Best 3 Nutty Bean Burgers Recipes

Indulge in a symphony of flavors with our Nutty Bean Burgers, an exquisite culinary creation that harmonizes the earthy notes of black beans, oats, and walnuts, enveloped in a delightful blend of spices. These delectable burgers are not only a feast for the taste buds but also a nutritious powerhouse, providing a rich source of protein, fiber, and essential vitamins. Accompany your savory burgers with a refreshing Avocado Ranch Dressing that tantalizes your palate with its creamy texture and tangy flavor. Complement your meal with a side of crispy Oven-Roasted Sweet Potato Wedges, perfectly seasoned to bring out their natural sweetness. And for a burst of freshness, prepare a simple Cucumber Salad, adding a crisp and refreshing touch to your delightful dining experience.

Here are our top 3 tried and tested recipes!

ANY BEAN BURGERS

Any Bean Burgers image

Provided by Katie Lee Biegel

Categories main-dish

Time 50m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1 cup canned beans, such as pinto, kidney or black beans, rinsed and drained
1/2 cup walnuts
1/2 cup panko breadcrumbs
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
3 tablespoons BBQ sauce
1 tablespoon olive oil
4 slices your favorite cheese, optional
4 burger buns
Desired toppings, for serving

Steps:

In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.

BLACK BEAN AND WALNUT BURGERS

Black Bean and Walnut Burgers image

Hearty and nutty, these black bean burgers are sure to satisfy.

Provided by ademuri

Categories 100+ Everyday Cooking Recipes Vegan

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Steps:

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g

NUTTY BEAN BURGERS

Nutty Bean Burgers image

Make and share this Nutty Bean Burgers recipe from Food.com.

Provided by Stardustannie

Categories Lunch/Snacks

Time 15m

Yield 4 patties

Number Of Ingredients 9

Ingredients

2 tablespoons sunflower oil
1 onion, finely chopped
1 garlic clove, crushed
1/4 teaspoon chili powder
400 g four-bean mix, drained
2 tablespoons sunflower seeds
75 g garlic and herb stuffing mix
150 ml boiling water
salt and pepper

Steps:

Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
Divide the mixture into 4 and shape into burger patties.
Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

Nutrition Facts : Calories 171.3, Fat 9.7, SaturatedFat 1.3, Cholesterol 0.2, Sodium 301.6, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 3.4

### - **Use a variety of beans.** This will give your burgers a more complex flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas. - **Soak your beans overnight.** This will help to soften them and make them easier to digest. - **Rinse your beans thoroughly before cooking.** This will help to remove any dirt or debris. - **Mash or puree your beans.** You can do this with a fork, a potato masher, or a food processor. The consistency of your beans will depend on your personal preference. - **Add your desired seasonings.** This could include things like garlic, onion, cumin, chili powder, and paprika. - **Form your burgers.** You can do this with your hands or a burger press. - **Cook your burgers.** You can cook your burgers in a pan, on a grill, or in the oven. - **Serve your burgers on a bun with your favorite toppings.** Some good options include lettuce, tomato, onion, cheese, and avocado. ### Nutty bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in fat and calories. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious burger, give nutty bean burgers a try. You won't be disappointed!

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