Best 2 Oat Bran Health Bread Recipes

If you're looking for a healthy and delicious bread option, oat bran health bread is a great choice. Made with whole oats, oat bran, and a variety of seeds and nuts, this bread is packed with fiber, protein, and healthy fats. It's also low in calories and carbohydrates, making it a good choice for people who are watching their weight or managing their blood sugar levels.

This article provides three different recipes for oat bran health bread: a basic recipe, a gluten-free recipe, and a vegan recipe. Each recipe is easy to follow and can be made with common ingredients. The basic recipe is a good starting point for those who are new to baking bread. The gluten-free recipe is a good option for people with celiac disease or gluten intolerance. And the vegan recipe is a good option for people who follow a plant-based diet.

No matter which recipe you choose, you'll be sure to enjoy this delicious and healthy bread. It's perfect for breakfast, lunch, or a snack. Serve it with your favorite toppings, such as butter, jam, or peanut butter. You can also use it to make sandwiches or toast.

Check out the recipes below so you can choose the best recipe for yourself!

OAT BRAN HEALTH BREAD

Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Provided by R. Holland

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 2h30m

Yield 12

Number Of Ingredients 9

Ingredients

1 ½ cups water
2 ½ teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 ½ cups oat bran
1 ½ cups whole wheat flour
1 ⅓ cups bread flour
½ cup flax seed meal
½ teaspoon salt

Steps:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 35.7 g, Fat 5.7 g, Fiber 5.5 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 100.4 mg, Sugar 4.7 g

OAT BRAN HEALTH BREAD

Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Submitted by R. Holland to the AllRecipes.com site. I haven't tried this recipe yet, but it was given good reviews. Posted recipe so I could find it on my favorite website - Recipezaar! ;-)

Provided by wirkwoman1

Categories Yeast Breads

Time 3h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups water
2 1/2 teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tablespoons vital wheat gluten
1/2 teaspoon salt

Steps:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Tips:

Use ripe bananas: Overripe bananas are sweeter and add more flavor to the bread.
Don't overmix the batter: Overmixing can develop the gluten in the oats, resulting in a tough bread.
Let the bread cool completely before slicing: This will help the bread hold its shape and prevent it from crumbling.
Store the bread in an airtight container at room temperature: The bread will stay fresh for up to 3 days.
You can use different types of nuts and seeds in this recipe: Some popular options include walnuts, pecans, almonds, chia seeds, and flaxseeds.
If you don't have oat bran, you can use regular oats: Just grind them into a fine flour in a food processor or blender.
This bread is also great for making French toast or grilled cheese sandwiches: Just slice it thick and cook it in a little butter until golden brown.

Conclusion:

Oat bran health bread is a delicious and nutritious way to start your day. It's packed with fiber, protein, and healthy fats, and it's low in calories and sugar. This bread is also a good source of vitamins and minerals, including potassium, magnesium, and iron. Whether you're looking for a healthy breakfast option or a tasty snack, oat bran health bread is a great choice.