until well combined. Stir the flour mixture into the oat mixture until well combined. Fold in the white chocolate chips and dried apricots.
  • Using an ice-cream scoop or 2 large tablespoons, divide the batter among the 10 lined muffin tins. Bake until a toothpick inserted into the center of a muffin comes out with some crumbs sticking to it, about 20 minutes. Let the muffins cool 5 minutes in the tins before removing them to a wire rack to cool completely.

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

EASY OATMEAL MUFFINS



Easy Oatmeal Muffins image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a small bowl, combine milk and oats; let soak for 15 minutes.
  • In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
  • Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g

OATMEAL MUFFINS (NO FLOUR AT ALL!)



Oatmeal Muffins (No Flour at All!) image

Make and share this Oatmeal Muffins (No Flour at All!) recipe from Food.com.

Provided by Ana Molina

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 9

2 1/4 cups oatmeal
1/4 cup nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup milk
2/3 cup honey
2 eggs (lighty beaten)
2 tablespoons vegetable oil

Steps:

  • Pre-heat oven at 450°F.
  • Cover 12 muffin bowls with oven-safe paper.
  • On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
  • Add the rest of the ingredients and mix til you have an even mix.
  • Put the mix on the muffin bowls and fill 3/4 of each one.
  • Bake for 13-15 min or til golden.

WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter: Overmixing will make your muffins tough. Mix just until the ingredients are combined.
  • Fill the muffin cups evenly: This will help ensure that your muffins bake evenly.
  • Don't overbake the muffins: Overbaking will make them dry. Bake just until a toothpick inserted into the center comes out clean.
  • Let the muffins cool before serving: This will help them set and make them easier to handle.

Conclusion:

These oatmeal fruit muffins are a delicious and healthy breakfast option. They're made with simple ingredients, and they're packed with flavor. Plus, they're low in calories and fat, so you can enjoy them without guilt. Whether you're looking for a quick and easy breakfast or a healthy snack, these muffins are a great choice.

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