Indulge in the delectable symphony of flavors that is Oat Bran Zucchini Muffins, a culinary masterpiece that blends wholesome ingredients with the goodness of zucchini. These muffins are not just a treat for your taste buds but also a testament to healthy eating. Crafted with a blend of oat bran, zucchini, and a touch of sweetness, these muffins offer a delightful crunch and a moist, tender crumb. Each bite is an explosion of flavors, highlighted by the subtle sweetness of zucchini and the nutty flavor of oat bran. Whether you're starting your day with a nutritious breakfast, seeking a guilt-free snack, or satisfying your sweet cravings, these muffins are the perfect choice. Join us on a culinary journey as we explore the secrets behind this delightful recipe, ensuring a delightful and wholesome treat that will leave you feeling satisfied and energized.
In addition to the classic Oat Bran Zucchini Muffins, this article also presents a tantalizing array of variations to suit every palate. From the decadent Chocolate Chip Oat Bran Zucchini Muffins, bursting with rich chocolate chips, to the tangy Lemon Oat Bran Zucchini Muffins, infused with a refreshing citrus zest, there's a flavor combination for every muffin enthusiast. And for those seeking a gluten-free option, the Gluten-Free Oat Bran Zucchini Muffins provide a delicious and inclusive alternative. With detailed instructions and a comprehensive ingredient list for each recipe, this article equips you with the knowledge and tools to create an assortment of delectable Oat Bran Zucchini Muffins that will impress your family and friends.
EVERYTHING ZUCCHINI BRAN MUFFINS
A delicious zucchini bran muffins recipe made with shredding zucchini and carrots, unbleached flour, ground flaxseed, oat bran, raisins, and walnuts. This healthier muffin recipe is simple and incredibly delicious!
Provided by Amee
Categories Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F.
- In a large mixing bowl combine flour, oat bran, ground flax seed, baking soda, baking powder, salt, cinnamon and brown sugar.
- Add eggs, milk, vanilla and apple sauce to the flour mixture stirring until well combined.
- Stir in shredded carrots, zucchini, raisins and chopped nuts.
- Scoop batter into muffin tins sprayed with non-stick spray until 3/4 full.
- Bake for 20 minutes or until toothpick comes out clean.
- Allow to cool in tins for 10 minutes before transferring muffins to a cooling rack.
Nutrition Facts : Calories 208 kcal, Carbohydrate 32 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 256 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
OAT BRAN ZUCCHINI MUFFINS
Zucchini is abundant in the Summer. Are you swimming in zucchini like me? Use some up with these zucchini muffins!
Provided by Jennifer Pullman
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Grease the wells of a 12 cup cupcake pan or line with cupcake liners.
- In a large bowl combine dry ingredients: flour, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl combine wet ingredients: maple syrup, egg, milk, and melted butter.
- Add wet ingredients and zucchini into dry ingredients, stir just until combined.
- Pour muffin batter (about 1/4 cup) into a prepared cupcake pan filling each well about 2/3 full.
- Bake for about 20 minutes or until a cake tester inserted into the muffin comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 178 kcal, Carbohydrate 23.8 g, Protein 4.2 g, Fat 8.8 g, SaturatedFat 5.1 g, TransFat 0.3 g, Cholesterol 36.1 mg, Sodium 234.3 mg, Fiber 2.3 g, Sugar 9.3 g, UnsaturatedFat 3 g
MOIST ZUCCHINI BRAN MUFFINS
Provided by Sandra Lee
Time 30m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Lightly spray muffin cups with canola cooking spray; set aside.
- Combine all ingredients in a mixing bowl. Stir to combine thoroughly.
- Spoon batter into prepared muffin cups, filling each 2/3 full.
- Bake for 20 to 22 minutes or until tops are golden brown.
- Per Muffin: Calories: 110 Total Fat; 0 grams; Saturated Fat: 0 grams; Protein: 5 grams; Total carbohydrates: 38 grams; Sugar: 13 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 326 milligrams
OAT BRAN ZUCCHINI MUFFINS
These are moist, but not heavy. They are very easy. I use the food processor to chop the zucchini and measure the oil before the molasses so that the molasses just slides right out. I developed this recipe to get my quota of Oat Bran and use my zucchini.
Provided by eriley541
Categories Breads
Time 29m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Stir ingredients together and spoon into muffin cups. Bake at 350 degrees for 18 to 22 minutes. Please do not over bake.
BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
ZUCCHINI YOGURT MULTIGRAIN MUFFINS
I tried finding a recipe to get my picky toddler to eat her vegetables. Since I couldn't find a healthy one, I came up with this. Using one cup carrots and one cup zucchini is a nice way to get both the yellow and green veggies into the diet! Any type of nuts, raisins, etc. may be used in the recipe -- whatever is on hand and toddler approved.
Provided by CARINAB
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 55m
Yield 24
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.
- In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.
- Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 33.1 g, Cholesterol 23.9 mg, Fat 7.6 g, Fiber 1.7 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 185.9 mg, Sugar 20.9 g
ZUCCHINI RAISIN BRAN MUFFINS
Categories Bread Mixer Vegetable Breakfast Brunch Bake High Fiber Raisin Walnut Zucchini Healthy Bran Whole Wheat Gourmet Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 12 muffins
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F. In a bowl whisk together the flours, the bran, the baking powder, the salt, the cinnamon, and the cloves. In a large bowl with an electric mixer cream the butter with the sugar until the mixture is light and fluffy, add the eggs, 1 at a time, beating well after each addition, and beat in the vanilla. Beat the flour mixture into the butter mixture, beat in the milk, and stir in the raisins, the walnuts, and the zucchini. Divide the batter among 12 well-buttered or paper-lined 1/2-cup muffin tins and bake the muffins in the middle of the oven for 25 to 30 minutes, or until a tester comes out clean. Turn the muffins out onto a rack and let them cool.
ZUCCHINI-OATMEAL MUFFINS
As any cook with a booming zucchini crop knows, you can never have too many recipes calling for that abundant vegetable!-Shirlee Nelson, Marcus, Iowa
Provided by Taste of Home
Time 35m
Yield 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients. Whisk the eggs and oil; stir into dry ingredients just until moist. Fold in zucchini, raisins and pecans. Spoon into greased or paper-lined muffin cups. Bake at 400° for 20-25 minutes. Cool for 5 minutes before removing to wire racks.
Nutrition Facts :
Tips:
- Choose the right zucchini. For best results, use a medium-sized zucchini that is fresh and firm. Avoid zucchini that is too large or has blemishes.
- Grate the zucchini finely. This will help the zucchini blend into the batter and prevent it from becoming too watery.
- Squeeze out the excess moisture from the zucchini. This will help prevent the muffins from being too wet.
- Don't overmix the batter. Overmixing will make the muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups about 2/3 full. This will prevent the muffins from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean. This usually takes about 20-25 minutes.
Conclusion:
Oat bran zucchini muffins are a delicious and healthy way to start your day. They are packed with wholesome ingredients like zucchini, oat bran, and bananas. They are also low in fat and calories, and they are a good source of fiber and protein. If you are looking for a healthy and satisfying breakfast muffin, give these oat bran zucchini muffins a try.
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