Best 7 Oat Bran Muffins And Variations Recipes
Oat bran muffins, a delightful and wholesome breakfast treat, offer a symphony of flavors and textures that will kick-start your day. These muffins, bursting with the goodness of oat bran, provide a rich source of fiber, protein, and essential nutrients. With their slightly sweet and nutty flavor, these muffins are a perfect balance of hearty and wholesome. This article presents a collection of diverse oat bran muffin recipes, each offering unique variations to cater to different dietary preferences and taste buds. From classic oat bran muffins with their simple yet satisfying taste to indulgent chocolate chip oat bran muffins that offer a sweet surprise in every bite, this compilation has it all. Additionally, there are gluten-free and vegan oat bran muffin recipes for those with dietary restrictions or allergies. Explore the delectable world of oat bran muffins and discover your perfect match among these irresistible recipes.
Let's cook with our recipes!
OAT BRAN MUFFINS
Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These 30 minute muffins are dairy free, naturally sweetened, and the perfect make ahead breakfast or snack!
Provided by Olena Osipov
Categories Breakfast or Snack
Time 30m
Number Of Ingredients 17
Steps:
- Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside.
- In a large mixing bowl, add eggs, applesauce, maple syrup, molasses, oil and vanilla extract; whisk well to combine. Set aside.
- In another medium mixing bowl, add oat bran, flour, flaxseed, cinnamon, baking powder, baking soda and salt. Stir with spatula to mix until no lumps, transfer to a bowl with wet ingredients and stir gently just enough to combine. Do not over mix and let batter sit for a few minutes to thicken, then stir a few more times.
- Add raisins, dates and walnuts. Stir a few times just enough to incorporate.
- Using an ice cream scoop, divide batter evenly between 12 openings of a muffin tin and bake for 10 minutes in preheated to 425 degrees F oven. Reduce heat to 375 degrees F (no need to wait for oven to cool off) and bake for another 10 minutes or until a toothpick inserted in the centre comes out clean.
- Remove muffins from the oven, let muffins cool for about 5 minutes and transfer to a cooling rack to cool off a bit more.
Nutrition Facts : ServingSize 1 muffin, Calories 278 kcal, Sugar 25 g, Sodium 275 mg, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 49 g, Fiber 6 g, Protein 7 g, Cholesterol 27 mg, UnsaturatedFat 8 g
15 WAYS TO COOK WITH OAT BRAN
These oat bran recipes are easy, healthy, and delicious! From muffins to pancakes to cookies, you'll love the unique taste oat bran brings.
Provided by Kristina
Categories Recipe Roundup
Number Of Ingredients 15
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an oat bran recipe in 30 minutes or less!
Nutrition Facts :
OAT BRAN MUFFINS
These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.
Provided by Brittany Mullins
Categories Breakfast
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Line muffin tin with paper or silicone liners or coat well with cooking spray.
- Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
- Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
- Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
- Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
- Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
- Remove from oven and let cool completely before enjoying.
Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
EASY OAT BRAN MUFFINS
When I want to make muffins in a hurry, this is the recipe I use. The oat bran cereal makes these easy to prepare, and the sweet dark molasses adds a rich flavor.
Provided by Taste of Home
Time 30m
Yield 8-10 muffins.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cereal, brown sugar and baking powder. Combine egg, milk, molasses and oil; mix well. Add to dry ingredients and stir just until moistened., Fill greased or paper-lined muffin cups three-fourths full. Bake at 425° for 15-17 minutes or until muffins test done. Cool in the pan 10 minutes before removing to a wire rack.
Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 130mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
OAT BRAN AND YOGURT MUFFINS
These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.
Yield Serves 12; 1 muffin per serving
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.
- In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.
- In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don't overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.
- Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.
- (Per serving)
- Calories: 122
- Total fat: 1.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 0mg
- Sodium: 120mg
- Carbohydrates: 25g
- Fiber: 2g
- Sugars: 11g
- Protein: 4g
- Calcium: 91mg
- Potassium: 162mg
- 1 1/2 starch
INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA
I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
Provided by Gods_sugarcookie
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
Tips:
- For a vegan version, use plant-based milk, yogurt, and butter.
- Add mix-ins like nuts, seeds, dried fruit, or chocolate chips to customize the muffins.
- If you don't have oat bran, you can substitute it with whole wheat flour or rolled oats.
- For a gluten-free version, use gluten-free oat bran or gluten-free flour.
- To make the muffins ahead of time, bake them according to the recipe and then freeze them. When you're ready to eat them, thaw them overnight in the refrigerator or at room temperature for a few hours.
Conclusion:
Oat bran muffins are a delicious and healthy breakfast or snack option. They are packed with fiber, protein, and other nutrients that will keep you feeling full and energized. With so many variations to choose from, there's sure to be an oat bran muffin recipe that everyone will enjoy. So next time you're looking for a healthy and satisfying treat, give one of these recipes a try!
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