Best 2 Nutritious Fruit Vegetable Smoothie Recipes

Indulge in a delectable journey of flavors and nutrients with our comprehensive collection of fruit and vegetable smoothie recipes. These refreshing beverages are not just thirst-quenchers; they're nutritional powerhouses, bursting with vitamins, minerals, and antioxidants to invigorate your body and mind. From classic combinations like the energizing Green Goodness Smoothie to unique blends like the tropical Paradise Smoothie, each recipe caters to diverse tastes and dietary preferences. Whether you're a health-conscious individual, a fitness enthusiast, or simply seeking a tasty treat, our smoothie extravaganza has something for everyone. So, embark on this culinary adventure, whip up a vibrant smoothie, and embrace a healthier, more vibrant lifestyle!

Here are our top 2 tried and tested recipes!

HEALTHY FRUIT AND VEGETABLE SMOOTHIE

Healthy Fruit and Vegetable Smoothie image

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Provided by Anonymous

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Steps:

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g

NUTRITIOUS FRUIT & VEGETABLE SMOOTHIE -

Nutritious Fruit & Vegetable Smoothie - image

Make and share this Nutritious Fruit & Vegetable Smoothie - recipe from Food.com.

Provided by pink cook

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fresh spinach
1 large green apple, cored
1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Steps:

Wash spinach and apple well. Pour into a blender and blend with the apple.
Add frozen banana chunks and milk. Cover, blend and serve immediately.
UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the review and the tip.

Tips:

Choose a variety of fruits and vegetables: The more variety, the more nutrients your smoothie will contain.
Use fresh or frozen fruits and vegetables: Fresh fruits and vegetables are best, but frozen fruits and vegetables are also a good option.
Add a source of protein: Protein powder, yogurt, or milk can help to make your smoothie more filling and satisfying.
Add a source of healthy fats: Nut butter, avocado, or chia seeds can help to make your smoothie more creamy and satisfying.
Add a sweetener, if desired: Honey, maple syrup, or stevia can help to sweeten your smoothie.
Drink your smoothie immediately: Smoothies are best enjoyed fresh.

Conclusion:

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help to improve your overall health. By following these tips, you can make a smoothie that is both healthy and delicious.