Best 4 Nut Or Seed Milk Recipes
**Plant-based milk alternatives:** Indulge in a world of creamy, nutty, and refreshing plant-based milk options. From almond to cashew, hazelnut to hemp seed, discover a variety of recipes that cater to different dietary needs and preferences. Enjoy the rich, natural flavors of these homemade plant-based milks, perfect for your morning cereal, smoothies, baking, or simply as a refreshing drink. With step-by-step instructions and insightful tips, embark on a journey of creating delicious and nutritious plant-based milks from the comfort of your own kitchen.
**Recipes included:**
* **Almond Milk:** Experience the classic nutty flavor of almond milk, made with just 3 simple ingredients. Enjoy its versatility in various culinary creations.
* **Cashew Milk:** Indulge in the creamy and slightly sweet taste of cashew milk, perfect for adding a luxurious touch to your favorite recipes.
* **Hazelnut Milk:** Discover the rich, chocolatey notes of hazelnut milk, adding a unique flavor dimension to your beverages and dishes.
* **Hemp Seed Milk:** Embrace the earthy, nutty goodness of hemp seed milk, packed with essential fatty acids and a mild, pleasant flavor.
* **Oat Milk:** Delight in the naturally sweet and creamy texture of oat milk, an excellent choice for those seeking a gluten-free milk alternative.
* **Coconut Milk:** Explore the tropical, creamy richness of coconut milk, a versatile ingredient commonly used in Asian cuisine and beverages.
* **Soy Milk:** Discover the protein-packed goodness of soy milk, a popular choice for those following a vegan or lactose-free diet.
* **Flax Milk:** Experience the nutty, slightly sweet flavor of flax milk, known for its high omega-3 fatty acid content.
* **Pistachio Milk:** Indulge in the unique, slightly sweet, and nutty flavor of pistachio milk, a refreshing and creamy addition to your culinary repertoire.
* **Sunflower Seed Milk:** Enjoy the mild, nutty flavor of sunflower seed milk, a great source of vitamin E and an excellent choice for those with nut allergies.
OAT, NUT, AND SEED MILK
Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 8h15m
Yield Makes 21/2 to 3 cups
Number Of Ingredients 4
Steps:
- Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
- Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
- Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
- Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.
HOMEMADE FLAX SEED MILK
DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegan
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.
- Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 5.6 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 13.8 mg, Sugar 0.3 g
NUT OR SEED MILK
Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.
Provided by mersaydees
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until smooth.
- Strain mixture through a nut milk bag or sprout bag.
- Pour into a jar.
SESAME SEED / NUT MILK
I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.
Provided by mblakk
Categories Vegan
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Soak 1 cup of seeds in 2 cups of water overnight.
- In morning, blend in blender for 5 minutes or until smooth.
- Strain and pour into a jar.
- Note: I strain the seeds then add fresh water before blending although it's not necessary.
Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8
Tips:
- Choose the right nuts or seeds: Different nuts and seeds have different flavors and nutritional profiles. Almonds, cashews, and macadamia nuts are popular choices for creamy milk, while hemp seeds and chia seeds are good for a thinner, more neutral-flavored milk.
- Soak your nuts or seeds: Soaking nuts and seeds helps to soften them and make them easier to digest. It also helps to release their nutrients.
- Use a high-speed blender: A high-speed blender is the best way to get a smooth and creamy nut or seed milk. If you don't have a high-speed blender, you can use a regular blender, but you may need to strain the milk through a cheesecloth to remove any chunks.
- Add flavorings: You can add flavorings to your nut or seed milk to suit your taste. Some popular flavorings include vanilla extract, cinnamon, nutmeg, and honey.
- Store your nut or seed milk properly: Nut or seed milk can be stored in the refrigerator for up to 3 days. You can also freeze it for up to 6 months.
Conclusion:
Making your own nut or seed milk is a great way to save money, control the ingredients, and enjoy a healthy and delicious alternative to dairy milk. With a little practice, you'll be able to make perfect nut or seed milk every time.
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