Best 8 Nutty Pear Spinach Salad Recipes

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Embark on a culinary journey with our Nutty Pear Spinach Salad, a delightful fusion of flavors and textures that will tantalize your taste buds. This vibrant salad features crisp spinach leaves, juicy pears, crunchy walnuts, and crumbled blue cheese, all tossed in a tangy vinaigrette dressing. Its unique combination of sweet, savory, and nutty elements makes it a perfect accompaniment to any meal or as a light and refreshing lunch. For those seeking a vegan alternative, our Vegan Caesar Salad offers a creamy and flavorful dressing made from silken tofu, nutritional yeast, and lemon juice. Paired with crisp romaine lettuce, croutons, and shaved parmesan, this salad is a delightful plant-based option.

If you're craving a warm and comforting meal, our Creamy Spinach and Mushroom Pasta is sure to satisfy. This indulgent dish features tender spinach, earthy mushrooms, and flavorful sun-dried tomatoes, all simmered in a creamy sauce and tossed with pasta. It's a perfect weeknight dinner that can be easily customized to your liking. And for a refreshing and colorful side dish, our Carrot and Avocado Salad combines sweet carrots, creamy avocado, tangy red onion, and a zesty lemon-tahini dressing. Its vibrant colors and flavors make it a delightful addition to any meal.

Check out the recipes below so you can choose the best recipe for yourself!

CRANBERRY PEAR SPINACH SALAD



Cranberry Pear Spinach Salad image

A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. -Anne Smithson, Cary, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

8 cups fresh baby spinach
1 cup dried cranberries
2 medium pears, chopped
1/4 cup cider vinegar
5 tablespoons sugar
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/2 teaspoon ground mustard
1/4 teaspoon paprika
1/4 cup olive oil
1 tablespoon sesame seeds
1 teaspoon poppy seeds
2 tablespoons chopped pecans, toasted

Steps:

  • In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.

Nutrition Facts : Calories 189 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH SALAD WITH PEARS & CANDIED PECANS



Spinach Salad with Pears & Candied Pecans image

A tasty combination of pears, blue cheese and spinach make this salad a standout. The sugared pecans add a nice crunch and a bit of sweetness. If you like poppy seeds, feel free to add some to the vinaigrette.-Tamara Stimpson, Zephyr, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 11

1 tablespoon butter
3 tablespoons brown sugar
1 cup pecan halves
2/3 cup canola oil
1/2 cup sugar
1/3 cup lemon juice
3 tablespoons finely chopped red onion
1 teaspoon salt
2 packages (6 ounces each) fresh baby spinach
2 medium pears, peeled and cubed
3/4 cup crumbled blue cheese

Steps:

  • In a small heavy skillet, melt butter. Add brown sugar; cook and stir over medium heat until dissolved. Add pecans; cook for 3-5 minutes or until toasted, stirring frequently. Spread onto foil to cool., In a small bowl, whisk the oil, sugar, lemon juice, onion and salt; set aside. Just before serving, in a large salad bowl, combine the spinach, pears, cheese and candied pecans. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 281 calories, Fat 22g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 345mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 4g protein.

SPINACH PEAR SALAD FROM RESTAURATEUR, TOM DOUGLAS



Spinach Pear Salad from Restaurateur, Tom Douglas image

This salad is perfect. AND the curried cashews make outstanding appetizers, garnishes, snacks or gifts; the honey-sesame dressing can be used on any number of salads. The contrast of colors, flavors and textures is inspired. Tom Douglas is chef and owner of 4 Seattle eateries and this salad has been on his menu.

Provided by sugarpea

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 21

3/4 cup cashews (about 3 ounces)
1 tablespoon unsalted butter, melted
1 teaspoon chopped fresh rosemary or 1 teaspoon crushed dried rosemary
1 teaspoon curry powder
1 teaspoon dark brown sugar
1/2 teaspoon coarse salt
1/2 teaspoon cayenne pepper
3 tablespoons white wine vinegar
3 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons sesame seeds, toasted
1 teaspoon minced garlic
coarse salt
freshly ground pepper
1/2 cup vegetable oil or 1/2 cup peanut oil
1/2 lb smoky thick slab bacon (about twelve 1/4" thick slices)
12 cups loosely packed spinach leaves, no stems,torn to bite-size
6 cups loosely packed frisee, torn to bite-size
2/3 cup red onion, thinly sliced
3 small pears, halved,cored,thinly sliced
6 bunches grapes, small for garnish

Steps:

  • Curried Cashews: Preheat oven to 400°; toast cashews on baking sheet for 8-10 minutes or until golden; combine remaining ingredients; add hot cashews, toss until coated; set aside to cool.
  • Honey-Sesame Vinaigrette: Combine all ingredients and whisk until emulsified.
  • Salad: Cut bacon into 1/2" pieces and cook until crisp.
  • Put greens, onions and sliced pears in a bowl and toss with enough vinaigrette to coat everything well.
  • Place salad on six plates; sprinkle each with bacon and curried cashews; garnish with cluster of grapes placed at the side of each plate.

SPINACH PEAR SALAD



Spinach Pear Salad image

This recipe for spinach pear salad comes from "Seattle Kitchen" by Tom Douglas.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 20

1/2 pound smokey slab bacon, sliced (about twelve 1/4-inch-thick slices)
12 cups loosely packed spinach leaves, washed well, dried, stems trimmed, and torn into pieces if leaves are large
6 cups loosely packed frisee, stems trimmed, washed, dried, and torn into bite-size pieces
2/3 cup thinly sliced red onions
3 small pears, halved, cored, and thinly sliced
6 small bunches grapes
3 tablespoons white wine vinegar
3 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons sesame seeds, toasted
1 teaspoon minced garlic
Coarse salt and freshly ground pepper
1/2 cup vegetable oil or peanut oil
3/4 cup cashews (about 3 ounces)
1 tablespoon unsalted butter, melted
1 teaspoon chopped fresh rosemary
1 teaspoon curry powder
1 teaspoon dark brown sugar
1/2 teaspoon coarse salt
1/2 teaspoon cayenne

Steps:

  • To make the vinaigrette, whisk together the vinegar, mustard, honey, sesame seeds, garlic, and salt and pepper in a bowl. Gradually whisk in the oil. Set aside.
  • To make the curried cashews, preheat the oven to 400 degrees. On a baking sheet, toast the cashews until golden, 8 to 10 minutes. Meanwhile, combine the melted butter, rosemary, curry powder, brown sugar, salt, and cayenne in a bowl. Add the toasted cashews while they are still hot and toss with a rubber spatula so they are thoroughly coated with the spices and butter. Leave the oven on to cook the bacon.
  • Put the bacon on a baking sheet, place it in the oven, and cook until crisp, 8 to 10 minutes. Remove the bacon from the pan and cut the slices into 1-inch pieces. Keep the bacon warm.
  • In a large bowl, combine the spinach, frisee, red onions, and sliced pears. Toss with enough vinaigrette to coat everything well. Divide the salad among 6 plates. Garnish each salad with pieces of warm bacon and spiced cashews. Set a grape cluster on the side of each salad.

NUTTY SPINACH SALAD



Nutty Spinach Salad image

A fellow parent on my daughters' softball team brought this salad to a team picnic - the girls, all in their mid-teens, loved it. If I take it somewhere I make it ahead by mixing the dressing ingredients in a jar, and keeping the noodles separate in a plastic bag, which allows me to toss all the ingredients right before serving and keeps the salad from getting soggy.

Provided by MommaFay

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 (16 ounce) package coleslaw mix
1 (12 -16 ounce) package spinach
8 scallions, thinly sliced
2 (3 ounce) packages ramen noodles (do not use flavor pack)
8 tablespoons slivered almonds
2 tablespoons sesame seeds
1 teaspoon margarine
3/4 cup salad oil
1 teaspoon Accent seasoning
2 teaspoons Mrs. Dash table blend seasoning
1 teaspoon black pepper
4 tablespoons sugar
6 tablespoons rice vinegar

Steps:

  • Mix spinach, coleslaw and scallions. Set aside.
  • Saute the almonds in the margarine - when almost brownd, add sesame seeds until brown. When cool, add to spinach mixture.
  • Refrigerate spinach mixture until ready to serve.
  • Mix together salad oil, Accent, Mrs. Dash, pepper, sugar and rice vinegar. Refrigerate.
  • At time of serving, crush the 2 packages of Ramen noodles and add to spinach mixture. Pour salad dressing over spinach mixture, mix and serve.

SPINACH AND PEAR SALAD



Spinach and Pear Salad image

From Cooking Light (October 2001). I love pears, and they are wonderful in salads. Some feta and/or some nuts (pecans, walnuts) would also be good in this.

Provided by Vino Girl

Categories     Spinach

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9

2 tablespoons water
1 1/2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons Dijon mustard
1/4 teaspoon ground black pepper
1 pear, cut lengthwise into 15 slices
8 cups spinach, torn
1/4 cup red onion, thinly sliced

Steps:

  • Combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Place the pear slices in a large bowl.
  • Spoon 1 tablespoon dressing over pears; toss to coat.
  • Add the remaining dressing, spinach, and onion; toss to coat.

Nutrition Facts : Calories 71.9, Fat 3, SaturatedFat 0.4, Sodium 61.3, Carbohydrate 11.4, Fiber 2.3, Sugar 7.3, Protein 1.7

PEAR, SPINACH, WALNUT & CELERY SALAD



Pear, Spinach, Walnut & Celery Salad image

Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 large pear, cut into thin wedges
2 ounces baby spinach leaves
1/4 cup walnuts, toasted and chopped coarsely
1 stalk celery, trimmed and chopped coarsely
2 teaspoons mustard
1 teaspoon cider vinegar
1 tablespoon fresh apple juice

Steps:

  • Place ingredients for mustard dressing in a screw-top jar and shake well.
  • Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
  • Serve salad drizzled with dressing.

Nutrition Facts : Calories 345.9, Fat 19.9, SaturatedFat 1.9, Sodium 192.2, Carbohydrate 42.1, Fiber 10.7, Sugar 24.2, Protein 7.5

NUTTY PEAR SPINACH SALAD



NUTTY PEAR SPINACH SALAD image

Categories     Salad     Fruit     Vegetable     Dinner     Lunch

Yield 4 servings

Number Of Ingredients 13

4 cups fresh baby spinach
1 large pear, thinly sliced
2/3 cup coarsely chopped pecans, toasted
1/2 cup dried cherries
1/2 cup crumbled blue cheese
2 Tablespoons balsamic vinegar
1 Tablespoon soy sauce
1 Tablespoon honey
1 1/2 teaspoons stone-ground mustard
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup olive oil

Steps:

  • In a large bowl, combine the spinach, pear, pecans, cherries and blue cheese. In a small bowl, whisk the vinegar, soy sauce, honey, mustard, garlic, salt and pepper. Gradually whisk in oil. Pour over salad and toss to coat. Serve immediately.

Tips:

  • Use ripe pears: For the best flavor, use ripe pears that are slightly soft to the touch.
  • Add nuts for crunch: Walnuts or pecans add a nice crunchy texture to the salad. You could also add roasted almonds or pistachios.
  • Use fresh spinach: Baby spinach or regular spinach works well in this salad. Make sure to wash it thoroughly before using.
  • Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can overwhelm the other flavors in the salad.
  • Serve immediately: This salad is best served immediately after it is made. The pears and dressing can start to break down if the salad sits for too long.

Conclusion:

This nutty pear spinach salad is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with flavor and nutrition, and it is sure to be a hit with your family and friends. The combination of sweet pears, crunchy walnuts, and tangy dressing is simply irresistible. So next time you are looking for a light and refreshing salad, give this nutty pear spinach salad a try.

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