Best 2 Oatmeal Apple And Peanut Butter Bars Recipes
Indulge in a delightful symphony of flavors with our Oatmeal Apple and Peanut Butter Bars. These irresistible treats combine the wholesome goodness of oats, the sweet crunch of apples, and the rich, nutty taste of peanut butter into one delectable package. Perfect for a quick breakfast, a satisfying snack, or a sweet dessert, these bars are sure to tantalize your taste buds and nourish your body. With variations including gluten-free, vegan, and sugar-free options, there's a perfect recipe for everyone to enjoy. Get ready to embark on a culinary journey that will leave you craving more!
**Variations:**
* **Gluten-Free Oatmeal Apple and Peanut Butter Bars:** For those with gluten sensitivities or celiac disease, this recipe uses gluten-free oats and certified gluten-free peanut butter to ensure a safe and enjoyable treat.
* **Vegan Oatmeal Apple and Peanut Butter Bars:** This plant-based version uses almond butter instead of peanut butter, and replaces eggs with a flax egg or chia egg for a completely vegan experience.
* **Sugar-Free Oatmeal Apple and Peanut Butter Bars:** Satisfy your sweet tooth without the guilt! This recipe uses natural sweeteners like honey or maple syrup instead of refined sugar, making it a healthier choice for those seeking a balanced diet.
No matter which variation you choose, these Oatmeal Apple and Peanut Butter Bars are a delightful treat that can be enjoyed by people of all dietary preferences. So, gather your ingredients, preheat your oven, and let's embark on this delicious journey together!
OATMEAL, APPLE AND PEANUT BUTTER BARS
I have had this recipe for years and recently started making it after not finding any other oatmeal bars that were a nice combination of good nutrition and good flavor. Not overly sweet and fattening like a cookie, but not so ultra healthy they aren't appealing to kids. You can adapt the recipe, adding any dried fruit you like, use part whole wheat, add some ground flax, my 3 year old likes adding some mini chocolate chips on top. Can't argue with that! Great for breakfast or a afternoon snack.
Provided by GIBride01
Categories Breakfast
Time 45m
Yield 25 bars, 25 serving(s)
Number Of Ingredients 14
Steps:
- Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.
Nutrition Facts : Calories 180.7, Fat 5.6, SaturatedFat 1.9, Cholesterol 21.8, Sodium 151.8, Carbohydrate 29.7, Fiber 1.8, Sugar 15.2, Protein 4.3
PEANUT BUTTER AND APPLE OATMEAL BREAKFAST BARS
I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.
Provided by simplefoodhealthyli
Categories Breakfast
Time 35m
Yield 10 1.5x7 inch bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
- Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
- Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
- Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
- Stir the apples into the oatmeal mixture.
- Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
- Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
- Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.
Nutrition Facts : Calories 230.1, Fat 8.5, SaturatedFat 2, Cholesterol 3, Sodium 43.5, Carbohydrate 34.8, Fiber 4.2, Sugar 13.4, Protein 5.5
Tips:
- Use ripe apples for the best flavor and texture.
- If you don't have peanut butter, you can substitute another nut butter such as almond butter or cashew butter.
- To make the bars gluten-free, use gluten-free oats and baking powder.
- If you want a chewier bar, add an extra 1/2 cup of oats.
- For a sweeter bar, add an extra 1/4 cup of honey or maple syrup.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
- You can also freeze the bars for up to 2 months. To freeze, wrap the bars individually in plastic wrap and then place them in a freezer-safe bag.
Conclusion:
These oatmeal, apple, and peanut butter bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy snack or a healthy breakfast option, these bars are a great choice.
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