Best 5 Not Your Grandmas Three Bean Salad Recipes
**Three Bean Salad: A Refreshing and Nutritious Dish for Any Occasion**
Three bean salad is a classic summer dish that is both refreshing and nutritious. It is typically made with a combination of three types of beans, such as kidney beans, black beans, and garbanzo beans, along with a variety of other ingredients such as vegetables, herbs, and a dressing. This versatile dish can be served as a side dish, a main course, or even a salad.
The great thing about three bean salad is that there are many different variations of the recipe, so you can easily customize it to your own taste. Some popular variations include adding corn, chopped bell pepper, avocado, or crumbled feta cheese. You can also use different types of beans, such as pinto beans, cannellini beans, or edamame. The dressing can also be varied, with options such as a vinaigrette, a creamy dressing, or a tangy citrus dressing.
No matter how you choose to make it, three bean salad is a delicious and healthy dish that is perfect for any occasion. It is a great way to get your daily dose of protein, fiber, and vitamins, and it is also a good source of antioxidants. So next time you are looking for a refreshing and nutritious meal, give three bean salad a try.
**In this article, you will find three delicious recipes for three bean salad:**
* **Classic Three Bean Salad:** This recipe is a classic for a reason. It is simple to make and always a crowd-pleaser.
* **Southwestern Three Bean Salad:** This recipe adds a bit of a kick with the addition of chili powder, cumin, and cilantro.
* **Mediterranean Three Bean Salad:** This recipe is inspired by the flavors of the Mediterranean, with the addition of feta cheese, olives, and oregano.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish.
THREE BEAN SALAD
This old fashioned Three Bean Salad recipe is an easy side dish that you can stir together in about 10 minutes -- no cooking required!
Provided by Blair Lonergan
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Drain and rinse beans and place in a large bowl. Add onion.
- Whisk together dressing ingredients until completely combined (or shake in a jar with a lid). Pour over beans and refrigerate until ready to serve (up to 24 hours in advance).
Nutrition Facts : ServingSize 0.5 cup, Calories 90.7 kcal, Carbohydrate 10.2 g, Protein 2.4 g, Fat 4.8 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Fiber 3.4 g, Sugar 4.1 g, UnsaturatedFat 3.9 g
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
NOT YOUR GRANDMA'S THREE BEAN SALAD
This isn't even remotely like the usual sweet and sour salad... this one has feta cheese, tomatoes and yes, three types of beans, in a light lemon juice vinaigrette. It's from one of those "bargain bin cookbooks" at a big chain bookstore and it makes a great vegetarian main-dish type salad.
Provided by EdsGirlAngie
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the olive oil, lemon juice, tomato paste, malt vinegar and chopped chives. Set aside.
- Combine the three kinds of beans with the dressing.
- Add the tomatoes, green onions and feta cheese to the mixture, tossing gently to thoroughly coat the salad. Season to taste with salt and black pepper.
- Arrange salad on plates and garnish with fresh chives.
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
Tips:
- Use a variety of beans: Don't be afraid to mix and match different types of beans, such as black beans, kidney beans, and chickpeas, to create a colorful and flavorful salad.
- Cook the beans properly: Make sure to cook the beans until they are tender but still hold their shape. Overcooked beans will become mushy and lose their flavor.
- Use fresh vegetables: Fresh vegetables will add a crispness and vibrancy to your salad. Choose vegetables that are in season for the best flavor.
- Add some herbs and spices: Herbs and spices can add a lot of flavor to your salad. Try adding some fresh basil, oregano, or thyme, or a pinch of cumin or chili powder.
- Don't forget the dressing: A good dressing can really make your salad shine. Try a simple vinaigrette, a creamy dressing, or a tangy dressing made with citrus juice.
Conclusion:
Three-bean salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a variety of beans, vegetables, herbs, and spices to choose from, the possibilities are endless. So next time you are looking for a healthy and flavorful salad, give this three-bean salad a try. You won't be disappointed!
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