Best 2 Oat Bran Spelt Muffins Recipes

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Are you looking for a wholesome and delicious muffin recipe that combines the goodness of oat bran and spelt flour? Look no further! Our oat bran spelt muffins are a delightful treat that blends the nutty flavor of oat bran with the slightly sweet taste of spelt flour, resulting in a moist and satisfying muffin that's perfect for breakfast, brunch, or a midday snack. With three variations – classic, blueberry, and chocolate chip – these muffins offer something for everyone. Whether you prefer the simplicity of the classic muffin, the burst of sweetness from blueberries, or the indulgent decadence of chocolate chips, you're sure to find a flavor combination that tantalizes your taste buds. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these irresistible oat bran spelt muffins!

Check out the recipes below so you can choose the best recipe for yourself!

OAT BRAN & BLUEBERRY MUFFINS WITH SPELT (VEGAN)



Oat Bran & Blueberry Muffins With Spelt (Vegan) image

"Veganized" (?) from the recipe on the package of oat bran. This also uses spelt flour instead of regular wheat, of course you could use regular flour instead. I was pleasantly surprised at how well these turned out - really light, maybe a little crumbly due to the spelt. In a nutshell, really good and all the benefits of the oat bran!

Provided by magpie diner

Categories     < 60 Mins

Time 50m

Yield 12 muffins

Number Of Ingredients 12

1 1/2 cups soymilk
2 teaspoons lemon juice
1 1/2 cups oat bran
1 1/4 cups spelt flour (I used light spelt flour)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup canola oil (or sub another light oil like grapeseed)
1 Ener-G Egg Substitute (or your fave egg replacer)
1/2 teaspoon vanilla
1/2 cup dry sweetener (I use organic sugar)
1 cup blueberries (fresh or frozen, mixed berries work too)

Steps:

  • Preheat oven to 375 degrees.
  • In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
  • In a large mixing bowl add the flour, baking powder, baking soda and salt.
  • Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
  • Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
  • Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

Nutrition Facts : Calories 106.1, Fat 7.5, SaturatedFat 0.7, Sodium 249.5, Carbohydrate 11.2, Fiber 2.5, Sugar 1.6, Protein 3.5

OAT BRAN SPELT MUFFINS



Oat Bran Spelt Muffins image

The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wheat and my husband has an intolerance for regular whole wheat. I use gluten free baking powder. I have added an extra 1/2 cup apple sauce and use 1 egg instead of 2. I have added minced prunes.

Provided by mcnamarj

Categories     Quick Breads

Time 25m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole grain spelt flour
1 1/2 cups oat bran
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder (gluten free)
1/2 teaspoon salt
2 -3 tablespoons light brown sugar
12 -14 prunes, minced
4 tablespoons canola oil
1 egg
1 1/2 cups unsweetened applesauce

Steps:

  • Combine all dry ingredients, then add the rest and bake for 15 minutes at 400 degrees.

Nutrition Facts : Calories 118.5, Fat 6, SaturatedFat 0.6, Cholesterol 17.6, Sodium 307.6, Carbohydrate 19, Fiber 2.8, Sugar 5.6, Protein 2.8

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter: Overmixing the batter will result in tough muffins. Mix just until the dry ingredients are moistened.
  • Fill the muffin cups evenly: Make sure to fill each muffin cup evenly so that the muffins bake evenly.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to tell if the muffins are done baking.
  • Let the muffins cool before frosting: If you frost the muffins while they are still hot, the frosting will melt and run off.

Conclusion:

These oat bran spelt muffins are a delicious and healthy way to start your day. They are packed with whole grains, fiber, and protein, and they are also low in sugar. Whether you enjoy them for breakfast, lunch, or a snack, these muffins are sure to please.

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