Best 4 Not Too Sweet Sweet Potatoes Recipes
# Sweet Potatoes: A Versatile Vegetable with Endless Culinary Possibilities
With their naturally sweet and earthy flavor, sweet potatoes have become a beloved root vegetable in kitchens worldwide. Not only are they incredibly versatile, easily adapting to various cooking methods, but they also boast an impressive nutritional profile. Our collection of sweet potato recipes showcases the diverse culinary possibilities of this remarkable vegetable.
From hearty and savory main courses to delectable desserts, our recipes celebrate the sweet potato's unique flavor and showcase its adaptability. Dive into a comforting Sweet Potato and Black Bean Enchilada Casserole, where sweet potatoes and black beans come together in a flavorful and protein-packed dish. Alternatively, try our Sweet Potato and Chickpea Buddha Bowl, a colorful and nutritious meal packed with roasted sweet potatoes, chickpeas, and a tangy dressing.
For a satisfying breakfast or brunch option, whip up our Sweet Potato and Spinach Frittata, a protein-rich and flavorful dish that combines sweet potatoes with spinach, eggs, and cheese. If you prefer a sweeter treat, our Sweet Potato Pie with Pecan Crust is a classic dessert that blends the velvety texture of sweet potatoes with a crispy pecan crust.
Explore the world of sweet potato fries with our curated collection of recipes. From classic Sweet Potato Fries with Garlic and Herbs to more adventurous variations like Sweet Potato Fries with Sriracha Ranch Dressing or Sweet Potato Fries with Chipotle Mayo, these recipes offer a delightful and crispy side dish or snack.
Our collection also includes innovative and creative recipes that highlight the versatility of sweet potatoes. Learn how to make Sweet Potato Gnocchi, a delicious twist on the classic Italian dumpling, or try our Sweet Potato and Goat Cheese Stuffed Mushrooms, a savory and elegant appetizer. For a unique and flavorful side dish, try our Sweet Potato and Carrot Latkes, crispy potato pancakes with a vibrant orange hue.
With our comprehensive collection of sweet potato recipes, you're sure to find culinary inspiration that caters to your taste and dietary preferences. Discover new ways to enjoy this versatile vegetable and elevate your meals with its delightful flavor and nutritional benefits.
THE NOT SO SWEET POTATO CASSEROLE
We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!
Provided by Sherry Peyton
Categories Side Casseroles
Time 1h5m
Number Of Ingredients 10
Steps:
- 1. Mash the potatoes by hand and then add the balance of the ingredients, or place all in a mixer and mix until all incorporated.
- 2. Just before baking, cover the top with the chopped pecans. Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.
NOT-TOO-SWEET SWEET POTATO SOUP
This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!
Provided by Marni
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 3h30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
- Blend soup using an immersion blender, or in batches in a food processor, until smooth.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g
NOT TOO SWEET SWEET POTATOES
I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!
Provided by chillibite
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Peel sweet potatoes and chop into one inch cubes.
- Melt butter and honey together in the microwave or on the stovetop.
- Stir spices, salt and lemon juice into butter mixture.
- Place sweet potatoes in a casserole dish.
- Pour butter mixture over sweet potatoes and stir to coat well.
- Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
- Once sweet potatoes are done, sprinkle almonds over the top before serving.
Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5
NOT SWEET, SWEET POTATOES
My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.
Provided by Suzy Q Z
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook sweet potatoes in boiling water 10 minutes or until tender.
- drain sweet potatoes, set aside.
- heat italian dressing in pan, med-high.
- add onion cook & stir 5 minutes.
- Add sweet potatoes, mash lightly.
- add brown sugar, sour cream.
- stir until heated through.
Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. Avoid any that are soft or have bruises.
- Don't overcook the sweet potatoes: Overcooked sweet potatoes will be mushy and bland. Cook them only until they are tender, about 15-20 minutes.
- Use a variety of seasonings: Sweet potatoes can be seasoned with a variety of herbs, spices, and sauces. Some popular options include cinnamon, nutmeg, ginger, cloves, and maple syrup.
- Get creative with your toppings: Sweet potatoes can be topped with a variety of ingredients, such as marshmallows, nuts, seeds, and fruit. Get creative and experiment with different combinations to find your favorite.
- Make them ahead of time: Sweet potatoes can be made ahead of time and reheated when you're ready to serve them. This makes them a great option for busy weeknights.
Conclusion:
Sweet potatoes are a delicious and versatile vegetable that can be enjoyed in many ways. By following these tips, you can create not-too-sweet sweet potatoes that are sure to please everyone at your table. So next time you're looking for a healthy and satisfying side dish, give sweet potatoes a try!
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