Best 2 Nut Burgers Vegetarian Recipes
Calling all vegetarians and health enthusiasts! Prepare to tantalize your taste buds with our delectable Nut Burgers, a symphony of flavors and textures that will leave you craving more. These burgers are not just any ordinary veggie burgers; they're a culinary masterpiece, handcrafted with a medley of wholesome ingredients that pack a nutritious punch. With three enticing variations to choose from, there's a Nut Burger perfect for every palate. From the classic crunch of walnuts to the nutty sweetness of pecans and the earthy goodness of almonds, each burger boasts its own unique charm. Get ready to embark on a flavor journey that will redefine your perception of vegetarian cuisine.
Let's cook with our recipes!
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
NUT BURGERS VEGETARIAN
This is really quite good. I fooled my entire family. They swore it was meat. I browned them really well. I'm not a vegetarian, but continue to make it. I use walnuts, rice, miso, and soy sauce as the combination among the choices. I have also put in teriyaki and it was great. Sorry about the nutrition information not working with all of the choices! Enjoy :)
Provided by COREprojects
Categories Lunch/Snacks
Time 25m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind onion in food processor.
- Add nuts and oats, pulse to chop.
- Add everything but the oil and process more, but not too finely.
- Add liquid as needed. Mixture should be moist but not loose.
- Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)
- Put oil in a nonstick skillet and turn fire to medium.
- When hot, add burgers.
- Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.
- Lower heat a bit and cook another 3-4 mins so that they firm up.
- Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!
Tips:
- Choose the right nuts. For a hearty and flavorful burger, use a combination of nuts such as walnuts, almonds, and pecans. If you prefer a milder flavor, use cashews or macadamia nuts.
- Soak the nuts. Soaking the nuts overnight or for at least 4 hours will help to soften them and make them easier to blend.
- Use a powerful blender or food processor. A high-powered blender or food processor will help to create a smooth and even batter.
- Don't over-blend the batter. Over-blending the batter can make the burgers tough. Blend the batter until it is just combined and there are still some small pieces of nuts visible.
- Add moisture. If the batter is too dry, add a small amount of liquid such as water, vegetable broth, or egg. You can also add grated vegetables such as carrots or zucchini to add moisture and nutrients.
- Season the batter well. Use a variety of herbs and spices to season the batter. Some good choices include garlic powder, onion powder, paprika, cumin, and chili powder.
- Chill the batter before cooking. Chilling the batter for at least 30 minutes will help the burgers to hold their shape better when cooking.
- Cook the burgers over medium heat. Cooking the burgers over medium heat will help to prevent them from burning. Cook the burgers for 3-4 minutes per side, or until they are cooked through.
- Serve the burgers on a bun with your favorite toppings. Some good choices for toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Nut burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with protein, fiber, and healthy fats. Nut burgers are also a good source of vitamins and minerals. If you are looking for a tasty and nutritious burger, give nut burgers a try. You won't be disappointed!
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