Indulge in the delectable flavors of vegetarian quesadillas, a tantalizing fusion of Mexican and Tex-Mex cuisines. These savory pockets of goodness are perfect for vegetarians seeking a hearty and satisfying meal. Our collection of recipes offers a diverse range of quesadillas, each bursting with unique ingredients and flavors. From the classic cheese quesadilla to more adventurous options like the black bean and corn quesadilla or the sweet potato and spinach quesadilla, there's something to satisfy every palate. Get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
SOUTHWEST VEGGIE QUESADILLAS
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!
Provided by Layla
Categories Appetizer
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
- In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce.
- To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined.
NOT EXACTLY CHILI'S RESTAURANT'S VEGETARIAN QUESADILLAS
I lost my recipe for Chili's Restaurant's vegetarian quesadillas but think I have managed to remember most of the ingredients.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 13m
Yield 3-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to BROIL.
- In saute pan heat some olive oil and cook the mushrooms, baby spinach, and onions just until softened. Set aside to cool slightly.
- In large bowl, combine the garlic, cheese, oregano, marinated artichoke hearts (leave undrained and chop the artichoke hearts to bite size), red pepper flakes and cooled mushroom mixture. Toss well but carefully. Season with salt and pepper to taste.
- Arrange the flour tortillas on a large parchment-lined baking sheet. Divide the mixture evenly among the tortillas. Lightly drizzle with olive oil.
- BROIL for about 2 minutes; only until the cheese has melted.
- Garnish with cilantro leaves. Serve immediately.
Nutrition Facts : Calories 451.9, Fat 12, SaturatedFat 4.2, Cholesterol 21.5, Sodium 1151.6, Carbohydrate 70.9, Fiber 11.3, Sugar 4.2, Protein 19.2
VEGETARIAN BREAKFAST QUESADILLAS
A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!
Provided by merron-iru kami
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Mist a light coat of olive oil on a frying pan and saute green onions until slightly softened.
- Beat eggs with lime juice and add to the pan. Season with salt, pepper and cumin. Scramble as usual, adding chopped cilantro when eggs are soft-set.
- Set scambled eggs aside on a warmed plate, wipe pan with a paper towel, and remist it with the olive oil atomizer.
- Spread 2 of the tortillas with mashed avocado. Season with more salt, pepper or cumin, if desired.
- Add 1 tortilla, avocado side up to the pan, top with one half of the scambled eggs, a 1/2 cup of the shredded cheddar and finally, one plain tortilla.
- Allow quesadilla to heat through, until the bottom tortilla has begun to crisp (but not burn!). Mist olive oil on the top tortilla and flip quesadilla over in the pan, allowing the top to crisp, as well.
- When finished, remove to a warm plate and follow directions 5 and 6 with second quesadilla.
- When both are finished, slice and serve with fruit salsa.
VEGETARIAN QUESADILLAS
These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.
Provided by maggiecain
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g
GARDEN FRESH VEGETARIAN QUESADILLAS
Make and share this Garden Fresh Vegetarian Quesadillas recipe from Food.com.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 20m
Yield 3 quesadillas
Number Of Ingredients 9
Steps:
- In a large skillet, cook veggies in olive oil until just soft, about 7 minutes over medium heat. Remove from pan.
- Coat same pan with cooking spray and put in one tortilla. Spread with a sprinkle of cheese and a layer of veggies, then another sprinkle of cheese. Top with another tortilla. Cook until golden brown on each side and cheese is melted. About 2-3 minutes each side.
- Remove and continue with remaining tortillas.
Tips for Making the Best Vegetarian Quesadillas:
- Choose the Right Tortillas: Opt for large, high-quality tortillas that won't tear easily. Corn or flour tortillas can be used, depending on your preference.
- Prepare the Vegetables: Ensure that the vegetables are cut into small, uniform pieces for even cooking and distribution within the quesadilla.
- Use a Variety of Cheeses: Blend different cheeses, such as mozzarella, cheddar, or pepper jack, to create a flavorful and gooey filling.
- Season Generously: Don't be shy with the seasonings! Add a mix of chili powder, cumin, garlic powder, and salt to enhance the taste of the vegetables.
- Cook in a Hot Pan: Use a well-heated skillet to ensure that the quesadilla cooks evenly and gets a golden-brown crust.
- Serve with Fresh Toppings: Elevate your quesadilla with fresh toppings like guacamole, sour cream, salsa, or chopped cilantro.
Conclusion:
Vegetarian quesadillas are a versatile and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. With endless variations of fillings and toppings, you can customize them to suit your preferences and dietary needs. Whether you're craving a classic cheese quesadilla or an adventurous combination of vegetables and spices, these recipes provide a delicious and convenient way to enjoy a meatless meal. So, gather your ingredients, fire up the stove, and let your creativity shine as you embark on your vegetarian quesadilla-making journey!
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