Best 2 Nutburgers Recipes

In the realm of meatless marvels, nutburgers stand tall as a delectable and nutritious alternative to traditional beef burgers. Crafted from a harmonious blend of walnuts, pecans, and oats, these patties deliver a symphony of flavors and textures that will tantalize your taste buds. Accompanying this main event are three enticing variations: the classic Nutburger, featuring a robust combination of spices and herbs; the tangy Mustard-Dill Nutburger, where a zesty mustard-dill sauce takes center stage; and the Mediterranean Nutburger, a savory delight infused with sun-dried tomatoes, Kalamata olives, and feta cheese. Whether you're a committed vegetarian, seeking culinary diversity, or simply craving a healthier burger option, these Nutburger recipes promise an unforgettable dining experience.

Let's cook with our recipes!

NUT BURGERS

Nut Burgers image

A wholesome combination of rice and lentils with veges, spices and herbs. This is from 'Great Vegetarian Dishes' by Kurma Dasa. I use brown rice, rye breadcrumbs and all-natural peanut butter (sometimes I add some cashew or almond butter too). A good recipe for OAMC. The recipe says it yields 16 burgers, but I make my patties bigger! Prep time does not include cooking time for rice and lentils.

Provided by VegeMight

Categories Lunch/Snacks

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 13

Ingredients

1 cup cooked short-grain rice
1 1/2 cups cooked brown lentils, thoroughly drained
1/2 cup carrot, grated
1 1/2 cups breadcrumbs
1/2 cup peanut butter
2 tablespoons soy sauce
1 teaspoon sesame oil
2 teaspoons dried basil
2 teaspoons dried oregano
1/2 cup chopped fresh parsley
1 1/2 teaspoons yellow asafoetida powder
1 teaspoon sweet paprika
oil, for shallow frying

Steps:

Preheat oven to 200°C.
Combine all ingredients in a large bowl and knead well.
Pinch off 16 portions of mixture, roll them into smooth balls, and with wet hands press out the balls into patties.
Arrange patties on a lightly oiled baking tray and place into oven until they dry out a little and darken slightly (around 20 minutes for my oven).
(Burgers can now be refrigerated or frozen until needed).
Pan-fry in oil until hot.

Nutrition Facts : Calories 230.6, Fat 6.9, SaturatedFat 1.4, Sodium 321.9, Carbohydrate 31.7, Fiber 9, Sugar 2.6, Protein 11.6

NUT BURGERS (VEGETARIAN)

Nut Burgers (Vegetarian) image

These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.

Provided by jade_

Categories Main Dish Recipes Burger Recipes Veggie

Time 25m

Yield 2

Number Of Ingredients 15

Ingredients

½ cup finely chopped walnuts
½ cup unsalted sunflower seeds
1 cup canned chickpeas, drained
¼ cup diced red onion
1 beaten egg
1 tablespoon chopped fresh parsley
¼ teaspoon fresh ground black pepper
1 tablespoon salt-free herb seasoning blend
2 tablespoons olive oil
2 slices mild Cheddar cheese
1 pita bread round
¼ cup prepared Ranch salad dressing
2 leaves romaine lettuce
1 medium tomato, thinly sliced
½ avocado - peeled, pitted and sliced

Steps:

Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.

Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g

Tips:

Use a food processor: This will make quick work of chopping the nuts and oats.
Don't overmix the batter: Overmixing will make the burgers tough.
Cook the burgers over medium heat: This will help to prevent them from burning.
Use a non-stick skillet: This will help to prevent the burgers from sticking.
Serve the burgers on a bun with your favorite toppings: Such as lettuce, tomato, onion, and cheese.

Conclusion:

Nutburgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and healthy fats. They are also easy to make and can be customized to your liking. Whether you are a vegetarian, vegan, or simply looking for a healthier option, nutburgers are a great choice.