Best 5 Nutty Maple Roasted Green Beans Recipes
**Nutty Maple Roasted Green Beans: A Sweet and Savory Side Dish**
Roasted green beans are a healthy and delicious side dish that can be enjoyed with a variety of main courses. This recipe for Nutty Maple Roasted Green Beans adds a sweet and savory twist to the classic dish, with a maple-flavored glaze that caramelizes in the oven. The addition of walnuts adds a nutty crunch, while a sprinkling of sea salt and black pepper adds a touch of savory flavor. This recipe is easy to make and can be ready in just 20 minutes, making it a great option for busy weeknight dinners. It's also a versatile recipe that can be customized to your liking. For example, you can use different types of nuts, such as pecans or almonds, or you can add a bit of heat with a pinch of cayenne pepper. No matter how you choose to make them, these Nutty Maple Roasted Green Beans are sure to be a hit at your next gathering.
**Additional Recipes in the Article:**
* **Garlic Butter Green Beans:** This classic recipe is a simple and flavorful way to enjoy green beans. The garlic and butter add a rich and savory flavor that pairs perfectly with the crisp-tender green beans.
* **Lemon Herb Roasted Green Beans:** These green beans are roasted with a mixture of lemon zest, garlic, and herbs, giving them a bright and flavorful taste.
* **Honey Balsamic Roasted Green Beans:** This recipe uses a glaze made with honey, balsamic vinegar, and Dijon mustard to create a sweet and tangy flavor that is sure to please everyone.
* **Bacon Wrapped Green Beans:** These green beans are wrapped in bacon and then roasted until crispy. They are a delicious and indulgent side dish that is perfect for special occasions.
PERFECT ROASTED GREEN BEANS
Learn how to roast green beans with this simple recipe. Roasted green beans are an easy and delicious side dish (or snack)! Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- Wash and trim the rough ends off the green beans. Pat them very dry with clean tea towels (wet green beans turn soggy in the oven).
- Place the prepared green beans on your baking sheet. Drizzle the olive oil over the beans and sprinkle the salt all over. Use your hands to toss until all of the beans are lightly coated in oil. Arrange the green beans across the pan in a single layer.
- Roast for 14 to 16 minutes, undisturbed, until they are crisp-tender with some golden, caramelized spots. (If using slender haricots verts, they may be ready a couple of minutes earlier.)
- Transfer to a serving dish and enjoy with any desired accompaniments (see recipe notes for seasoning suggestions). Roasted green beans are best enjoyed while warm, but will keep in the refrigerator, covered, for 4 to 5 days.
Nutrition Facts : ServingSize 1 side serving, Calories 60 calories, Sugar 1.3 g, Sodium 106 mg, Fat 2.5 g, SaturatedFat 0.5 g, Carbohydrate 9.3 g, Fiber 4 g
GREEN BEANS WITH PECANS
I collect cookbooks from all over the world and love to try new recipes for my husband or for entertaining friends and family, which we love to do." Pecans, a splash of orange and maple syrup make this side dish something extra-special! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small heavy skillet, melt butter. Add pecans; cook over medium heat until toasted, about 4 minutes. Add syrup and salt; cook and stir for 2-3 minutes or until pecans are glossy. Spread on foil to cool., Meanwhile, in a large skillet, saute shallots in butter until tender; stir in the flour, orange zest and cayenne. Add the remaining ingredients; cover and cook for 5 minutes. Uncover; cook and stir 4-5 minutes longer or until beans are crisp-tender. Transfer to a serving bowl. Sprinkle with pecans.
Nutrition Facts : Calories 192 calories, Fat 15g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 3g protein.
GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE
The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.
Provided by Dave
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
- Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
- Toss green beans in dressing mixture or serve with dressing on the side.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g
MAPLE OR HONEY (PAN) ROASTED GREEN BEANS
for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.
Provided by Diane G.
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine maple/honey, and oil.
- Stir beans in mixture to coat thoroughly.
- Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
- Cooking should not take more than 5 to 7 minutes, tops.
- Remove from heat and sprinkle lightly with salt.
Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
Tips:
- Trim the green beans: Before roasting, trim the ends of the green beans to remove any tough or woody stems. This will ensure that they cook evenly and have a more tender texture.
- Use a high-quality maple syrup: The quality of the maple syrup you use will greatly impact the flavor of the roasted green beans. Choose a pure maple syrup that is Grade A or higher. Darker syrups will have a more robust flavor than lighter syrups.
- Roast the green beans at a high temperature: Roasting the green beans at a high temperature will help to caramelize the sugars in the maple syrup and create a delicious nutty flavor. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Toss the green beans with the maple syrup mixture before roasting: This will help to ensure that the green beans are evenly coated with the maple syrup and spices. You can use a large bowl or a plastic bag to toss the green beans.
- Roast the green beans until they are tender-crisp: The roasting time will vary depending on the thickness of your green beans. Aim for a roasting time of about 15-20 minutes, or until the green beans are tender-crisp and slightly browned.
- Serve the roasted green beans immediately: Roasted green beans are best served immediately after they are cooked. They can be served as a side dish or as a snack.
Conclusion:
Nutty maple roasted green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted in under 30 minutes. The combination of sweet maple syrup, crunchy walnuts, and savory spices creates a flavor that is sure to please everyone. Serve these roasted green beans at your next dinner party or potluck and watch them disappear!
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