Best 4 Nutty Pineapple Coleslaw Low Fat Recipes
**Kickstart your culinary journey with a refreshing and healthy Nutty Pineapple Coleslaw, a vibrant low-fat salad brimming with crisp textures and tangy flavors. Delight your palate with a medley of shredded cabbage, carrots, red onion, juicy pineapple tidbits, crunchy peanuts, and a zesty dressing made with Greek yogurt, light mayonnaise, vinegar, sugar, mustard, salt, and pepper. For a delightful variation, try the Asian Pineapple Coleslaw, a vibrant fusion of sweet and savory flavors, or the Tangy Pineapple Coleslaw, a classic recipe with a perfect balance of sweetness and tang. Alternatively, explore the creamy goodness of the Pineapple Coleslaw with Creamy Dressing, a mayonnaise-based dressing that adds richness and creaminess to the coleslaw. No matter your preference, each recipe promises a symphony of flavors and textures that will tantalize your taste buds.**
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE COLESLAW
When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.
Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
STRAWBERRY-PINEAPPLE COLESLAW
Sweet fruit, a tangy coleslaw dressing and colorful crisp cabbage make a wonderful combination to share with others. I think the nuts add a healthy crunch. -Victoria Pederson, Ham Lake, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield about 14 servings.
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 244 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
LORRI'S PINEAPPLE COLESLAW
We have a restaurant here in El Paso, TX called the Cattleman's Steakhouse. It is world famous for it's steaks, slaw and beans. This is my rendition of their wonderful slaw. Simple, yet mighty tasty (and fattening)! Enjoy...
Provided by DukeNElla
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix cabbage and pineapple.
- Mix cream, mayo, sugar and vinegar.
- Add cream dressing to cabbage and pineapple.
- Salt and pepper to taste.
- Store covered in refrigerator 1-2 hours before serving.
Tips:
- Use fresh ingredients whenever possible. Fresh pineapple and cabbage will give your coleslaw the best flavor and texture.
- Shred the cabbage and carrots finely. This will help them absorb the dressing better and make the coleslaw easier to eat.
- Don't overdress the coleslaw. Too much dressing will make it soggy and bland. Start with a small amount and add more to taste.
- Let the coleslaw chill for at least 30 minutes before serving. This will allow the flavors to meld and develop.
- Serve the coleslaw as a side dish or as a topping for tacos, sandwiches, or burgers.
Conclusion:
This nutty pineapple coleslaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a refreshing and flavorful coleslaw, give this recipe a try. You won't be disappointed!
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