Best 3 Oatmeal Energy Bars Recipes
Indulge in a delectable and wholesome snacking experience with our incredibly delicious oatmeal energy bars! Crafted with a symphony of flavors and textures, these energy bars are an absolute treat for those seeking a nutritious and satisfying snack. Featuring a delightful medley of hearty oats, peanut butter, honey, and a hint of vanilla, these bars are packed with sustained energy and essential nutrients. Whether you're an avid adventurer, a fitness enthusiast, or simply seeking a guilt-free indulgence, our oatmeal energy bars are the perfect choice for fueling your active lifestyle.
This recipe article presents an assortment of oatmeal energy bar variations to suit diverse dietary preferences and taste buds. From the classic peanut butter and honey combination to the decadent dark chocolate and sea salt fusion, each recipe offers a unique flavor profile that will leave you craving more. Whether you prefer gluten-free, vegan, or nut-free options, we've got you covered with our carefully curated collection of recipes.
Dive into the goodness of our classic oatmeal energy bars, where the harmonious blend of oats, peanut butter, and honey takes center stage. For a delightful twist, try our dark chocolate and sea salt variation, where the rich cocoa flavor is perfectly complemented by the savory crunch of sea salt. If you're seeking a vegan-friendly alternative, our no-bake recipe is sure to impress with its symphony of flavors and textures. For those with nut allergies, our nut-free energy bars offer a delightful combination of oats, seeds, and dried fruits.
No matter your dietary preferences or flavor inclinations, our oatmeal energy bar recipes are designed to provide a delectable and nourishing snacking experience. Easy to make and customizable to your liking, these bars are a fantastic addition to your active lifestyle. So, embark on this culinary journey, and discover the delectable world of oatmeal energy bars!
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
ENERGY OATMEAL BARS
This is an awesome treat!
Provided by Melanie Wallin Anderson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g
Tips:
- Use a food processor or blender to quickly and easily combine the ingredients.
- If you don't have a food processor or blender, you can mash the oats and nuts in a bowl with a fork.
- Be sure to pack the mixture firmly into the pan so that the bars hold together well.
- If you want a softer bar, add an extra 1/4 cup of honey or maple syrup.
- For a chewier bar, add an extra 1/2 cup of rolled oats.
- Feel free to add your favorite mix-ins, such as raisins, cranberries, chocolate chips, or nuts.
- These bars are best stored in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These oatmeal energy bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple ingredients and can be customized to your liking. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy treat, these bars are a great option.
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