Best 2 Oat Nut And Seed Milk Recipes
Indulge in the wholesome goodness of homemade plant-based milk alternatives with our diverse collection of oat, nut, and seed milk recipes. These non-dairy milks provide a creamy and nutritious boost to your favorite beverages, smoothies, and culinary creations.
With options ranging from creamy almond milk and rich cashew milk to the earthy flavor of hemp milk and the nutty delight of hazelnut milk, our recipes cater to a variety of dietary preferences and taste buds. Additionally, we offer a simple oat milk recipe for those seeking a gluten-free and low-carb milk alternative.
Each recipe is carefully crafted to ensure a smooth and flavorful result. We guide you through the process of selecting the right ingredients, activating nuts and seeds when necessary, and achieving the perfect consistency using simple kitchen tools or a blender. Our recipes also include tips for storing and using your homemade plant-based milk, ensuring freshness and versatility in your culinary endeavors.
Whether you're lactose-intolerant, following a vegan lifestyle, or simply seeking healthier milk options, our oat, nut, and seed milk recipes offer a delicious and nutritious way to elevate your daily meals and beverages. Join us on this exploration of plant-based milk alternatives and discover the goodness that awaits in your kitchen.
OAT, NUT, AND SEED MILK
Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 8h15m
Yield Makes 21/2 to 3 cups
Number Of Ingredients 4
Steps:
- Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
- Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
- Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
- Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
Tips:
- Use a high-powered blender or food processor to get the smoothest milk possible.
- Soak the oats, nuts, and seeds overnight or for at least 8 hours before blending. This will help to soften them and make them easier to blend.
- Rinse the oats, nuts, and seeds well before blending to remove any dirt or debris.
- Use filtered or spring water for the best results.
- Add a sweetener, such as honey or maple syrup, to taste.
- Flavor the milk with vanilla extract, cinnamon, or other spices.
- Store the milk in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Oat, nut, and seed milk is a delicious and nutritious alternative to dairy milk. It is easy to make at home and can be used in a variety of recipes. This milk is a good source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, such as calcium, iron, and potassium. Oat, nut, and seed milk is a great choice for those who are lactose intolerant or allergic to dairy. It is also a good choice for those who are looking for a healthy and sustainable milk alternative.
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