Best 6 Oat Bran Blueberry Muffins With Spelt Vegan Recipes
Indulge in a delightful culinary journey with our collection of delectable oat bran blueberry muffins with spelt, tailored to meet the dietary needs of vegans. These muffins are not only a treat for your taste buds but also a wholesome choice that nourishes your body. Crafted with a blend of oat bran and spelt flour, these muffins are a rich source of fiber, providing a satisfying and sustained feeling of fullness. Bursting with the juicy sweetness of blueberries, each bite offers a burst of flavor that will delight your senses. Whether you're starting your day with a nutritious breakfast, seeking a satisfying snack, or treating yourself to a guilt-free indulgence, these oat bran blueberry muffins are the perfect companion. Discover the joy of mindful eating with our carefully curated recipes, ensuring a harmonious balance between taste and well-being.
Beyond the classic oat bran blueberry muffin, we present a symphony of flavors with our variations:
1. **Lemon Blueberry Oat Bran Muffins:** A refreshing twist on the classic, these muffins infuse a burst of citrusy lemon zest, elevating the blueberry's natural sweetness.
2. **Chocolate Chip Oat Bran Blueberry Muffins:** Indulge in a decadent treat with these muffins, where rich chocolate chips mingle harmoniously with the sweet blueberries, creating a symphony of flavors in every bite.
3. **Apple Cinnamon Oat Bran Blueberry Muffins:** Experience the comforting aromas of autumn with these muffins, where sweet apples and warm cinnamon blend seamlessly with the blueberries, evoking nostalgic memories with each bite.
4. **Zucchini Oat Bran Blueberry Muffins:** Embrace the goodness of vegetables with these muffins, where grated zucchini adds a moist texture and subtle sweetness, complemented perfectly by the juicy blueberries.
5. **Cranberry Orange Oat Bran Blueberry Muffins:** Delight in the vibrant flavors of cranberries and oranges, which add a tangy-sweet balance to the blueberry's natural sweetness, creating a delightful burst of flavor in every bite.
Our oat bran blueberry muffins with spelt are not just delicious; they are also incredibly versatile. Whether you prefer a classic flavor or crave a unique twist, our recipes offer something for every palate. Embrace the joy of baking and savor the goodness of wholesome ingredients with our collection of oat bran blueberry muffins.
BLUEBERRY OAT BRAN MUFFINS
Steps:
- Preheat the oven to 350 degrees.
- In a large bowl, mix the dry ingredients.
- Mix the wet ingredients in a smaller bowl.
- Add the wet mix into the dry ingredients and stir just until combined. Gently add in the blueberries toward the end of mixing.
- Divide the batter among 10-12 paper muffin cups, depending on your preferred size.
- Bake for 10-15 minutes.
Nutrition Facts : Calories 39 kcal, Carbohydrate 6.9 g, Protein 1.7 g, Fat 1.8 g, Fiber 1.5 g, Sugar 1.5 g, ServingSize 1 serving
OAT BRAN BLUEBERRY MUFFINS
Provided by Shanna Stewart of Wellness For The Win
Time 25m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat your oven to 425ºF.
- Grease 12 muffin cups or line them with paper baking cups.
- In a mixing bowl, stir together the oat bran, sugar, baking powder, and salt.
- Add the milk beverage, egg whites, honey or molasses, oil, and blueberries. Mix with a spoon just until the dry ingredients are moistened. Do not over-mix.
- Fill the prepared muffin cups about three-quarters full.
- Bake for 15 to 17 minutes, or until golden brown.
- Let cool for 10 minutes in the muffin cups, before removing to a wire rack to cool completely.
Nutrition Facts : Nutrition Information Serving size 1 muffin Calories
HEALTHY BLUEBERRY OAT BRAN MUFFINS
This recipe was found on the Rogers Oat Bran package. I'm putting it on zaar so I won't lose it. I haven't made it yet. Oat bran and wheat bran are very good for you. UPDATE. Apr 8. I finally got around to making these. These are not a sweet muffin. I added 1/2 cup brown sugar instead of white. If you want a sweeter muffin increase the sugar. I used about 2 cups frozen blueberries as I like like a lot. I made 6 giant muffins and baked for 32 min.
Provided by Dorel
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Makes 12 muffins.
- Add buttermilk to oat bran and let stand.
- In another bowl combine flour, baking powder, baking soda and salt, set aside.
- In large bowl beat vegetable oil, egg, sugar and vanilla together.
- Add buttermilk-bran mixture to liquids and stir well.
- Add dry ingredients all at once and stir until ingredients are just blended.
- Gently stir in blueberries.
- Spoon into prepared muffins tins. Either paper lined or greased.
- Bake 20-25 minutes or until tops are golden.
- NOTE--1 1/2 tablespoons lemon juice with milk added to make 1 1/2 cups may be substituted.
Nutrition Facts : Calories 188, Fat 7.7, SaturatedFat 1.3, Cholesterol 18.9, Sodium 270.9, Carbohydrate 29.4, Fiber 2.5, Sugar 11.3, Protein 5
OAT BRAN & BLUEBERRY MUFFINS WITH SPELT (VEGAN)
"Veganized" (?) from the recipe on the package of oat bran. This also uses spelt flour instead of regular wheat, of course you could use regular flour instead. I was pleasantly surprised at how well these turned out - really light, maybe a little crumbly due to the spelt. In a nutshell, really good and all the benefits of the oat bran!
Provided by magpie diner
Categories < 60 Mins
Time 50m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
- In a large mixing bowl add the flour, baking powder, baking soda and salt.
- Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
- Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
- Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.
Nutrition Facts : Calories 106.1, Fat 7.5, SaturatedFat 0.7, Sodium 249.5, Carbohydrate 11.2, Fiber 2.5, Sugar 1.6, Protein 3.5
DELICIOUS VEGAN SPELT MUFFINS
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g
BLUEBERRY NUT OAT BRAN MUFFINS
This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!
Provided by Kristi
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
- In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
- Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 37.8 g, Cholesterol 0.1 mg, Fat 5.6 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 396.7 mg, Sugar 14.6 g
Tips:
- Use ripe blueberries: Ripe blueberries are sweeter and have a more intense flavor than unripe berries. If you don't have fresh blueberries, you can use frozen blueberries. Just thaw them before using.
- Don't overmix the batter: Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
- Let the muffins cool before serving: This will give them a chance to firm up and develop their full flavor.
Conclusion:
These oat bran blueberry muffins are a delicious and healthy snack or breakfast option. They are made with whole grain oat bran and spelt flour, and they are sweetened naturally with honey. The muffins are also packed with blueberries, which are a good source of antioxidants. Whether you're looking for a quick and easy breakfast or a healthy snack, these oat bran blueberry muffins are a great choice.
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