Best 2 Nut And Date Millet Porridge Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a wholesome and nutritious breakfast with this Nut and Date Millet Porridge, a delectable fusion of ancient grains and sweet, chewy dates. Millet, a gluten-free and protein-rich grain, takes center stage, providing a hearty base for this porridge. The porridge is further enriched with a medley of nuts, including almonds, walnuts, and pecans, adding a delightful crunch and depth of flavor. Sweetened naturally with dates, this porridge offers a guilt-free indulgence without compromising on taste. Discover variations of this recipe, including a vegan version and a protein-packed option with the addition of chia seeds and hemp seeds. Embrace a healthier start to your day with this Nut and Date Millet Porridge, a perfect blend of taste and nourishment.

Check out the recipes below so you can choose the best recipe for yourself!

NUT AND DATE MILLET PORRIDGE



Nut and Date Millet Porridge image

This millet porridge with nuts and dates is vegan and gluten-free.

Provided by Buckwheat Queen

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 40m

Yield 2

Number Of Ingredients 9

½ cup hulled millet
2 tablespoons slivered almonds
2 tablespoons pumpkin seeds
2 tablespoons shredded unsweetened coconut
1 tablespoon flax seeds
2 cups unsweetened almond milk, divided
3 Medjool dates, pitted and diced
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg

Steps:

  • Pulse millet in a blender or food processor until it resembles coarse ground coffee. Set aside.
  • Heat a nonstick saucepan over medium-high heat. Add almonds and toast until golden brown, stirring occasionally, about 2 minutes. Add pepitas and continue to stir and toast until golden brown, about 3 minutes. Stir in coconut and flax seeds and toast until golden, about 5 minutes more. Pour mixture into a bowl and set aside.
  • Pour ground millet into the same pan. Toast until fragrant, about 3 minutes. Pour in 1 1/2 cups almond milk, stirring to ensure there are no lumps. Bring to a boil; add dates. Reduce heat to medium and simmer, stirring occasionally.
  • Add 2 tablespoons of the toasted seed mixture to the porridge. Sprinkle in cinnamon and nutmeg. Stir well. Continue simmering until thickened, 6 to 10 minutes.
  • Pour porridge into two bowls. Divide remaining seed mixture and 1/2 cup almond milk between bowls and serve.

Nutrition Facts : Calories 412.1 calories, Carbohydrate 58.2 g, Fat 18 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 4.7 g, Sodium 166.3 mg, Sugar 8.5 g

MILLET BREAKFAST PORRIDGE WITH FRUIT



Millet Breakfast Porridge with Fruit image

This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.

Provided by IVOIRIENNE

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 1h5m

Yield 10

Number Of Ingredients 6

4 ¼ cups hot water
1 cup millet
¾ cup milk
¾ cup chopped dates
½ cup dried blueberries, or more to taste
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
  • Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
  • Cool slightly before serving.

Nutrition Facts : Calories 145 calories, Carbohydrate 30.9 g, Cholesterol 1.5 mg, Fat 1.4 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 14.1 mg, Sugar 14.5 g

Tips:

  • Choose the right millet: Different types of millet have different flavors and textures. For this recipe, use a light-colored millet such as proso millet or pearl millet.
  • Soak the millet before cooking: Soaking the millet overnight or for at least 4 hours will help to reduce the cooking time and make the millet more digestible.
  • Use a variety of nuts and dates: This recipe is a great way to use up leftover nuts and dates. Feel free to mix and match different types of nuts and dates to create your own unique flavor combination.
  • Sweeten the porridge to taste: The amount of sweetener you add to the porridge will depend on your personal preference. Start with a small amount and add more to taste.
  • Serve the porridge with your favorite toppings: This porridge is delicious served with a variety of toppings such as fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.

Conclusion:

This nut and date millet porridge is a delicious, healthy, and filling breakfast or snack. It's easy to make and can be tailored to your own taste preferences. Give it a try and see for yourself!

Related Topics