Best 2 Nutritious Flour Blend Recipes
In the realm of nutritious and versatile flours, there exists a harmonious blend that caters to various dietary preferences and health goals. This carefully crafted flour blend combines the goodness of almond, coconut, oat, and tapioca flours, offering a symphony of textures and flavors that will elevate your culinary creations. Embark on a delightful journey as we unveil three enticing recipes that showcase the exceptional qualities of this remarkable flour blend. From savory to sweet, gluten-free to grain-free, these recipes are designed to tantalize your taste buds while nourishing your body. Unleash your inner chef and discover the endless possibilities that await you with this remarkable flour blend.
Let's cook with our recipes!
PALEO FLOUR BLEND: A NUTRITIOUS PALEO SUBSTITUTE FOR ALL-PURPOSE FLOUR
A Paleo flour blend like this one brings together the best of the best when it comes to a grain-free flour mix. With this recipe, you're getting the health benefits and beneficial cooking qualities of four different kinds of totally gluten-free and grain-free flours.
Provided by Dr. Josh Axe
Categories Flours
Time 5m
Number Of Ingredients 4
Steps:
- Mix all ingredients in a bowl.
- Put in an airtight container and store in a dry place.
Nutrition Facts : ServingSize 0.5 cup, Calories 250 calories, Sugar 3.8g, Sodium 17.5mg, Fat 11.3g, Carbohydrate 34, Fiber 9g, Protein 6.5g
NUTRITIOUS FLOUR BLEND
Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!
Provided by Sharon123
Categories Grains
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Mix thorougly and keep in a covered container, preferably in the refrigerator.
- Use in place of whole wheat flour in any recipe calling for whole wheat flour.
- Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.
Tips:
- Before using, taste each flour individually to understand its distinct flavor, and adjust the proportions of the blend based on your taste preferences.
- The ratio of flours can be adjusted based on the desired outcome. For a soft and light texture, incorporate more all-purpose or pastry flour. For a denser, chewier texture, increase the proportion of whole wheat or rye flour.
- To enhance the nutritional content further, consider adding other nutrient-rich flours to the blend, such as oat flour, buckwheat flour, or almond flour.
- Make sure to mix the flours thoroughly to ensure an even distribution of nutrients and flavor.
- Store the flour blend in an airtight container at room temperature for up to 3 months. For longer storage, keep it in the refrigerator or freezer.
Conclusion:
Creating your own nutritious flour blend allows you to control the ingredients and tailor the blend to your specific dietary needs and preferences. Experimenting with different combinations of flours opens up a world of culinary possibilities, enabling you to create baked goods that are not only delicious but also packed with essential nutrients. Embrace the versatility of flour blends to enhance the nutritional value and flavor profile of your favorite recipes.
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