Indulge in a delectable symphony of flavors with Nutty Cereal Crunch, a harmonious blend of textures and tastes that will tantalize your palate. This versatile recipe offers three variations to cater to diverse preferences: a classic version brimming with childhood nostalgia, a protein-packed rendition for fitness enthusiasts, and a gluten-free alternative that accommodates dietary restrictions. Each variation promises a unique culinary experience, ensuring that every bite is an explosion of delightful flavors.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY FRUIT & NUT CEREAL
Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts
Provided by Good Food team
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
- Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.
Nutrition Facts : Calories 280 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
25 EASY CEREAL BARS FOR SNACKING
Perfect for breakfast on the go or just as a snack, these cereal bar recipes are fantastic! They're sweet, chewy, super easy to make, and kid-approved.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
PRALINE CEREAL CRUNCH
A sweet and salty snack like this is hard to resist. The recipe makes 10 cups, so it's great to make when hosting a party. -Glene Bolin, Paradise, California
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 10 cups.
Number Of Ingredients 7
Steps:
- In a 13-in. x 9-in. baking pan, combine cereal and pecans; set aside. In a microwave-safe bowl, combine the brown sugar, corn syrup and butter. Microwave, uncovered, on high for 2 to 2-1/2 minutes or until mixture comes to a boil, stirring occasionally. Stir in vanilla and baking soda., Pour over cereal mixture; stir to coat evenly. Bake at 250° for 1 hour, stirring every 20 minutes. Turn onto waxed paper to cool. Break into bite-size pieces.
Nutrition Facts : Calories 203 calories, Fat 12g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 174mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
CARAMEL NUT CRUNCH
I discovered this crispy snack recipe on a box of cereal years ago. It's been a Christmas favorite with my friends and family ever since.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 8 cups.
Number Of Ingredients 9
Steps:
- In a saucepan, heat the brown sugar, corn syrup, butter and salt over medium heat for 5 minutes or until sugar is dissolved, stirring constantly., In a large heat-proof bowl, combine the remaining ingredients. Pour hot syrup over cereal mixture; stir until well coated. Spread into greased 15x10x1-in. baking pan. Bake at 300° for 30 minutes or until crisp, stirring every 10 minutes. Cool on a wire rack until slightly firm.
Nutrition Facts : Calories 300 calories, Fat 21g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 228mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 4g fiber), Protein 7g protein.
NUT-FREE RANCH-FLAVORED CRISPY CEREAL SNACK MIX
Roasted green peas make a crunchy and colorful swap-out for nuts in our snack mix, which we change up with a homemade ranch-flavored spice blend. If the buttermilk powder in the blend isn't part of your pantry yet, it should be: It's great to have on hand whenever you need a bit of this recipe staple, and it keeps at room temperature for 9 months.
Provided by Food Network Kitchen
Time 35m
Yield 8 cups (eight 1-cup servings)
Number Of Ingredients 14
Steps:
- Combine the buttermilk powder, garlic powder, onion powder, 2 teaspoons salt and the cayenne in a small bowl. Toss together the cereal, peas, bagel chips and pretzels in a large microwave-safe bowl.
- Microwave the butter, lemon zest, chives and parsley in a microwave-safe small bowl on high for 30 seconds; stir, then microwave until the butter is melted, about 15 seconds more. Stir in the vinegar. Pour the mixture over the cereal mixture, and toss well to coat. Sprinkle the buttermilk powder mixture on top, and toss well to coat.
- Microwave the snack mix on high for 2 minutes; stir, then microwave for 3 minutes more, stirring well every 45 seconds or so. Spread the mixture on a large rimmed baking sheet, and let cool and dry for 10 minutes before packing into airtight containers. The mix will keep for 2 days at room temperature.
NUTTY CRUNCH SNACK MIX
This was on the back of the cereal box! It was so yummy, didn't want to lose the recipe, so I will enter it here for safekeeping!
Provided by lilkittykt
Categories Lunch/Snacks
Time 5m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, measure mini wheats, pretzels, and peanuts; set aside.
- In a large microwave safe bowl, heat margarine, corn syrup, and peanut butter on HIGH for 30 seconds.
- Stir until smooth.
- Add cereal mixture and toss gently until evenly coated.
- Microwave on HIGH a total of 5 minutes, stirring well after 2 and 4 minutes
- (use caution, mixture will be hot).
- Remove cereal mixture from microwave and mix in raisins (use caution, mixture will be hot).
- Spread on waxed paper-lined baking sheet.
- When completely cool, store in airtight container.
- Variations:
- PEANUT BUTTER AND JELLY: Prepare as above through step 3.
- Remove from microwave and stir in raisins.
- Sprinkle 1 tbsp dry regular strawberry gelatin over hot cereal mixture, tossing gently.
- Spread on waxed paper-lined baking sheet.
- When completely cooled store in airtight container.
- TROPICAL FRUIT: Prepare as above through step 3, adding 2 tbsp sesame seeds with cereal.
- Remove from microwave.
- Omit raisins and stir in 1 package (7 oz) dried tropical fruit medley chopped fruit.
- Spread on waxed paper-lined baking sheet.
- When completely cooled, store in airtight container.
Nutrition Facts : Calories 136.4, Fat 9.1, SaturatedFat 1.6, Sodium 114, Carbohydrate 12.4, Fiber 1.4, Sugar 7.1, Protein 4
Tips:
- Use a variety of nuts and seeds to add flavor and texture to your cereal crunch.
- If you don't have a food processor, you can chop the nuts and seeds by hand.
- Be careful not to overcook the cereal crunch, or it will become too hard.
- Store the cereal crunch in an airtight container at room temperature for up to 2 weeks.
- Serve the cereal crunch with milk, yogurt, or fruit for a delicious and nutritious breakfast or snack.
Conclusion:
Nutty Cereal Crunch is a delicious and versatile snack that can be enjoyed by people of all ages. It is a good source of fiber, protein, and healthy fats. It is easy to make and can be customized to your own taste preferences. Whether you are looking for a quick breakfast, a healthy snack, or a crunchy topping for your favorite dessert, Nutty Cereal Crunch is a great choice.
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