Best 4 Nutty Wild Rice Recipes

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Indulge in the symphony of earthy flavors with our Nutty Wild Rice culinary creations. This article presents a delectable array of recipes that showcase the unique texture and nutty essence of wild rice. From the classic Wild Rice Pilaf, a perfect accompaniment to any main course, to the vibrant Wild Rice and Quinoa Salad, bursting with fresh vegetables and tangy dressing, each recipe is a testament to the versatility of this ancient grain. Embark on a culinary journey with us as we explore the depths of flavor and nutrition that wild rice has to offer.

**Recipes Included:**

1. **Wild Rice Pilaf**: A timeless classic, this recipe combines fluffy wild rice with aromatic spices and a touch of butter for a comforting and flavorful side dish.

2. **Wild Rice and Quinoa Salad**: A vibrant and wholesome salad featuring a blend of wild rice, quinoa, crisp vegetables, and a tangy lemon-herb dressing. Perfect for a light lunch or as a refreshing side.

3. **Wild Rice Stuffed Peppers**: Bell peppers are filled with a savory mixture of wild rice, ground turkey, and a blend of spices, creating a hearty and satisfying meal.

4. **Wild Rice and Mushroom Soup**: The earthy flavors of wild rice and mushrooms come together in this creamy and comforting soup, perfect for a cozy dinner.

5. **Wild Rice and Chicken Casserole**: A hearty and flavorful casserole that combines succulent chicken, wild rice, vegetables, and a creamy sauce. A perfect dish for a family dinner or potluck.

6. **Wild Rice with Roasted Vegetables**: A simple yet delightful dish where wild rice is tossed with roasted vegetables and a drizzle of olive oil. A healthy and colorful side dish that complements any main course.

Each recipe is carefully crafted to highlight the distinct flavor and texture of wild rice, making it a star ingredient in every dish. Get ready to tantalize your taste buds and discover new ways to enjoy this ancient grain.

Here are our top 4 tried and tested recipes!

NUTTY WILD RICE



Nutty Wild Rice image

You'll go nuts for this wild side dish and its hearty crunch. Served warm, this rice packs a zesty bite. Heather Webb, Channelview, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 5 servings.

Number Of Ingredients 9

2-1/2 cups water
1/2 cup uncooked wild rice
1 tablespoon reduced-sodium soy sauce
6 green onions, sliced
1 tablespoon butter
2/3 cup sliced almonds, toasted
1/4 cup sunflower kernels
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

Steps:

  • In a large saucepan over high heat, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. , Meanwhile, in a small skillet over medium-high heat, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat., Drain rice if necessary. Stir in onion mixture.

Nutrition Facts : Calories 236 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 314mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 4g fiber), Protein 8g protein.

NUTTY WILD RICE SALAD



Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

  • In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES



Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories     Salad     Grains     Rice Salad Recipes

Yield 4

Number Of Ingredients 8

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

  • Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
  • Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
  • Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

NUTTY WILD RICE



Nutty Wild Rice image

This is a delicious accompaniment to any roasted meat. You can vary the rice a bit by using a combination of white, brown and wild rice or any combination of rice or other grains so long as the total amount adds up to 1 cup.

Provided by CaliforniaJan

Categories     Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

1/3 cup almonds, slivered or 1/3 cup pine nuts
1 teaspoon olive oil
1 large onion, chopped
1 large carrot, chopped
1 large garlic clove, chopped
1 cup fresh mushrooms, sliced
1 cup wild rice, uncooked
2 1/2 cups chicken broth
1/4 cup sherry wine
1/2 teaspoon salt (to taste)
1 pinch pepper, to taste
1/2 teaspoon oregano
1 teaspoon basil
1/3 cup parsley, chopped

Steps:

  • In a non-stick frying pan or toaster oven, slowly toast almonds. Set aside. In a large non-stick frying pan, heat oil over medium heat, add onion, carrot, garlic and mushrooms; saute until tender.
  • Add rice and cook until lightly browned. Add broth, sherry, salt, pepper, oregano and basil. bring to a boil and simmer, covered for 45 minutes. Remove from heat and let stand for 10 minutes. Toss with nuts and parsley and serve.

Nutrition Facts : Calories 225.2, Fat 5.8, SaturatedFat 0.6, Sodium 553.7, Carbohydrate 27.7, Fiber 3.5, Sugar 3.6, Protein 8.5

Tips:

  • Use a combination of wild rice and brown rice: This will give the dish a nutty flavor and a chewy texture. You may also use all wild rice for a more pronounced nutty flavor and a longer cook time, or all brown rice for shorter cook time and a mild, nutty flavor.
  • Rinse the rice before cooking: This will remove any dirt or debris and help the rice cook more evenly.
  • Toast the rice before cooking: This will enhance the flavor of the rice and give it a slightly crispy texture. To toast the rice, heat a large skillet over medium heat. Add the rice and cook, stirring constantly, until the rice is golden brown and fragrant, about 5 minutes.
  • Use a flavorful broth: The broth you use will add a lot of flavor to the rice, so choose one that you like. You may use chicken broth, vegetable broth, or beef broth. You may also use water, but the rice will not be as flavorful.
  • Add vegetables and nuts: Vegetables and nuts will add color, texture, and flavor to the rice. You may add any vegetables you like, such as carrots, celery, onions, mushrooms, or bell peppers. You may also add any nuts you like, such as almonds, walnuts, or pecans.
  • Season the rice to taste: Once the rice is cooked, season it to taste with salt, pepper, and any other spices you like. You may also add a squeeze of lemon juice or a dollop of butter for extra flavor.

Conclusion:

Wild rice is a delicious and healthy grain that can be used in a variety of dishes. This nutty wild rice recipe is a great way to add some variety to your weeknight meals. It's easy to make and can be served as a side dish or a main course. With its nutty flavor, chewy texture, and colorful vegetables, this dish is sure to please everyone at the table.

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